It was so great to see an #mcrrcRacingTeam member & his family #running on the #CapitalCrescentTrail ‼️💚 I think I discovered Andrei’s training secret… Running WITH family!🥰 #mcrrc #RunSky #bethesda #MoCoRunning #RunnersLife #fitness #health #justdoit #RunningFamily #SkyRun @mcrrc.bsky.social
Yikes! A beatiful but venemous young #copperhead (!!) crossed the #CapitalCrescentTrail east of the bridge over Canal Road today as I biked into DC.
#nature
#itsnaturekid
#snakesonatrail
#snakes
#washington
7 mile CCT recovery run after yesterday’s bike ride!😎
@mcrrc.bsky.social #mcrrc #RunningIsOurTherapy #runwashington #mocorunning #justdoit #fitness #health #CapitalCrescentTrail #Bethesda
The perfect remedy for last night’s bizarre political reality-show full of nonsensical lies by a convicted felon (aka #sotu2025), was 9 miles on the #CapitalCrescentTrail at 6am w/ Alan!😎 #RetirementLife #RunningIsMyTherapy #mcrrc #RunWashington #FleetFeetGaithersburg #MocoRunning #DumpTrump #resist
When I see during the early morning hours, that there has only been 1 cyclist on #Bethesda’s #CapitalCrescentTrail, I begin to speculate which one of my passionate cycling friends is that solo CCT cyclist?😆🚴♂️💨 #POHR2025 #MarylandCrabCrushers #BicycleLife @jamienotter.bsky.social
Over 3 decades of early morning runs on both coasts with this guy have helped me to keep my sanity during many challenging times! #RunningIsOurTherapy #democracy #resist #RejectFacism #buildtheresistance #mcrrc #runwashington #mocorunning #justdoit #CapitalCrescentTrail #Bethesda @mcrrc.bsky.social
