Almost pain-free, I managed a short run in Águas Claras Park, enjoying the beautiful capybaras.
#Running
#Garmin
#OlympikusCorre4
#capybaras
#RunningPunks
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Quase sem as dores, consegui uma pequena corrida no Parque Águas Claras, curtindo as lindas capivaras
#Corrida
#Garmin
#OlympikusCorre4
#capivaras
#RunningPunks
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Sunny D 7k Run
Beautiful weather along the waterfront this evening! Got a healthy dose of vitamin D 🌝
#running #runningpunks #Seattle
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10km, back on the road, big plans for upcoming charity run 🤭 easter with my smart and witty kids, mostest glad I chose having them 👦 👦 👨 . And heron marked river. #Running #Runsky #Runningpunks
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Yesterdays breezy Spring run back in Gloucestershire #runningpunks #blueskyrunners
Enjoy ya Easter weekend of 🏃🏻🏃🏻😀👍🏻 x
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"The forest was shrinking, but the trees kept voting for the Axe, for the Axe was clever and convinced the Trees that because his handle was made of wood, he was one of them." ~Turkish proverb
Happy #forestfriday y’all!
Geaux outside, keep going;
✌🏽❤️🌲🌎
#photography #nature #runningpunks #running
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Last 🏴 highlands run if this trip. Didn’t quite manage it everyday but it’s always energising to really embrace nature and all weather possible on one run. #runningpunks.
Back to 🏴 tomorrow.
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Good morning. Got my long, moderate spin in last night. This way I can rest up my legs for long run Saturday. The love🦆 ducks were right next door looking for a nesting place. 😺V & I saw some cool birds out the kitchen window. Happy Friday. Enjoy your adventures #runningpunks 🚴♀️☮️🩷
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Selfie! Thumbs up. Red head. Mountains and blue skies in the background.
Bwoah, that was warm. One of the downsides of living in Portugal when you're a runner. As soon as the sun is out... You're done for 🫠😬😂
Still, 5km with very heavy legs in the bag. #RunningPunks
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Day 365+93 - Cloudy, breeze, cold, damp. A gentle last test chug along the beach. Storm 'Dave' incoming. Have a Good Friday!
#running #runsky #runningpunks #5kaday
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#runningpunks... "JESUS HAS DIED"-Friday run Done ..next round "Life of Brian", because this Movie ist banned from screening at this day Here in Bavaria by law...
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Running around singing along with songs about nihilism, hooligans and rude boys while wearing my hydration vest 🤓 #runningpunks #runsky
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Treadmill run is better than no run 🏃♂️ 😊Life is good #Running #RunnerLife #Runsky #Over50Runner #treadmill #menintights #runningpunks #fitover50 #petite #marathontraining #halfmarathon
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Höhenweg, Easy
Post work run to clear my head. For a long time sunny weather and normal temperatures.
I enjoyed this run a lot.
#running #runnersofbluesky
#RunningPunks #run
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selfie of me right at the end of running 12 k. Woman, Sweaty purple runner hat still pulled all the way down, sweaty pink shirt, blue/black shorts, freckled complexion, smiling, rx sunglasses still on, red faced, standing on a paved path with grass at the side.
Selfie of me into my cooldown phase after 12km run on the grassy shoulder of paved running path. Woman, soaked dark hair let down from ponytail, no hat, rx sunglasses off tucked into shirt neckline, pink running shirt getting drenched at neckline as I continue to sweat, freckled complexion, red-faced, dark eyes, smiling.
13 split performance table for 12.06 km run 1 6:06 139bpm hr 191w 178spm 2 6:18 152bpm hr 191w 172spm 3 6:17 155bpm hr 193w 171spm 4 6:09 156bpm hr 187w 170spm 5 6:27 158bpm hr 187w 165spm 6 6:23 157bpm hr 182w 164spm 7 6:32 157bpm hr 185w 160spm 8 6:23 156bpm hr 180w 164spm 9 6:25 157bpm hr 183w 165spm 10 6:34 158bpm hr 185w 160spm 11 6:34 154bpm hr 180w 164spm 12 6:28 154 bpm hr 180w 162spm 13 6’52” 157bpm hr 157spm
Home in time! picture of my legs showing the rain drops amass on the pavement at my feet. Blue/black shorts, freckled/fit legs, cream shoes
#5KADay 632+ #running ~12k yesterday with peak humidity & strong winds after 4.7k deep. The plan was to dig deep into a 2hr run but storm forecast changed from 1pm to 11a.m. Conditions meant losing target pace for 12k, 77min run, 6’23” avg pace #Runchat #Runsky #Runningpunks
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Good morning. It was a drizzle, cloudy, a bit of wind...42F. Just did a recovery run taking in fun stuff. Enjoy your Thursday. Saw some worms and geese. Keep on moving #runningpunks.
🏃♀️☮️🩷
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Getting out at lunchtime, and a second day in a row with negative splits...
Sons Of Kemet for motivation.
#runningpunks
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Day 365+92 - Light rain, breeze, cold, damp.
Another day, another dune. More sand with different shoes and Wilbur dog. Low tide and less cushion are best for a more compact surface with less camber. 174 miles for March, 480 for the year... so far 🎉
#running #runsky #runningpunks #5kaday
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Any #RunningPunks running the Brighton Marathon on 12 April and fancy a pre race meet up and a pic? Feel free to DM me🤘🏃♀️ @brightonmarathon.bsky.social
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Wet & Wormy 5k Run
Walking home after the run, it felt like the temp dropped 10° 🥶 but it was probably just combo of being wet + wind
Throwback photo since i didn't have my phone or ear buds due to the rain
#running #runningpunks #Seattle #NoTunes
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6.8 mile run For me this was fast 😊Life is good #Running #RunnerLife #Runsky #Over50Runner #menintights #runningpunks #fitover50 #petite #marathontraining #halfmarathon
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A blurry picture of the Missouri River. Shrubs in the foreground and trees on the other side. The sky is grey and it’s raining hard
It was pouring down rain for my run today! I ran 25 km and didn’t see another person willing to get soaked on the trail. Lots of pretty birds, though
I took a picture of the Missouri River on the run, but couldn’t take my phone out of the ziplock bag
#RunningPunks
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Kandel, Recovery Run
Run Club Day and I met two old run club buddies. We met 6 weeks ago the last time. Nice conversation at a slow pace. Something between an easy run and recovery.
#running #runnersofbluesky
#RunningPunks #run
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