Crosstraining day for me. I got on the bike trainer to do some recovery after yesterday’s 5K race. As an added benefit this type of XT keeps me sharp for summer triathlon time. #runsky #bikesky #trisky

One thing for certain and two thangs for sho: Lake Michigan gonna always be cold and choppy 😆💀. Spent some time in the cold water basin just playing and getting some strokes in. Won’t lie, it was challenging. I’m new to open water and have to be kind to myself. #OpenWaterSwimSky #SwimSky #TriSky

Runner posed on track post run. Red black & green sweat band around head, blue running tank, black water vest, neon yellow trim. Running track, parked cars residential buildings in background.

Runners stay 3.0 miles distance, pace 13:07, time elapsed 39:26

Triathlon in one week. MY NERVES. Everyday fight off panic and anxiety. But heh, I’m out here. Nike intervals deuces. Very very hot still. Night run complete. #BlackSkyRun #RunSky #TriSky 🏃🏾‍♀️ 🚲 🏊🏾

Chlorine for breakfast! Easy 100s 🏊🏻‍♂️ #triathlon #ironman #TriSky

Hey Mark, how about trying something new? #TriSky? #triathlon #ironman #marathon? it's #NotForTheWeak 😉 bet won't be a problem for you.

Here we go!
#TriathlonSky
#TriSky
#RunSky
#IronmanSky
#MarathonSky
#TriCommunity
#Triathlon
#Marathon
#Running
#Ironman
#NotForTheWeak
#PainIsMyFriend
#TriTheWorld
#RunTheWorld
@jay.bsky.team
@bsky.app

Thes rate thee best pancakes EVER. I go all the time with my friends that are and aren’t from the tristate and they always say these aren’t just pancakes 💙💙💙🙏🏽
#goldendiner
#NYC
#trisky
#blacksky
#foodsky