Strapped 20 lbs on my back, put on the 28 Days Later soundtrack, and vacuumed and mopped the whole house. Still got the runner's high. Functional training works. Also my floors are clean. 🧹 #momsky #mentalhealth #workoutsky

When you sleep deprived but you've written the weights with your own hand .. انا يابنى ، انا اللى بشيل الكلام ده🥹
#gymdiary #workoutsky

Yesterday was my back /Triceps sesh .. today, my abs are sore as if I was isolate training them ..
I did rack pulls and lat prayer slightly on the heavish side .
Maybe that's why 🏋
#gymdiary #workoutsky

I ALWAYS start with my weak side.. and do the same reps with my dominant one .. and it's fuckin frustrating when I stop .. when I can get more reps done .
#gymdiary #workoutsky 🏋‍♀️🏃‍♀️‍➡️

Last workouts of the third week of Ramadan done and dusted 💪🏻
I'll be resting tomorrow with a clear conscience 🤷🏻‍♀️
#gymdiary #workoutsky 🏋‍♀️

snoop dogg is wearing glasses and a white shirt and is saying straight gangsta . ALT: snoop dogg is wearing glasses and a white shirt and is saying straight gangsta .

Who else feels like a badass after finishing his workout 😎 ??
#gymdiary #workoutsky 🏋‍♀️

I tweaked my right teres major last week, and it's still a pain in the ass 😞
#gymdiary #workoutsky 🏋‍♀️

Fucking gym weights!
#humpday #breakfastcrew #nsfw #nsfwsky #cock #cum #spicysky #FitnessSky #gymsky #gymgirl #workoutsky #motivation #ootd #sex #porn #Iran #nsfwworkout #nude #goonsky #gooner #goonette #gooning #cute #dick #big #flex #iran #ukraine #pornsky #penis #exercise #fitcheck #girth #boobs

My back is so sore from yesterday's workout.. I'm happy I have legs today 😌
#gymdiary #workoutsky 🏋‍♀️

I went to the #gym yesterday for a pretty damn good #stretch #yoga class. I should make it my Thursday thing… #selfcare #GymSky #FitnessSky #WorkoutSky

Have you ever tried Bazooka deadlifts?
And if you haven't, are you willing to try ?
#workoutsky 🏋‍♀️🏃‍➡️

A friend of mine told me I wouldn't be able to do my cardio 'Norwegian protocol ' during Ramadan... I've just finished both cardio and lifting sesh 💪🏻 💃
#gymdiary #workoutsky 🏋‍♀️

My chest workout is down to 3 exercises during Ramadan.. I wish I could have cancelled, but that won't do🙄
#gymdiary #workoutsky 🏋‍♀️

My ride recap. It was a 20 minute rolling hills ride hosted by Ben Alldis. I rode for a total of 5.44 miles with a total output of 132 kilojoules.

Setting a 5 ride goal for the week! Last week I almost made it with 4/5 days. I got it this week 😄 #peloton #workoutsky

Workouts of Ramadan .. screw u😞
#gymdiary #workoutsky 🏋‍♀️

Mine, all mine! #workoutsky #fitnesssky 💪🏾

First day back at CrossFit in 9 years. Not too shabby! #gymsky #workoutsky #crossfitsky

Cardio sesh Norwegian protocol 4×4 .. chest/ biceps workout done and dusted 💪🏻
Last workout in the morning before Ramadan 🙃
Before turning on the Bat Mode for a month 🤷🏻‍♀️
#gymdiary #workoutsky 🏋‍♀️

9.44am. Holy shit, I did not skip leg day and THEN decide to do squats and lunges the day after !! #WorkoutSky #FitnessSky #FitSky

In case you considered bone a dry static structure.. it's a living active tissue that adapts to the mechanical loads placed upon it, remodelling itself.. becomes denser and stronger.
#workoutsky 🏋‍♀️

Good morning y'all. Rainy day.

Going to work on figuring out what my new routine is going to look like.

Also going to work on curating a new workout playlist.

Definitely looking for recommendations for both.

#Fitness #FitnessSky #WorkoutSky

What are some good fitness accounts to follow on here #fitnesssky #workoutsky

Leg day class. Looking at the line graph, I have no idea why it just stopped tracking my heart rate part way through. Good old Fitbit 😂
New faces joined so less of the harder exercises. Didn’t stop the RDLs from sucking at the end but when doesn’t it suck?
#FitnessSky #WorkoutSky #workiut #LegDay

Cardio sesh Norwegian protocol 4×4 🤪
Done and dusted ✔️
I was never a cardio person.. never will, but I'm fuckin doing what it takes to improve my vo2max 🏃
#gymdiary #workoutsky

I started doing off set deadlifts a month ago , I used a 5 kg plate ..
Today, I did 5 reps on each side using a 15 kg plate 💪🏻🏃
It was challenging, but if u know you know 💃
#gymdiary #workoutsky 🏋‍♀️

I started doing the Norwegian 4×4 protocol this week .. I picked the treadmill and felt a light headache afterwards, but it did clear away after maybe 10 minutes . I intend to perform it twice a week 🏃💪🏻
#gymdiary
#workoutsky

Already dressed for it so jogged with Mimi. Initially just wanted to make my total for the day 2.10 miles, but ended up walking-dog pit stops + jogging between sniff stops one mile #runsky #fitnesssky #workoutsky 🏃🏻‍♀️

Chest day ✅ Goal met ✅ 🏋🏽‍♀️ #gymsky #fitnesssky #workoutsky

Back at 85 on third set. TODAY AIMING FOR THE 25lb BABY WHEELS 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ #workoutsky #fitnesssky

a man crawling down a set of stairs with a railing ALT: a man crawling down a set of stairs with a railing

Climbing up the stairs after leg workout... عاوزة حد يطلعنااااى😂
#gymdiary #workoutsky 🏋‍♀️