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#forestbathing #phytoncides #natural #fyp #naturehealing

And pat the trees in the forest! They release #phytoncides that actually help us to reduce #cortisol. #Evergreen trees have the most. 🌲

What a gorgeous walk (on a very appropriately named trail), yesterday at Pacific Spirit Park.💚🌲
#healing
#phytoncides

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今日からゴールデンウィーク✨

#三峰神社
#森林浴
#phytoncides

Shinrin-yoku, or “forest bathing,” is the Japanese practice of slow walks among trees. It calms the mind and boosts immunity—thanks to phytoncides, natural compounds plants release into the air. Breathe in the forest.

#ShinrinYoku #forestbathing #phytoncides #naturetherapy #wellbeing

Enjoying a beautiful day in the woods during a light snowfall. Just a gorgeous day. #peaceful #phytoncides #woods #snow #tranquilty #relax

Practicing some Shinrin-yoku
💚🌲💚
#trees #ilovetrees #shinrinyoku #phytoncides #forestmedicine #forestbathing #hugatree #treehugger #woodlandecology

Hug a tree whenever you can
💚🌳💚
#trees #ilovetrees #shinrinyoku #phytoncides #forestmedicine #forestbathing #hugatree #treehugger #woodlandecology

Have some green. We can never have too much green.

#scenery #forest #woodlands #green #phytoncides #happyboost

Research Mode = Engaged
Bring on the phytoncides
#phytoncides #forestbathing #foresttherapy #woodland #trees #naturetherapy #nature #touchgrass #shinrinyoku

🌿 What Are Phytoncides?

Phytoncides are natural compounds released by #trees & plants that boost immunity, reduce stress, & fight bacteria.

Inhaling them during forest bathing can increase natural killer (NK) cell activity, helping the body fight disease.

Nature heals! 🌎

#Phytoncides #Wellness

🌿 Forest Bathing & Health 🌲✨

Forest bathing or, #Shinrin-yoku, reduces stress by lowering cortisol & boosting mood-regulating cytokines. 🌱

Trees release #phytoncides, which enhance immunity & well-being.

Just breathe, slow down, and connect—nature heals! 🍃💚

#ForestBathing #Cytokines #Wellness