Quick gym update. 112.5 - 5x5 Ez Curls. The trying to keep up with it and doing an all right job. Playoff beard is gonna be looking rough. #DnDFit #NerdFit #WitcherTraining

Yesterday was rest, today is pull. Pullups are stalling as I'm gaining weight. Trying to increase grip strength & not use straps unless absolutely necessary. Gonna get some jump rope in as well. #WitcherTraining #DnDfit

After a 14 hour stream on Saturday, it's taken 4 days to recover. Today I benched 200lbs for the first time in my life. I'd love to hit 225 by the end of the year. I need to keep putting on weight. #WitcherTraining #HedgeKnightTraining #DnDFit

Form check. 140 5x5. Kept my head up, felt like I moved less. Felt good, light, still moving up in weight. Arm day was late yesterday and knocking out a late pull day today. Don't know if I have cardio in me. We'll see if there's time tomorrow. #WitcherTraining #DnDFit

Late, late pull day yesterday. Early, early leg day today. Threw in some abs and cardio as well. Tomorrow the cycle begins anew. See you tomorrow. #WitcherTraining #HedgeKnightTraining #DnDFit

Early morning push day. Switched it up due to my sore biceps. Bench still going up, 170lb 5x5. Shoulders were useless today though. Got the ice bath set up again. Just need some new ice. See you tomorrow. #WitcherTraining #DnDFit

Did legs last Monday. Then we had the most insane week. Zero time to lift. Capped it off with Yoi Toki Friday night. Great week, all in all, but back at it hard tomorrow. Knocked out a light arm day today. See you tomorrow. #WitcherTraining #DnDfit

framing it as #witchertraining is actually so inspiring, let’s be the beefy disgruntled good we want to see in the world 😌

Push day. Bench is still going up slowly. First goal is 185, 5x5. Still a bit away from there. Ultimate goal is ORM over 200lbs as I've never gotten that high. I'm VERY far from that. This week is going to be very difficult for gym time. I'll do my best. #WitcherTraining #DnDFit

Made it to GaryCon, got some work in, and a quick nap. Then crushed a solid arm day. Looking forward to the weekend! #WitcherTraining #DnDFit #NerdFit

Days after stream nights are tough. Not much sleep. Active rest day with just the bike. Too sore to lift. Back at it again tomorrow. #WitcherTraining ##dndfit ##nerdfit

Yesterday was legs & Abs. Today is arms & cardio. It's also & sunny, and all I want to do is drink. Summer is bad for my liver. #WitcherTraining #DnDFit #NerdFit

Friday arms, Saturday rest, Sunday pull day. Still jumping rope. I'm keeping up a good streak, but motivation is at an all-time low. Sometimes it's easy to think, "Why bother lifting & training? Why am I wasting my time?" I just have to be disciplined and keep going. #WitcherTraining #DnDFit

Late, late night workout update. The cycle begins anew with chest & abs yesterday and back today. Gonna have to see how well I can keep it going during GAMA. See you tomorrow. #WitcherTraining #DnDFit #NerdFit

Arm day. Made it almost 3 minutes in the ice bath today. Video is too long for this platform :( cooking some food, doing work and watching the Eagles. Go Birds. #WitcherTraining #DnDFit #NerdFit

Been a week since I worked out. Kid was sick & home for over a week. No time. Got back into it today with a short 6 mile bike ride & a new record ice bath. 1:15 in low 40s water. Even 10°F makes a HUGE difference. It was almost comfortable. #WitcherTraining #DnDFit #NerdFit

Still alive. Day 3. Yesterday was rest. Today is shoulders and arms. Keeping the routine moving. #WitcherTraining #DnDFit #NerdFit

In the nearly 15 years I've been coming to this hotel, I've never once stepped foot in the gym (I am absolutely ashamed to admit that). This gym is so nice, and I'm glad to be able to squeeze in chest and arms. We'll see if I make it back at all for the rest of the trip. #WitcherTraining

Arm day. Last set of 95lb 3x10 ez curls. Last rep was a bit shakey, but overall solid. Leg day tomorrow. Then cardio/rest day Sunday. #WitcherTraining #DnDFit #NerdFit

Yesterday was cardio, and today was shoulders. It's my lightest day. Got another new record for the dip. 45 seconds. I'm working up to dipping my face in and sitting lower into the tub. I'm a wuss. #WitcherTraining #DnDFit #NerdFit

Started the new week with chest day yesterday, a record breaking 25 seconds in the ice pool, then back day today! Knee feels better, tested it with deadlifts & could still feel it. So just more ice & rest. That's all I can do. No squatting for now. #WitcherTraining #DnDFit #NerdFit

Yesterday was a rest day. Today is back day! Keeping the streak rolling. Figuring out other barbell exercises like RDLs to avoid doing Squats & DLs. I don't have access to machines. Another ice dip is imminent. #WitcherTraining #DnDFit #NerdFit

Quick chest day. Keeping things rolling. Gotten be better about my protein intake and cardio. Still trying to find a routine I like. #WitcherTraining #DnDFit #NerdFit

Knee is still rekt after 5 days. Squeezed in an arm day, and I'm going to alter my lifting to account for the knee. Quick dip in the ice bath. It was low 30s. You can see the ice I had to break through. Made it 12-ish seconds. Gonna work up slowly. Needs less water. #WitcherTraining

This was just below 40F. Knew it was too cold, figured I'd try it. Got out roughly 15 second later. I don't need hypothermia lol we'll see how much the cold is retained over night, & try again tomorrow. Even if I have to work my way up in 10 second increments. #WitcherTraining #DnDFit #NerdFit

Got a small ice bath as a gift. Set it up, put in 3 large bags of ice. I figured after the water went it, it might be around 60F. I used to regularly ice bathe a couple of years ago. Coldest I ever got my previous ice baths was 52F, after working up to it. #WitcherTraining

Late update. Freezing in the garage. Left knee bothering me, so I swapped in another arm day + OHP. May need to take 2-3 rest days in a row combined with ice bathing for recovery. We'll see how I feel tomorrow and reassess from there. #WitcherTraining #DnDFit #NerdFit

Chest is still BUSTED up sore from Thursday. Today is Squats, OHP, Deadlifts, and Abs. Cardio/Rest day tomorrow. Back to it Monday. We're going into the new year STRONG AF. Keeping up this great streak. #WitcherTraining #DnDFit #NerdFit

Arm day done early today. Then 3 sausage and egg McMuffins for 60g of protein. It's called "bulking," read a book. #WitcherTraining #DnDFit #NerdFit

Found another walk-in gym. Another quick A Day. Squats, Bench, Rows, and Pull-ups! Little bit of cardio, then Arm Day tomorrow. Home in a couple of days, then mega NYE party like always. #WitcherTraining #DnDFit #NerdFit