Think about what floats your boat and try to do those things as part of your day. It relieves stress to do healthy mindful distractions . And that has so many health benefits when you make that happen.
#DBT
#Mindfulness
#Coping
#Health
#MakingChanges
#breakfasttime
Fighting with little dude first thing in the morning 🤬 usually I do fasted cardio for the first round, but I feel like that's part of why I've been feeling off. So, eat and let it settle before we get into it!
#calories : 548
#protein : 71g
#weightlossjourney
#makingchanges
Be Kind To Yourself when you look back. You are Not alone in your struggles.
I am here to help you too. I use my own Experiences AND Training to Aid and Support my People. Offers are at my link in bio.
Love,
Niki
#makingchanges #icanhelp #lifecoach #reiki #changemaker #healingcraftcoaching
#makingchanges
#troy #thereturnofymir #raidoncastlejotunheim #jotunheim #dnd #morkborg #mythicbastionlands #miniaturs #kublacon #terrain #dmforhire #ttrpg #osr
Egg whites, turkey breast, little cheese & potato, micro greens
Instead of a big burrito full of bacon egg and cheese #makingchanges
Blues.... come on in.
#Blues
#SkyMusic
#Life
#MakingChanges
#LifeAdvice
open.spotify.com/track/1A7878...
COMMON GROUND;
TOMMY CASTRO & The Pain Killers
open.spotify.com/track/1cLceW...
#Protest
#MakingChanges
#StandTogether
#CommonGround
#BendTogether
#ProtestSongs
#GetTogether
WeAllTheSame
Such a great early language session @JCAWakefield this afternoon. Thank you to everyone that came. Some brilliant action planning today. #EarlyLanguage #MakingChanges #SustainingChanges
Oh, and deleted my insta account this morning. #makingchanges
Person holding a handful of coins with a paper stating "Make a Change"
In a few short years, Gen Z will be running things. We owe it to them to help them succeed. #MakingChange #makingchanges #Howtothink #genz
www.sandygbenson.com/2249559_maki...
I had an audit the other day when I wasn't at work. I asked a lot of questions the next day, then I did a lot of thinking. yesterday, right before I left, I had an idea. today, I went in and got to work. I pretty much rearranged half the kiosk. I regret nothing. #managervibes #makingchanges
