As a medical school professor, I teach my students to prescribe drugs. But a landmark review in Cell Metabolism argues we should prescri... www.sciencedirect.com/science/article/abs/pii/...
#ExerciseIsMedicine #MetabolicHealth #ChronicDisease #Longevity #HealthLongevitySecrets
As a medical school professor, I can tell you: the textbooks got this one wrong. We taught that once you have prostate cancer, exercise is nice but optional.... https://www.nature.com/articles/s41391-026-01105-8
#ProstateCancer #ExerciseIsMedicine #MetabolicHealth #Longevity #HealthLongevitySecrets
As a medical school professor, this is one of the most practical cancer findings I've seen in years.
A first-of-its-kind p... finance.yahoo.com/news/structured-exercise...
#ChemoBrain #ExerciseIsMedicine #CancerResearch #MetabolicHealth #HealthLongevitySecrets
I teach medical students about cancer prevention. Most assume it requires years of lifestyle change.
New research says 10 MINUTES may be enough to shift th...
www.sciencedaily.com/releases/2026/01/2601072...
#ExerciseIsMedicine #CancerPrevention #MetabolicHealth #Longevity #DNARepair
I’m Paul, and I’m on a mission to turn exercise into the only painkiller you need.
I’m a Licensed Physio (MSc) specialising in:
✅ Evidence-based Load Management for all aches and pains
No "quick fix". Just strength protocols that work.
Follow me 😀
#Physiotherapy #HealthTech #ExerciseIsMedicine
#gyrokinesis #finalcert #exercisenearme #BecomeATrainer #GyrokinesisJourney #deepbreathing #flexibility #exercise #improveposture #balance #gloverpark #gloverparkDC #cathedralheights #georgetown #movement #ElementsGloverPark #exerciseismedicine #spinemobility #hipmobility #backrelief #dowhatmovesyou
bAm bAm boOm!
dAnce awaY thE gloOm
#lyrics #slap #booty #dance #dancingqueen #spicyvibes #musiclovers #musicislife #seductivewoman #playfulenergy #exerciseismedicine #dancing #queen #goddessenergy #goddesslife #thong #lacy #lingerie #purple #lace #nightgown #babydoll #nightdress #spicysky #bootysky
If exercise came in pill form, it would be the most prescribed drug in history.
Research shows that consistent aerobic activity reduces the risk of dozens of chronic conditions.
Your body is wired to heal when you move more and sit less.
#ExerciseIsMedicine
#Health
#NuclearFusion #CleanEnergy #China #NatureJournal #Robotics #HumanoidRobots #AI #FutureTech #Innovation #Automation #Science #Technology #HealthScience #ExerciseIsMedicine #Longevity #Wellness #FitnessScience #ScientificResearch
Can the gym slow down aging?
Let’s find out…
Exercise protects muscle, bone, and brain health, helping you stay strong, sharp, and independent as you age. Aging is inevitable. Decline isn’t.
Move more. Age better
#Longevity #HealthyAging #ExerciseIsMedicine #AgingWell #Gerontology #FitnessForLife
#GyrokinesisIntensives #Gyrokinesis #deepbreathing #exercise #improveposture #balance #exercisenearme #gloverpark #gloverparkDC #cathedralheights #georgetown #movement #ElementsGloverPark #exerciseismedicine #lifeisgood #spinemobility #hipmobility #improvedposture #backrelief #dowhatmovesyou
#WellnessWednesday ~ A healthier version of you is coming. Trust the process!
#ExerciseIsMedicine #trusttheprocess #GetMoving
#YOLOHW #selfcarematters
#WellnessWednesday ~ Your daily habits form the foundation for your future.
#ExerciseIsMedicine #trusttheprocess
#YOLOHW #selfcarematters
Great to see everyone together today at Thames Path parkrun. Love it when we get all the different 5k Your Way groups working as one to Move Against Cancer #MOVEcharity
#LondonSport
#5kYourWay #MoveAgainstCancer #parkrun
#parkwalk #MovementMatters
#ExerciseisMedicine
#WellnessWednesday ~ You must remain focused on your journey to reach your goals!
#NeverGiveUp #ExerciseIsMedicine #trusttheprocess
#YOLOHW #selfcarematters
5k Your Way London Jamboree Thames Path parkrun Woolwich
Sat 1st Nov 8:44am
Walk jog run cheer volunteer or just come for coffee
All welcome - move your way
www.moveagainstcancer.org
#5kYourWay #MoveAgainstCancer #parkrun
#parkwalk #MovementMatters
#5kYWLondonJamboree
#ExerciseisMedicine
Microworkout “movement snack” set ideas, via my Athlete Body Shop project. Note: Some of these might bump you out of “Zone Zero”!👇
#FitnessMotivation #FitnessTips
#ZoneZero #Zone0
#ExerciseISmedicine
x.com/athletebodys...
🧩 Structured, multidisciplinary framework to integrate #ExerciseIsMedicine into geriatric care.
💊 + 🏋️ = Better outcomes for older adults with multimorbidity & polypharmacy.
Published in @Lancet Healthy Longevity, 2025.
www.thelancet.com/journals/lan...
Hot off the press!!!! 💊+🏋️♂️ = #HealthierAging
Our @Lancet HealthyLongevity paper calls for a paradigm shift:
👉 Incorporating exercise into clinical practice alongside medication management
🔗 Free download :
www.thelancet.com/journals/lan...
#ExerciseIsMedicine #HealthyLongevity
💔 Did you know you can literally die of a broken heart? It’s called Takotsubo syndrome, and it happens when sudden stress or grief makes the heart muscle weaken.
#hearthealth #exerciseismedicine #takotsubo #brokenheartsyndrome #mentalhealth #publichealth #heartbreak #phdecoded
#WellnessWednesday ~ Inner work is the foundation of outer change! True transformation starts from a mindset shift.
#YOLOHW #selfcarematters #selfcare #selfcarethread #selfcareroutine #meditation #selfcareishealthcare #selfcarefirst #selfcareaccount
#ExerciseIsMedicine
Just heard an interview with my beloved grad program director, Dr. Brett Fling, on the @ologies.bsky.social episode about MS. So happy to see him getting the recognition he deserves! #HESForever #exerciseismedicine
New week. New opportunities. Let's go get it 💪🏾 #monday #yogasky #inspiration #exerciseismedicine #movementismedicine #wellbeing
Running Can Protect Your Brain from Alzheimer’s 🧠🏃♂️
www.babykidshealth.com/running-prot...
#running #brainhealth #alzheimers #memory #exerciseismedicine #fitnessmotivation #cognitivehealth #alzheimer #runner #health #healthnews #news #usa #viral #WilliamEst #paofc #bluesky #community
One hour of exercise = 7 extra hours of life? From heart health to brain boosts to cancer defense, moving your body does more than burn calories it dials down disease. Even Socrates was on board. #FitnessSky #ExerciseIsMedicine #WorkOut
tinyurl.com/2s3vnhpn
#WellnessWednesday ~ You can make progress in your health journey or make excuses!
#ExerciseIsMedicine
#YOLOHW #selfcarematters #selfcare #selfcarethread #selfcareroutine #selfcareishealthcare #selfcarefirst #selfcareaccount
a cartoon like drawing with four pills exercising
just in case you didn't know...
keep on moving 😊
#exerciseismedicine
#WellnessWednsday ~ Exercise not only changes your body, it also changes your mindset and mood.
#ExerciseIsMedicine
#YOLOHW #selfcarematters #selfcare #selfcarethread #selfcareroutine #selfcareishealthcare #selfcarefirst #selfcareaccount
