We’re breaking down the habits that heal the body and soothe the mind.
🎧 Listen to Everything Lifestyle:
Spotify: open.spotify.com/episode/0y3t...
YouTube: www.youtube.com/watch?v=4Ycs...
#everythingpodcasts #caffeinefree #naturebathing #forestmedicine #unplug
If your brain feels fried and your heart feels numb, that’s not failure.
That’s survival.
But what if recovery looked like this?
Forest Days was built for this exact moment.
Let nature handle the heavy lifting.
You just show up.
#BurnoutRecovery #ForestMedicine #SlowLiving
Here’s a nice hunk of chaga that I sent to a #mycologist friend in California. It was harvested from a golden birch in the Adirondacks. 😍 #mycology #foraging #forestmedicine #fungifriends
Do you know the healing powers of yarrow? My husband smashed his finger badly last Saturday. No broken skin, but instant deep bruising. I bandaged it with yarrow-infused oil. The next morning the swelling was gone and so was most of the ache and bruising. Amazing! #foraging #forestmedicine
Some pretty trametes versicolor from my walk today. #mycology #foraging #forestmedicine #fungifriends
Practicing some Shinrin-yoku
💚🌲💚
#trees #ilovetrees #shinrinyoku #phytoncides #forestmedicine #forestbathing #hugatree #treehugger #woodlandecology
Hug a tree whenever you can
💚🌳💚
#trees #ilovetrees #shinrinyoku #phytoncides #forestmedicine #forestbathing #hugatree #treehugger #woodlandecology
Finishing a double extraction of lion's mane today - the house smells absolutely amazing with this liquid gold bubbling on the stove. 🥰💜
#forestmedicine #foraging #lionsmanemushroom #mushrooms
Medicine making day - Reishi and turkey tail tinctures in progress. Love caring for myself and my family this way. #forestmedicine #foraging
So much positive energy to be found on the island of St. Maarten #stmartin #stmaarten #snorkeling #travel #naturetherapy #treehugger #kortneewhitehawk #confluencehealingarts #groundcenterbalancefocus #wellness #healing #energy #forestmedicine #tembojourneys
Gift Your Magic on Fridays in my free FB group- Spiritual Wisdom Collective- share and receive healing gifts #naturetherapy #treehugger #kortneewhitehawk #confluencehealingarts #groundcenterbalancefocus #wellness #healing #energy #forestmedicine #tembojourneys
Gotta love the view from a hot air balloon! #taos #newmexico #hotairballoon #naturetherapy #treehugger #kortneewhitehawk #confluencehealingarts #groundcenterbalancefocus #wellness #healing #energy #forestmedicine #tembojourneys
Memories of a wonderful visit to Manuel Antonio in Costa Rica. The monkeys provide some exciting entertainment! #naturetherapy #treehugger #kortneewhitehawk #confluencehealingarts #groundcenterbalancefocus #wellness #healing #energy #forestmedicine #tembojourneys #costarica #monkeys
Seminole Canyon in west Texas has some very fascinating views and amazing history! #hiking #whiteshamanmural #naturetherapy #treehugger #kortneewhitehawk #confluencehealingarts #groundcenterbalancefocus #wellness #healing #energy #forestmedicine #tembojourneys
Free card draw! Is there a message here that is resonating for you today? Sometimes we need new tools!
#freereading
#oraclecards #naturetherapy #treehugger #kortneewhitehawk #confluencehealingarts #groundcenterbalancefocus #wellness #healing #energy #forestmedicine #dogs
Wow! Love it when I’m hiking and I find a waterfall. #naturetherapy #treehugger #kortneewhitehawk #confluencehealingarts #groundcenterbalancefocus #wellness #healing #energy #forestmedicine #waterfall #tembojourneys
Free reading. Which spirit animal is resonating for you today? Listen for the message! #naturetherapy #treehugger #kortneewhitehawk #confluencehealingarts #groundcenterbalancefocus #wellness #healing #energy #forestmedicine #oraclecards #freereading
Indigo loves being outdoors too! She can feel that grounding earth energy! Spent a little time with some beautiful trees today. #naturetherapy #treehugger #kortneewhitehawk #confluencehealingarts #groundcenterbalancefocus #wellness #healing #energy #forestmedicine #dogs
A message from spirit: Which card resonates most for you today. #naturetherapy #treehugger #kortneewhitehawk #confluencehealingarts #groundcenterbalancefocus #wellness #healing #energy #forestmedicine #freereading #oraclecards
Spent a little time with some beautiful trees today. #naturetherapy #treehugger #kortneewhitehawk #confluencehealingarts #groundcenterbalancefocus #wellness #healing #energy #forestmedicine
Grateful for forest friends! 💚🍄🟫🌲 #forestmedicine
