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#ChestDayWorkout
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Morning chest and biceps workout. I apologize for the the camera angles in this one. But, I did film most of my chest movements
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #pinpress #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
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Afternoon chest and biceps workout. It was a cold afternoon, but I did manage to film my chest work.
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #pinpress #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
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Late night chest and biceps workout. WHY? Because I think I'm a better bench presser at night 🙃
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #barbellcurls #armday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
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Evening chest and biceps workout session. I filmed some of my lifts on bench press progression and accessories.
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #barbellcurls #armday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
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Chest and biceps done 💯 I filmed my movements when it comes to building my bench press.
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #barbellcurls #armday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
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⬆️ Dumbbell Alternating Chest Press ⬆️
The Dumbbell Alternating Chest Press builds:
• Better chest engagement
• Shoulder and core stability
• Cleaner pressing mechanics
#dumbbell #chestpress #chestdayworkout #onlinecoach #personaltrainer
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Make it happen for your daily fitness
Don’t let Time win 👍🏽
#chest #chestdayworkout #fitness #thursday #january
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Chest and biceps done. I filmed my bench press progressions and accessory work. Stay Strong 💪
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #barbellcurls #armday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
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Chest and biceps workout at night. This was a back to basics workout that never get old. I filmed my bench progressions.
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #deadlifts #armday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
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Chest Day with some bicep work. I apologize for the footage, you won't be able to make out how much I'm lifting 😅
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #deadlifts #armday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
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Chest and Biceps I filmed my bench press and wide-grip bench press. This workout was overall pretty good.
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #deadlifts #armday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
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💪 Dumbbell Hex Press ↕️
The main advantage of the hex press is the inward force.
By pressing the dumbbells together, you create tension across the pecs through the entire range of motion
#dumbbell #hexpress #chestpress #chestdayworkout #workout #onlinecoach #personaltrainer #onlinefitnesscoach
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Chest and Back workout. I filmed some of my bench press progression, still working my form and technique.
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #backdayworkout #deadlifts #backday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
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Chest and Back workout. I had to change things up and it was worth it.
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #backdayworkout #deadlifts #backday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
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Still trying to get use to the power rack while bench pressing. Today I utilized the block after these sets everything went well.
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
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I was very beat up from my previous workouts from last week, but I still manage to power through some of my lifts, almost, lol 🤣
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
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I was very during this workout, so I wasn't able to go deep with anything; but this was still progress 💯
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest
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Wasn't at 100%, but I was determined to get, at least, something out of this workout, lol.
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest
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A short chest day workout, but still effective nevertheless. I filmed my progressions.
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest
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Chest day DONE. Had to call an audible I usually do lifts in the power rack, NOT TODAY. Still was able to film some of my workout.
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest
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Chest day done. This was a workout focusing on control and comfort with the weight before moving on.
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky
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Chest and Tris workout done 🔥 I manage to film some progressions, back downs, and some accessory sets.
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky
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Chest workout is DONE. I apologize, I wasn't able to film much of anything today, just a few dead bench presses. I will have more clips next time.
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky
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Chest workout is DONE. I filmed some of my progressions and supplementary work.
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #benchpress #workout #weightloss #weightlossjourney #bodypositive #strengthtraining
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Chest and Triceps DONE. This was what felt like my first true bench press workout in weeks. I filmed my bench progressions.
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #benchpress #workout #weightloss #weightlossjourney #bodypositive #strengthtraining
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@sporty.matt (IG) just keeps on growing that chest!! 💪🏼💪🏼💪🏼
#BlueskyGayMuscle #henchmen #handsomegay #weights #exercise #motivation #fitspiration #chestworkout #chestdaybestday #gayfitness #gayfit #bigmuscles #gaypride #gayfollow #gaymen #gayjock #chestdayworkout #gaydude #pecsfordays #pectacular
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Derek Lunsford-Tampa, Estados Unidos de América.
💪💪🏆🥇🏋️♂️ Mr Olympia 🤴👑🔥💥
International Chest Day 🇺🇸
#ChestDay #InternationalChestDay #ChestWorkout
#Bodybuilding #MrOlympia #IFBBPro #Bodybuilder #Olympia #Workout #Gym #Fitness #Chest #ChestDayWorkout #MondayMotivation #GymMotivation #FitnessMotivation
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#Workout #Gym #Fitness #Chest #ChestDayWorkout #MondayMotivation #GymMotivation #FitnessMotivation
YouTube channel:
Derek Lunsford #DerekLunsford
⚡️Apparel: @tlfapparel @tlfmen
#TLF #TLFApparel
(Code: DEREK)
🍽️ Meals: @megafitmeals
#StayHungry #MegaFit
(Code: DEREK)
📝 @marekhealth
(Code: LUNSFORD)
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Mike Sommerfeld - Oxygen Sportsclub.
💪💪🏆🥇🏋️♂️ Bodybuilders work 🤴👑💥🔥😍
"Chest day. I don’t push for reps - I push to reshape.
Prep phase has just begun.
Hard sets. Full focus. No half-assed effort.
This is bodybuilding - heavy iron. Full intent."
#bodybuilding #classicphysique #pushday #chestdayworkout
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