The Wisdom of Menopause by: Christiane Northrup
Just $4 plus shipping
www.pangobooks.com/books/8a5bf6... #TheWisdomOfMenopause
#ChristianeNorthrup
#MenopauseWisdom
#WomensHealth
#MidlifeWellness
#HormoneHealth
#WomenOver40
#PerimenopauseJourney
#NaturalMenopause
#HealthyAging
#MindBodyConnection
Got the prescription for estradiol cream. So far it’s helping. #perimenopausejourney
Thinking about what to eat is a daunting task. #perimenopausejourney
4 gluten free toasts: hummus, avocado slices and everything season seasonjng
Lunch to help me survive for the next few hours #perimenopausejourney
Super fresh into the world of perimenopause!! Whew! A friend of mine invited me to join a support group for perimenopause stuff. WHAT IN THE HELL DID I WALK INTO?!!!!! #perimenopausejourney
Which stage are you in?
Each stage comes it's challenges (and wins!), but knowing where you stand helps you take control of your health.
Drop a 🩷 if you want more info on navigating your stage!
#MenopauseAwareness #PerimenopauseJourney #MidlifeWellness
#menopause #perimenopause #postmenopause
Lunches Prepped for the week!
Chicken Parm & Pasta
3oz nuggets -160 cal
1/2 Cup Barilla Protein Penne -80 cal
Red/White Sauce 1/3 Cup -60 cal
Cheese 1/3 cup - 80 cal
380 calories.. ton of protein. ✌🏼
#fitsky #gymsky #perfectisboring #perimenopausejourney #mealprepsky
Perimenopause has me rethinking everything—but one thing I’m not quitting? My Kahi Wrinkle Bounce Balm Stick. This little lifesaver keeps my skin hydrated and glowing, even when my hormones are doing the most. Mature skin deserves some love too!💕 #SkincareOver40 #PerimenopauseJourney #HydrationIsKey
Started my perimeno journey beginning of 2022. End of 2024 I wrote this update about how it’s all going:
https://buff.ly/4h8CP1m
#PerimenopauseJourney #HealthTransformation #MidlifeWellness
