#ThrowbackThursday I guess. First time pulling 500 lbs (227.5 kg) back in 2019. Haven’t got much stronger since but I’m able to do this while weighing about 15 kg less and feel so much better for it. #deadlift #gymsky #ndfitness
Played a little tennis for the first time in 5 years. #ndfitness #tennis #fitnesssky #AuDHD
Bulk is starting nicely. Just about to go on a hike. Gotta write out another fitness program when I get home then see if my ADHD lets me focus on the website.
#ndfitness #fitness #bulking #autism #ADHD #AuDHD
Working on a bunch of fitness tools and calculators for the site. Should be finished tomorrow but here’s a sneak preview.
I wanted to find somewhere with all the tools and calculators I need in one place which loads fast, doesn’t have ads and just works so doing it myself!
#ndfitness
Max weighted pullup for fun. Just failed + 70 kg then did a drop set with regular ng pull-ups #ndfitness #callisthenics #weightedpullups
Photo gallery grid view preview
Photo gallery lightbox preview
After days of procrastinating I finally got the photo gallery working. It's pretty empty at the moment but everything seems to be working.
#NDfitness #fitness #ADHD, #autism, #AuDHD #neurodiversity
Just watched a great video by @eglintonemma.bsky.social which I think is particularly applicable to the community I'm trying to build.
#ndfitness #gamification #fitness #gaming #adhd #autism #AuDHD
www.youtube.com/watch?v=L75V...
Last upper body workout today of my cut. Some strength loss but not as much as I was expecting.
#strength #gym #lifting #ndfitness
First proper article. Next time cardio for neurodiverse people
ndfitness.neocities.org/Whyliftingau...
#autism #neurodiversity #fitness #ndfitness
Lean beef chili with airfried Mediterranean veg. Over 100 grams of protein and only 750 calories. #food #dieting #cuttingfood #ndfitness #fitnesssky
18,531 steps so far today, visited a local farm with my walking buddy #ndfitness #hiking #farm #animals #uk
Added a comment section and sharing buttons to each page, improved formatting, fixed some theme bugs and made workflow improvements. First real article will be out tomorrow depending on my ADHD
ndfitness.neocities.org
#NDfitness #fitnesssky #adhd #autism
Finished the leg day trying safety bar squats. Might make them a regular thing. #ndfitness #squats #legday #fitness #strength
Injured my right shoulder so decided to try these one handed. First time attempting them weighted (+20 lbs)
#ndfitness #fitness #strength #pullups
I feel so lucky to live somewhere with so many hiking opportunities. A lot of people round here don't seem to realize that the countryside is never more than a 20 minute walk away. A year of regular hiking and still finding new places.
#hiking #fitness #ndfitness #adhd #autism #england
Pull-ups today. 222lbs body weight. #fitness #lifting #calisthenics #NDFitness
