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looking down at Jayne’s feet in running shoes.

looking down at Jayne’s feet in running shoes.

Back on the couch-to-5km wagon. I’ve done it before so I know it’s possible… but right now feels like climbing Everest. Still, good for my ticker and my head, so on we go. This is a repeat of week 2 day 3… getting in some extra steps before next week with the slow-ladies-running-crew !

#C25K

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Sonic Bluetooth earbud case has expressions you can change by rotating the chamber. He looks surprised 😮

Sonic Bluetooth earbud case has expressions you can change by rotating the chamber. He looks surprised 😮

Brunette millennial takes diagonal selfie in front of a fountain made to look like horses on a carousel. One is decorated with mosaic. The pole thingies have water flowing through them.

Brunette millennial takes diagonal selfie in front of a fountain made to look like horses on a carousel. One is decorated with mosaic. The pole thingies have water flowing through them.

It was a hard run according to Apple. I don’t actually know enough about running to explain this stuff but I’m not really worried about ALL the data, my average pace was 10’41”/KM and I went 3.57KM. 2.87KM was running, the rest walking for warm up and cool down, each 5 minutes.

It was a hard run according to Apple. I don’t actually know enough about running to explain this stuff but I’m not really worried about ALL the data, my average pace was 10’41”/KM and I went 3.57KM. 2.87KM was running, the rest walking for warm up and cool down, each 5 minutes.

This was rough but I’m glad I didn’t give up. Sonic is emoting for me. I took an additional 15 minute walk after this hoping to get my heart rate down closer to 100 but it stayed near 150 until I sat in my car a while lol now to go home and shower!!!!!!!!
#couchto5k #c25k #running #runsky #newrunner

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This afternoon is Week 6 Run 3!! 25 minutes. Totally not scary. This is the last crazy ramp it up week!! 3 weeks to go!
#c25k #runsky #couchto5K

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I am on week six I am soooo gonna finish it hahahahahha but are there any #c25k #couchto5k survivors out there

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Screenshot of Zepp workout app: 3.01 km, running time 29:41, pace 09‘51".
Country road in warm afternoon light as background.

Screenshot of Zepp workout app: 3.01 km, running time 29:41, pace 09‘51". Country road in warm afternoon light as background.

First #run after finishing #C25k. I'm still far from 5k, but I can manage 30 min, which is like a miracle, after getting started from less than zero due to my dysthemia. 💫
Today, I managed pacing under 10min. for the very first time. Yay!

#running #sportistmord #laufen #joggen #wecandoit

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Screenshot from the Just Run app, the text says "Zero to 5K workout finished. Week 9 Day 1. Running time 30 minutes, total time 40 minutes". There is a purple button that says "I did it!"

Screenshot from the Just Run app, the text says "Zero to 5K workout finished. Week 9 Day 1. Running time 30 minutes, total time 40 minutes". There is a purple button that says "I did it!"

1 run down, 2 more to go! I am using "Just Run", by @jupli.com and I am almost ready to move on from 5K (or 30 minutes continuous runs), to the 10K / 1 hour program. This app is free, has no trackers and no ads, and it isbrilliant! I absolutely recommend it!🏃‍♀️‍➡️ #running #c25k #fitafter40

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#puzzlerun
#puzzlechallenge
#puzzleevent
#puzzlecommunity
#puzzlegame
#puzzleadventure
#puzzledesign
#runchallenge
#mindgames
#creativechallenge
#gamification
#immersivegames
#storypuzzle
#puzzlefun
#eventdesign
#livegames
#thinkfast
#5k
#c25k
#couch25k
#couchto5k
#parkrun
#york
#yorkshire

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🎶 If you're 51 & fat you'll feel your knees 🎶
🎶 If you're 51 & fat you'll feel your knees 🎶
🎶 Your knees will want to fail & you'll shuffle like a snail 🐌🎶
🎶 If you're 51 & fat you'll feel your knees 🎶

I finished #C25K today! Next is to keep building so I can actually run 5km 😂

#aging #fitness

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Much like Kate Bush I was running up many hills tonight and feeling every one. At least that's day 2 of week 3 done in my #couch25k 🏃‍♂️

#c25k #running #fitness

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Ugh. Ew.

Just finished running my Week 1 Day 1 of #C25K with @c25kfree

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Going for a stupid run for my stupid mental health.
Starting week 3 of my couch 2 5k program.

#c25k #running #fitness

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A snap of my Garmin running map

A snap of my Garmin running map

Rain stopped, so only one thing for it #C25k

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Good morning folks. Week 6 of #C25k and so far so good. Birds are singing their hearts out and crocuses putting on a welcome show

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Screenshot from the Zero to 5 K app: week 8 day 1 finished - running time 28:00,  total time 38:00 minutes

Screenshot from the Zero to 5 K app: week 8 day 1 finished - running time 28:00, total time 38:00 minutes

After 10 days of an involuntary running break due to the weather, I finally got back on the track today. So surprised that I was able to do 28 as planned. Getting old and being overweight doesn't stop me from this, who would've thought. (Not me)

#C25K #running #laufen

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Just finished W7D3 of #C25K

Taking kiddo to his first #ASD assessment interview.

Giving the deck a 2nd coat of stain.

Catching up on chores.

Napping later.

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I'm tired.

W7D2 of #C25K.

Many hours applying stain to our 2 outdoor decks.

Walking to & from my son's school.

But the highlight for me was hearing 20-odd year old complain about "old people" crowding her favourite cafe. And then defining old people as those over 50. I'm 51.

I'm tired & old.

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Me after a run in running gear with a wet suburban street behind me. There's a grey sky but also the sun is kinda causing a halo thing behind my head? Unintentional yet still blasphemous.

Me after a run in running gear with a wet suburban street behind me. There's a grey sky but also the sun is kinda causing a halo thing behind my head? Unintentional yet still blasphemous.

Finally finished week 7 of #C25K! Also on today's run I didn't nearly KO a small child or nearly get run over, like the first and second run this week, respectively, so even more win.

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Good morning folks. Bit cold n gloomy out in the park today, and Achilles n knee feeling sore, but that’s week 4 of #C25K done 🥳

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First day of school for my kiddo today.

We got in our #C25K run.

Today is also my first day alone for the year. And the chorelist is a bit depressing.

But no one else will clean the shower or toilets..

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Good morning folks. It’s been a very wet n windy start to week 4 of #C25K but still glad to be back to running

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A highly respectable 30oC+ #PublicHoliday here.

#Exercise done. #C25K W6D1.

Walking with an assortment of salty & sweet indulgences.

Will water garden. Have a shower. Then try to split my day between housework, #D&D & #StardewValley.

And a nap... #Balance

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#C25K today W5D3.

Slow going as I was encouraging kiddo to push on but in the end 20min was done.

Gotta look at adding swim laps to my week to balance this out.

But I *refuse* to become a triathlete. Being a partner/supporter to one is enough...

#triathlon #fitness #swimming #health #parenting

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Good morning folks. Yet again it’s a damp n gloomy start in the park, but that’s week 3 of #C25K done 🥳

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Good morning folks. Week 3 of #C25K underway and Achilles is sore but holding up

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C25K complete… does that make a runner now?
#gayrunner #GayBear #GayCub #Runner #Running #C25K #MentalHealth

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Screenshot of my workout app from yesterday: 3,11 km run, 38 min, pace 12:23

Screenshot of my workout app from yesterday: 3,11 km run, 38 min, pace 12:23

I'm as slow as a snail. But this is SO much more than I ever thought I could do. So I look at the grannies with their walkers, passing by me - and I grin happily about my achievement.

( #c25k w6/d2, so the stats include quite a bit of #walking)

#running #run #nomatterhowslow #sports #couchpotato

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Couch to 5K is officially underway! Day 1 done ✅ #couchto5k #c25k #w1d1

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A step further towards being able to run 5k all in one go. I did 4k just now and...didn't hate it. My biggest blockers to running have been twofold; long-term Achilles tendon issues. And that I can't stand it.
I seem to have fixed both these things. We will see... #C25k

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Good morning folks. Week 2 of #C25K and I’m still enjoying trying to get back to feeling healthier. Just need Achilles to hold up

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Pink running shoes in black rubber snow spike thingies.

Pink running shoes in black rubber snow spike thingies.

This might be worth a try.
What do you think?

#c25k #running #snowrunning #winterrun #sports #sportistmord #snow #

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