Absolutely stunning sunrise at my bridge this morn; privileged to see #nature looking so beautiful! Perfect for my 1.2mile #5amclub run round the block & a 2mile ish walk home! Love #tapering down! #runchat #running #sunrise #marathon #training ❤️🏃‍♀️🌅

Just crushed a 4.4-mile interval run 🔥Early mornings, clear mind, stronger body. #NRC #justdoit #noexcuses #5amclub #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

Building Habits: A Fun Letter (Ep. 2 of S2) - Emberhart We often imagine habit change as something dramatic—willpower, grit, overnight success. But what if the true power lies in small heroic actions repeated over time?This new blog post explores the…

Robin Sharma’s Habit Installation Protocol breaks habit-building into three 22-day stages: Destruction – Installation - Integration. #Emberhart #5AMClub #AtomicHabits www.emberhart.com/audio/buildi...

05:00 arms & shoulders before work — Plant King pump strong 🌱👑💪

Biceps peaked, shoulders capped at 77kg lean. All plants.

Favourite arm or shoulder finisher? Drop it below 👇

#PlantKing #VeganMuscle #FitnessOver50 #ArmPump #ShoulderDay #5amClub #MorningPump #HomeGym

a man in a suit and tie is dancing in a living room and saying `` we got this ! '' ALT: a man in a suit and tie is dancing in a living room and saying `` we got this ! ''

Its #monday & we do it all again, but 15 work days left till a long #weekend; you know I love a countdown! Taper in full flow now & ticked off a fabby #5amclub 5.5mile run & light enough to run the canal home; perfect!! #runchat #running #marathon #training ❤️🏃‍♀️

Stats for a run: 11.08 km at a 5:54 min/km pace.

#5amclub and caught the sunrise. Two rabbits, one hare, one beaver. Garmin upped by VO2max, probably because it's so flat here. #running #runsky

Ok late post but enjoyed a fabby #5amclub 14mile run taper & light enough to do Quakers & the canal which was glorious! Legs felt good & happy with the time! Just had a little afternoon nap as well lol!! #marathon #training #ukrunchat #running ❤️🏃‍♀️🌞🥳

chasing patterns
faces in trees
bees facing me

I see abundance
emerge in ripples
blossoms paint

circles on wet
concrete

#WildWalkPrompt pattern
#poetry #5amclub #poetrycommunity

Just crushed a strong 4.4-mile interval run! 💪 #NRC #JustDoIt #5AMClub #NoExcuses #FitFam 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

Good Morning from my bridge, a tad foggy & chilly but loving the sunrise reflecting in the canal! Today is my #friday & a 3 day wkend beckons!! Celebrated with a fabby 3.25mile #5amclub run & felt good! #runchat #running #marathon #training ❤️🌅🥳

I’ve just smashed a brilliant 5.6-mile run—feeling strong and ready for the day. 💪 #NRC #JustDoIt #5AMClub #NoExcuses #FitFam 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

05:00 training session before work — Plant King pump strong 🌱👑💪

#PlantKing #VeganMuscle #FitnessOver50 #ArmPump #ShoulderDay #5amClub #MorningPump #HomeGym

Its my #fridayeve & this lady is so chuffed! Legs felt fabby for my #5amclub 4mile run even after an unexpected legs PT last night!! Lovely & fresh out there! Busy last 2 work days but hey I can do this! Enjoy your day! #ukrunchat #running #marathon #training 🌅🏃‍♀️❤️

a little girl wearing sunglasses and a blue dress is dancing in a room . ALT: a little girl wearing sunglasses and a blue dress is dancing in a room .

Its my #humpday today as another 3 day weekend coming up!! Celebrated with a rather fabby #5amclub 5.5mile run & so peaceful out there! Upper body PT later as well!! Busy 3 days workwise but this girl can so do this! #runchat #running #countdown #marathon #training ❤️🏃‍♀️🥳

a cartoon scene from spongebob squarepants with the words " almost there " on the bottom ALT: a cartoon scene from spongebob squarepants with the words " almost there " on the bottom

Yay let the tapering begin! Late post but ticked off a rather fabby, hilly & loopy #5amclub 17.04mile run & legs quite liked it! Took it steady & relaxed & just got the miles done! Happy I can now open gels on the run! Little things! #ukrunchat #running #marathon #training ❤️🏃‍♀️

Easter Friday starts best with an early 4.7-mile run. Feeling strong. #NRC #JustDoIt #5AMClub #FitFam ✌🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

Yay for #friday & a 4 day #easterweekend & a quieter workday! Celebrated with a fabby #5amclub 5k run & legs felt amazing & got to see the sun rising on one side of my bridge & the moon on the other; stunning! #nature #runchat #running #marathon #training #holiday ❤️🏃‍♀️🥳🌅🌕

5am legs & abs before work — Plant King core strong 🌱👑💪

Abs tightening at 74kg lean after the session. All plants.

Favourite leg or ab finisher? Drop it below 👇

#PlantKing #VeganMuscle #FitnessOver50 #LegDay #AbsWorkout #5amClub #MorningPump #HomeGym

a cartoon of spongebob using a vacuum cleaner and iron ALT: a cartoon of spongebob using a vacuum cleaner and iron

Yay for #fridayeve; just today & tomorrow to go before a long #easter weekend!! Really really busy manic day ahead but started it well with a fabby #5amclub 5k & a dark walk to my bridge; perfect! I can so do this! #runchat #running #marathon #training #countdown ❤️🏃‍♀️🥳

April has arrived, and I’ve already set the tone with a cheeky 3.8-mile run. Let’s go. #NRC #5amclub #noexcuses #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

Its #humpday & just 3 work days left; 2 more "get ups" - Happy days!! Ticked off a rather fabby #5amclub 4.5mile run & the sun was just starting to wake up over the meadow; stunning! Arms PT later! Nearly #easter weekend! #runchat #running #marathon #training #timeoff ❤️🏃‍♀️🥳

Wrapped up March with a solid 4.4-mile run. #NRC #JustDoIt #5AMClub #NoExcuses #FitFam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

Ik vind niks fijner dan om 05:00 uit bed te gaan en om 05:30 in de #sportschool te zijn! Een goed en energiek begin van de nieuwe werkdag 💪🏼 #5amclub

a little girl is crying and saying `` 3 more days !!! '' . ALT: a little girl is crying and saying `` 3 more days !!! '' .

Yay for a 3 day work wk & a nice long #easter weekend! Celebrated with a rather fabby 6.5mile #5amclub run & legs felt amazing after running 20miles yesterday & neg splits to boot! Busy wk but hey its a 3day work wk! #runchat #running #happy #holiday #marathon #training ❤️🏃‍♀️🥳

It was back day but my ass looks too good not to post it #musclemommy #fitnessmodel #photography #feralfriday #spinner #nsfw #tease #riseandgrind #girlswholift #backday #5amclub

#musclemommy #fitnessmodel #photography #feralfriday #spinner #nsfw #tease #riseandgrind #girlswholift #backday #5amclub

a man and a woman are dancing on a stage . ALT: a man and a woman are dancing on a stage .

Its #friday & my last working Friday for 3 wks & 5 work days left till #easter!! Celebrated with a fabby, neg splits #5amclub 3.5mile run & a walk to my bridge -obv!! Busy work day but 5pm finish; I can do this! #ukrunchat #running #marathon #training ♥️🏃‍♀️🥳

Can anyone claim to have had a better start to the day?! #Sunrise #5amclub #TOWaterfront #WeTheNorth