#deltdestruction #deltsday #pumpkindelts #deltday #musclemommy #groovin

Shoulder Day Proof/Photo

Full Workout
OHP 4 x 3-6
Larsen Press 3 x 3-5
Face Pulls 3 x 12
Rear Delt Flys 3 x 10
Side Laterals 3 x 10
Forearm Machine 3 x 15

Cardio
Elliptical 25 Mins

#blacksky #blackfitnesssky #gymsky #shoulderworkout #deltsday #workoutmotivation #shoulder

Delts workout FINISHED. I was able to film my Overhead Press progression and fit in some barbell curls.
I'm still fine-tuning my technique with the OHP.

#blackfitnesssky #blackskyfitness #gymsky #deltsday #delts #overheadpress #barbellcurls #shoulderpress #workout #weightloss #weightlossjourney

Delts workout FINISHED. I was able to film my Overhead Press progression and fit in some barbell curls.
I'm still fine-tuning my technique with the OHP.

#blackfitnesssky #blackskyfitness #gymsky #deltsday #delts #overheadpress #barbellcurls #shoulderpress #workout #weightloss #weightlossjourney

Delts workout FINISHED. I was able to film my Overhead Press progression and fit in some barbell curls.
I'm still fine-tuning my technique with the OHP.

#blackfitnesssky #blackskyfitness #gymsky #deltsday #delts #overheadpress #barbellcurls #shoulderpress #workout #weightloss #weightlossjourney

Morning shoulder day finished! Been incorporating the overhead press back into my routine, want to get back to 275LBs OHP.

#blackfitnesssky #blackskyfitness #gymsky #deltsday #delts #overheadpress #barbellcurls #shoulderpress #workout #weightloss #weightlossjourney #bodypositive

#freakyfriday #fridayfeels #takeupspace #lightwork #musclemommy #lonewolf #singlemom #wedorecover #lightworkers #deltday #pumpkindelts #deltsday

#deltdestruction #deltsday #pumpkindelts #deltday #musclemommy #lonewolf #heatwave #heatwaves

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#deltsday #deltday #pumpkindelts

#moveandgroove #lonewolf #musclemomma #deltsday #deltday #pullups #chinups