'The science of mindfulness has come of age ... Mark Williams and Danny Penman write with a voice that is authoritative, imbued with warmth and whispers inspiration, Willem Kuyken, University of Oxford, on our new book Deeper Mindfulness

What has mindfulness ever done for us?! It's highly effective for chronic pain bit.ly/2lCDwcr

If you're as spiritual as a housebrick, use mindfulness to help you appreciate the bittersweet beauty of everyday life #ArtOfBreathing

Dealing with anger - before it takes control. Ideas from our new book Deeper Mindfulness www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #anxiety #depression #PTSD #pain #chronicpain

What it can do for you - Mindfulness: Finding Peace in a Frantic World Thousands of peer-reviewed scientific papers prove that mindfulness enhances mental and physical wellbeing and reduces chronic pain. Clinical trials, including a major study at the University of Cambridge,...

What has mindfulness ever done for us?! It reduces exhaustion & enhances energy levels

You breathe 22,000 times a day. How many are you aware of? #ArtOfBreathing

Liverpool in the 1980s. It was once a byword for social collapse and dereliction, now it's become one of the coolest places in the UK. I went to University there in the late 80s and lived in the heart of Toxteth. Here's some of my photos via TikTok

What you resist, persists. #ArtOfBreathing #mindfulness

What it can do for you - Mindfulness: Finding Peace in a Frantic World Thousands of peer-reviewed scientific papers prove that mindfulness enhances mental and physical wellbeing and reduces chronic pain. Clinical trials, including a major study at the University of Cambridge,...

What has mindfulness ever done for us?! It's great for reducing stress.

'Let us be grateful to people who make us happy. They are the charming gardeners who make our soul blossom.' Marcel Proust

Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World - Mindfulness: Finding Peace in a Frantic World ‘This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well’ Sir Kenneth Branagh. There are moments in life that decide your fate....

'Williams and Penman nail it when they describe how we can run from life (and ourselves) but we'll never escape.' Judson Brewer MD PhD, New York Times Bestselling Author of Unwinding Anxiety and The Craving Mind on our new book Deeper Mindfulness

"The reality of human beings is that they have things they love and things they hate; therefore they can be governed." Shang Yang

Why I've Gone On A 'Media Diet'

Feeling anxious, stressed, exhausted or depressed? Pay attention to #7mindfulthings and spark your curiosity.

'This book is a remarkable combination of engaging stories, grounded scholarship, and powerful practices that conveys the power of mindfulness.' David Treleaven, PhD, author of TRAUMA-SENSITIVE MINDFULNESS, on our new book Deeper Mindfulness

All that is solid melts into air

'This brilliant, powerful, and important book offers a resilient inner peace for troubled times.' Rick Hanson, author of Buddha's Brain, on our new book Deeper Mindfulness

Your breath is naturally meditative and always with you

#Mindfulness isn't about getting something new. It's regaining what you�ve lost.

Why Sir Keir Starmer still can't move on from the Peter Mandelson mess The decision to send Peter Mandelson to Washington has become a scandal that just won't go away for Labour.

Fee-fi-fo-fum I smell the hand of Mandelson! .@bbclaurak ‘Why Sir Keir Starmer still can't move on from the Peter Mandelson mess’ www.bbc.com/news/article... #anxiety #stress #depression #deepermindfulness #vedana

What it can do for you - Mindfulness: Finding Peace in a Frantic World Thousands of peer-reviewed scientific papers prove that mindfulness enhances mental and physical wellbeing and reduces chronic pain. Clinical trials, including a major study at the University of Cambridge,...

What has mindfulness ever done for us?! It improves heart and circulatory health

What it can do for you - Mindfulness: Finding Peace in a Frantic World Thousands of peer-reviewed scientific papers prove that mindfulness enhances mental and physical wellbeing and reduces chronic pain. Clinical trials, including a major study at the University of Cambridge,...

What has mindfulness ever done for us?! It's great for anxiety

Your breath is naturally meditative and always with you.

There are moments in life that decide your fate. They ripple into the future & dictate how you experience the world in the moments that follow. What if you could recognise these moments before they seized control?

Breathe deeply three times before reacting. #ArtOfBreathing #mindfulness

Our @Dyson 360 Vis Nav robot vacuum is doing a mapping run. Just testing it (again!). I love gadgets (especially ones that work well). Pls ignore dirty walls (our young kids have very mucky paws!).

They seem to have healthier attitudes than most adults (at least the ones I know!). D

Does your self-worth depend on what you are focusing on right now? #ArtOfBreathing #mindfulness

What has mindfulness ever done for us?! It enhances creativity, problem solving & decision-making

Anxiety, stress and depression are ways of reacting to the world. Take 3 breaths & pause before reacting #ArtOfBreathing