Omega-7 Secrets: Why Sea Buckthorn Isn't Just Vitamin C In today's episode we're exploring Hippophae rhamnoides, or sea buckthorn, a resilient shrub packed with over 190 bioactive nutrients. We explain why focusing on its Vitamin C content misses the true therapeutic potential: Omega-7 (palmitoleic acid), the rarest fat that sends repair signals to epithelial cells and mucous membranes. Learn the critical distinction: fruit oil (rich in Omega-7) is best for skin repair and dryness (like dry eyes), while seed oil (high in Omega-3/6) supports cardiovascular health and manages cholesterol. Finally, we detail how to avoid low-quality products by seeking products made only via Supercritical CO2 extraction. Reference: https://foodnourish.net/hippophae-health-benefits/

📣 New Podcast! "Omega-7 Secrets: Why Sea Buckthorn Isn't Just Vitamin C" on @Spreaker #antioxidant #cholesterol #dryeyes #epithelial #extraction #fruitoil #heart #himalayas #hippophae #inflammation #membranes #mucous #omega7 #palmitoleic #repair #seabuckthorn #seedoil #superfood #vaginal

"The sea buckthorn, in its armour
of thorns and orange berries,
stands at the edge of the dunes,
saying: Try me." Mary Oliver 2014
#photography #buckthorn #sea #plant #poetry #MaryOliver #shrub #thorns #spines #Hippophae #berries #orange #coastal #nature