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#health #diet #food #lcl6

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7CM SHORTER THAN EUROPEAN CHILDREN!

WTF!!!!

#diet #health #lcl6 #EatRealFood

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Sounds like a plan.

Possibly indicates that someone else could do with a larger protein intake? 😜

#diet #health #lcl6

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Insulin resistance could be a common factor:

insulin resistance => osteoporosis, and
insulin resistance => dementia

#health #diet #lcl6

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#health #diet #lcl6

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#diet #health #keto #lcl6

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Is salt a risk factor or just a correlation?

high carb diet => more salt retention
high carb diet => higher CKD risk and faster decline

Maybe it's the carbs that are the real problem?

#health #diet #lcl6

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Preview
How the fats we eat shape our ability to fight disease The types of fats we consume directly impacts the survival and strength of the body’s immune cells and ability to fight disease, researchers have found.

#health #diet #lcl6 #SaturatedFat

news.uq.edu.au/2026-03-how-...

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Better sticking to beef and lamb. Raised in better conditions, less omega-6 fat content.

Note: I may be over-optimistic: ☹️
www.primalmeats.co.uk/isnt-all-bee...

#lcl6

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This is one of the reasons I avoid mostly chicken. I gather that cows and sheep in the UK are generally raised in reasonable conditions and mostly fed on forage of some kind.

#food #AnimalWelfare #diet #health #lcl6

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Preview
What are the Three types of Hunger? The Weight Loss Lies we keep Repeating

Useful post from Jason Fung about diet, hunger and weight loss.

#health #diet #fasting #lcl6

substack.com/home/post/p-...

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Reduce carb intake as necessary to reduce hunger and prevent weight gain.

[Fish/dairy/eggs are good as well as meat, even veg protein if necessary, but personally I suspect animal sources are better.]

gl!

#diet #injury #health #lcl6

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Yes, exactly.

A big advantage of intermittent fasting is that although people can be encouraged to eat "healthier", they don't have to. They can carry on eating their normal diet, and even eat larger meals if they reduce the number of times they eat.

#diet #health #lcl6 #fasting

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"referred to as the Keto pattern, was characterized by high loadings on meat and animal fat, and negative loadings on legumes and meat alternatives"

This is nothing to do with #keto - using this word is just a deliberate smear. They didn't even *estimate* carb intake.

#diet #health #lcl6

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In other news, the sky is blue.

metabolic syndrome (high insulin) => obesity

metabolic syndrome (high insulin) => dementia

#diet #health #lcl6

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Haha, no sh!t!

metabolic syndrome (high insulin) => obesity

metabolic syndrome (high insulin) => dementia

#diet #health #lcl6

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I believe energy use/availability is a problem in many brain conditions. The brain uses a lot of energy so it's not surprising if it malfunctions when energy is short.
Some links on this view ...
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#BrainEnergy #LowCarb #InsulinResistance #lcl6

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Hmmm ... lipid peroxidation. Even mentions linoleic acid and 4-HNE.

#parkinsons #lcl6

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Hmmm ... lipid peroxidation. Even mentions linoleic acid and 4-HNE.

#parkinsons #lcl6

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At 76, and clearly overweight, a bad cold could be a serious illness. I'm pleased to see he's standing down this year, well overdue.

Maybe if/when all this current "excitement" is over we can get away from being governed (ruled?) by people over 70.

#diet #health #lcl6

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- war on added sugar
- more protein (1.2-1.6g/kg)
- full fat dairy
- avoid UPF and artificial ingredients

I like these changes.

Removing the suggested alcohol limit seems bad.

#diet #health #lcl6

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Preview
A seven-year longitudinal study of the Alzheimer’s disease blood metabolome Metabolic dysregulation is a hallmark of Alzheimer’s disease (AD), yet the temporal nature of metabolite–phenotype associations remains poorly understood. We systematically evaluated 506 serum metabol...

www.medrxiv.org/content/10.6...

"Our findings confirm impaired *fatty acid and energy metabolism*, ... and *oxidative stress* as key metabolic features of AD"

(my emphasis with **)

#Alzheimers #health #MetabolicHealth #diet #lcl6

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Probably metabolically unhealthy to start with, covid just finished the job.

It seems to me that many, many chronic conditions include these 3:
- oxidative stress
- immune activation / inflammation
- high insulin

#health #diet #lcl6

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I wonder if biological factors influence pain, e.g. 4-HNE?

Oh look it does!

Perhaps eating fewer foods that increase pain would be a good idea?? Is anyone investigating / suggesting that?

#diet #health #lcl6

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Does this suggest low carb diets may be helpful for #Parkinsons ?

#diet #health #lcl6

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Does this suggest low carb diets may be helpful for #Parkinsons ?

#diet #health #lcl6

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"Given that ALD and metabolic dysfunction-associated steatotic liver disease share fructose-dependent mechanisms, targeting fructose metabolism may offer a novel therapeutic approach for treating alcohol use disorder and related liver injury."

#diet #health #lcl6 #nafld #mash

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It's possible.

coffee intake => increased fat oxidation => decreased chance of AF recurring

#diet #health #lcl6

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It's possible.

coffee intake => increased fat oxidation => decreased chance of AF

#diet #health #lcl6

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