Got my steps in around Solar Swim & Gym today. The sun was doing its thing, the breeze was perfect, and my legs definitely reminded me they exist. Feeling good, moving forward, and counting this as a small win in the middle of the week. Onward.
#SolarSwimAndGym
#MoveYourBody
#FitnessWalk
Finished my afternoon walk so I can check off the "Cardio" box. Haha!
🚶🏻♀️☑️😄
#cardio #fitnesswalk
Selfie of me inside gym after 5k run. Hot and sweaty, gym 70F saturday afternoon. Me in pink tank top, red flushed freckled face, dark hair let down from ponytail.
Applefitness run dashboard Saturday Oct 11. 28:56 continuous run time, 5.01 km distance, 5’47” mins/km average pace, 152 bpm average heart rate, 5 splits showing for fartlek oscillations: 1- 5:58 warm up km 2- 5:37 3- 5:51 4- 5:37 5- 5:48
blonde curly 🐶 doodle Ashby with his blue pack on taking a water break in the Westminster Colorado Off leash dog area. bright yellow water bowl, blue leash, hubby’s legs/shoes in frame, one of my shoes in frame.
Applefitness GPS map and high level graphs from the ~ 6 km fitness walking at the Westminster Colorado Off leash dog 🐶 area
#5KADay 496 #running fartlek saturday before “linner” 🍛 , after~6k #FitnessWalk at 🐕park. Was tired for run so just 5k to meet daily goals. Arm abrasion finally seems mended so that’s wonderful. Steak, eggs, asparagus and fresh bread as post run fuel. #dogsofbluesky #dogsky #runsky #runchat
Blonde doodle puppy ashby with his blue cargo pack checking out another owner, a red doodle is bouncing up for a greeting. At a sandy and grassy large open off leash dog area in Westminster, Colorado
Blonde doodle puppy ashby with his blue cargo pack and a red doodle greeting each other with some play moves. At a sandy and grassy large open off leash dog area in Westminster, Colorado
Blonde doodle puppy ashby with his blue cargo pack checking and a duo of australian shepherd mixes greeting. At a sandy/rocky and grassy large open off leash dog area in Westminster, Colorado
Blonde doodle puppy ashby with his blue cargo pack doing play moves and greeting a cream doodle. At a sandy/rocky and grassy large open off leash dog area in Westminster, Colorado
Our time at the off leash dog 🐶 park yesterday with the joyful puppy Ashby. At 6, he sees signs that are home move are happening and we’re doing our best to keep him grounded and happy. Did a 5.6km #FitnessWalk with the fam. #Dogsofbluesky #dogsky
Selfie of me inside gym after a 5k. Dark hair let down, lots of freckles, a little flushed, a bit sweaty, gray sports top, yellow sony earbuds.
Applefitness run dashboard Saturday 27 September 2025, 29:04 run time, ~ 5k run distance (always turns off into a split 6), 5’48” avg pace, 149 bpm average heart rate, 5 complete splits showing, 6:03 warm up km, 5:39 fastest km.
Blonde medium-small Ashby 🐶 with blue pack on getting checked out by a larger, older doodle with its two humans looking on. Out at a big off-leash dog park.
Applefitness gps map of 5.62 km #FitnessWalk at Westminster Colorado Off Leash Dog park
#5KADay #480 #running a 39:04 ~ 5k late before dinner yesterday (Saturday). Morning was a ~ 5K #FitnessWalk at the dog park with the fam. 🐶 Ashby was frolicking around happily with his puppy pack on. #Runsky #Runchat #Dogsky #Dogsofbluesky If the 🐕 would run, I’d deal with running outside here still
Selfie of me sweating hard in gym after ~ 5k run Saturday morning. Gym door open in the background since the air inside was hot and stagnant, but only ~ 55F outside at ~ 9a.m. Me in a pink top, ponytail let down so dark hair at my shoulders, bright red freckled face.
Blonde doodle 🐕 Ashby zealously romping back toward us after meeting two new friends in the background (two multicolored australian shepherds one small shades of honey/white and the other shades of dark brown/white). Got the expression of a naughty tiger 🐅 on his face with bright eyes, curls, and ears flapping out.
Applefitness run dashboard Saturday 20 September 2025. 33:07 continuous run time, 5.25 km distance, 6’18” min/km average pace, 5:56 fastest km.
Applefitness GPS map of afternoon family 🐕 walk/hike at the off leash dog area in Westminster, Colorado. 5.54 kms.
#5KADay 471 #running a mellow #5k yesterday (Saturday) + 5K #FitnessWalk at the Off-Leash-Dog-Area. 5:56 fastest km. I’m still struggling feeling zen with runs right now b/c from sleep issues. So glad we still fit in fam 🐶 park yesterday. 🐕 Ashby was so happy #dogsky #dogsofbluesky #Runchat #Runsky
Selfie of me inside gym right after 4 mile run. Black tank, sweaty, red and flushed freckled faced, smiling, dark hair let down from ponytail, smiling.
Applefitness run dashboard Saturday 13 Sept 2025. 38:24 runtime continuous, 4 miles distance, 9’35” mins/mile avg pace, 151 bpm average heart rate, Effort 8 Hard, Splits: 1 - 9:57 - Warm up 2 - 9:27 3 - 9:29 4 - 9:27 4 seconds in split 5 for Applewatch to stop offscreen
Blonde 🐶 Ashby and black and white doodle puppy greeting each other at the sandy and grassy off leash dog area
Applefitness dashboard from 3.04 miles at the Westminster Colorado off leash dog area Saturday 13 September 2025.
#5KADay 463, 2 #5K s +. #Running 4 mi, 9’35” avg pace, 9:27 fastest 2 miles. ~ 5K #FitnessWalk @ off leash 🐕 area w/ fam. Gentle running after Friday’s record long 🏃♀️. No set goal for today’s run but definitely need to reduce underarm skin chafing 😓 #runsky #runchat #dogsky #dogsofbluesky #fitsky
Selfie of me in the gym after running 3.21 miles. Dark hair let down after run.
Blonde puppy Ashby frolicking off leash at the huge off leash 🐶 area in Westminster Colorado
Applefitness run dashboard Saturday 30 August 2025. 3.21 miles, 30:52 mins run time, no breaks, 9’37” avg pace per mile, 9:34 fastest mile, warm up mile 9:39, second mile allegedly slower which is impossible based on treadmill controls but whatever….the applewatch relies on consistent arm pumping action and my motion changes from straight forward and back to angled in the faster I run. It’s super hard to focus on arm motion when I’m pushing myself into the red zone.
Applefitness dashboard for the ~ #5K Fitness Walk (3.12 miles) at the off leash dog area in Westminster Colorado. Water/breaks for the 🐶 . My fast walking mile is ~ 13’40”, avg pace in general is 16”, so doing 22’ pace miles in even somewhat rocky terrain is love for family time. The 🐶 is active but not sporty like our older dog 🪽
#5KADay #running 440 Saturday + #5K #FitnessWalk at the off leash 🐕 park with the fam. Applewatch still a mess. Fasted logged mile 9:31, 9’37”/mile pace. Puppy Ashby enjoyed the dog park frolicking. Ppl are amazed he’s 6, we ❤️ keeping 🐶 active & happy. #runsky #runchat #dogsky #dogsofbluesky #fitsky
Blonde puppy ashby and me doing a little trail jaunt (to the💩 🗑️ and back) in Westminster off leash dog area.
Blonde puppy ashby and me doing a little trail jaunt (to the💩 🗑️ and back) in Westminster off leash dog area.
Puppy Ashby with his blue pack on happy that we jaunted back to the hubby. (the trashes are ~ 2.5 to 3.1 miles apart depending on the route).
Things were getting hangry. Vendor gave us a ton of BBQ ribs so they could call it a day. Box open in the back of the car with puppy 🐶 Ashby looking on in pleading dismay. We only ate enough to get some fuel.
#5KADay yesterday, in addition to #running 434, was also a 5k #FitnessWalk (& little trail jaunt) with the fam at the Westminster Off Leash Dog Area and protein break at a regional farmer’s market #Fitsky #Dogsofbluesky #Dogsky 😍 Active days
Selfie of me in pink tank top, dark hair down, flushed freckled face, sweaty neck/chest, and strong shoulders inside gym after 5K run Tuesday.
Hubby sent this pic of blonde puppy 🐶 Ashby sleeping on black sofa and brown and gold cushions while I was in cool down walk after my 5k run. I love when our furry little guy is exhausted from being out and about in nature and parks.
#5K run AppleFitness Dashboard Tuesday 19 August 2025. 9:42 warm up mile, 9:31 fastest mile, 148 bpm hr, 9’38” average mile pace.
430 5K run silver medals
#5KADay Tuesday was big. #5K #FitnessWalk / hiking at Red Rocks, 2 miles in Golden, CO & #5K #running 430 before dinner. Not too bad for hours out in the sun & early wake up. Tight calves today, but fueling for morning run. We have to create free joys #Resist #Runchat #Runsky #Fitsky #dogsofbluesky
Selfie of me sneaking in a late ~ #5k run (3.17 miles) before dinner prep. Grey/purple tank, sweaty, dark hair back, athletic shoulders, smiling, fair freckled skin flushed red and glistening, dark hazel eyes, inside small gym.
Blonde puppy 🐶 Ashby dog at a bridge and rocky river bed area of the Westminster Colorado Off Leash Dog Area.
AppleFitness Run Dashboard for 3.17 mile run Saturday 16 August 2025. 9’29” average min/mile pace, 9:19 fastest mile, 30:04 run time, no breaks, 154 avg bpm hr, hit 164 bpm hr for the last 32 seconds of the run time.
Applefitness GPS Map of the 5K fitness walk (3.11 miles) in the Westminster Colorado off leash dog area.
#5KADay Saturday was a morning #5K #FitnessWalk with the fam at the off-leash-🐾-area and another #5K 426 #running 3.17 miles before dinner prep. Fastest mile 9:19, average pace 9’29”. Great active day. Also did the Boulder Farmer’s Market. Lots of 🌞 #Runsky #Runchat #Dogsky #Dogsofbluesky
Selfie of me after indoor run. Flushed, freckled face, sweaty brown hair, black tank top inside gym with treadmills.
Blonde Ashby dog zooming around running at the dog park.
3.15 mile run dashboard for Sunday, 10 Aug 2025. Warm up mile 9:42, fastest mile 9:36, paced needlessly impacted by AppleWatch operating shortcomings attempting to stop run….a recurring problem since running the last watch update.
Heart rate zone heat map. Stayed out of red zone in prep for Monday’s outdoor run.
#5KADay #running 3.15 miles, 9’41 min/mile pace yesterday (Sunday) plus almost another #5K #FitnessWalk at the Westminster, Colorado Off-Leash 🐕 Area. It was a moderate run to store up for today’s outdoor run….which did happen and confirms running indoors in Denver. #Runchat #Runsky #Dogsofbluesky
3.2 mile run AppleFitness Dashboard
5k Run Silver Medal 415
#5KADay 415 #running yesterday (Monday). A gentle-ish 3.5 miles on a ✈️ day. Unclear if running is in the cards today. Hoping a 5K #FitnessWalk is in the cards at minimum #Runsky #Runchat
Ashby 🐕 taking a 🌳 shade break at Westminster, Colorado off leash 🐶 park. It was morning and only about 70F but definitely intensely sunny.
Apple GPS map of 3.13 mile 🐶 park walk
AppleFitness for Friday, 1 August 5K run. 32:55 run time, 3.16 mile distance, 10:19 fastest mile, 10:24 average pace.
412 5K Run Silver Medals
#5KADay 412 yesterday: 5K #FitnessWalk at 🐶 park + 5K #running b4 dinner. I keep draining blisters with a sterile 💉 to reduce 👣 pain faster. A short run felt great & glad my~ 160 mile July running 🥇month only hurt my toes. Also so happy to finally return to 🐕 park! #Runsky #Runchat #Dogsofbluesky
Screenshot of 10k walk for Run Around The World
Fitness Walk performance dashboard in AppleFitness. 1:33:50 walking time. 6.29 miles. Average pace 14’55. I was geared up to hit me 13-ish minute average but my right foot was aching terribly mid way into mile 4.
Training load during RATW July. Walking is now up 45% with this 10k fitness walk added on too.
Got 162 move streak open. 🥳
#5KADay today: #10K #FitnessWalk badge for Run Around the World #RATW for #BlueskyRunningLegends. Didn’t have 5 miles of #running in me from repeat insomnia. We’ll see if 10K+ helps or hurts running for tomorrow. 😬 Bizarrely my right foot got super sore and I had to slow way down #Runsky #Runchat
Applefitness Dashboard for 5 mile run on Wednesday, 9 July 2025. Average bpm HR 149, average pace 9’59”. Warm up left 🦵 gimpy mile 10:23. Fastest mile 9:26 and then tried to keep to a 10” average. Might get some improvement in my left leg with fewer miles but will have interruptions to mile goals in July and August.
388 5K Run Silver Medals
Applefitness training load report. Running levels up by a 27% trajectory to the month before. Have ~ 9 days of interruptions in July and don’t know how much i’ll be able to move, run or exercise. Traveling with my hubby can be a little or big disturbance. He doesn’t run.
5K fitness walk applefitness dashboard for Wednesday, 9th July 2025. Right after my 5 mile run. Fastest mile 15:52, cool down portion paces 18:20 and 22’54” pace.
#5KADay #running 388 today was a two-fer for #RunAroundTheWorld Day 9 activity. 5 mile run and #5K #FitnessWalk, with slow down for cool down. We’ll see how much revenge me gimpy left 🦵 has in store for tomorrow. #Fitsky #Runchat #Runsky
AppleFitness Dashboard Details for Run on Friday 27 June 2025. Also has mile split stats for each of the 4 miles. Fastest mile 9’33”. First mile PT warm up pace of 10’51”.
AppleFitness Dashboard Details for Run on Thursday 26 June 2025. Also has mile split stats for each of the 4 miles. Fastest mile 10’01”. First mile PT warm up pace of 10’49”
AppleFitness Running Summary June Dashboard Screenshot. As of yesterday the balance is 96.73 miles. I’ve lost 30 seconds off my per mile average pace rehabbing my left 🦵. Log shows past 5 runs, Monday - Friday.
AppleFitness Medals Dashboard. 378 5K Runs as of Friday.
#5KADay #running 377 & 378 Thurs & Fri. Rehab on left leg muscle probs steadily improving. 4 mi average pace down to ~ 10’min, best mile 9’33”. Prob rest today & limit to #5K #FitnessWalk at the off leash 🐕 area with fam. Still on trak for 💯 mile running month 🤩. #RunnersOfBluesky #Runsky #Runchat
Ashby (blond curly haired australian labradoodle) at Westminster Off Leash Dog Area outside of Denver. Field of wildflowers behind 🐶 and stormy skies over the mountains in the background. Rain rolled in on us ~ 15 mins later
AppleFitness map record of the 3.22 mile outdoor walk at the off leash 🐕 park area
AppleFitness record for indoor 3.75 mile run on Wednesday, 25th of June.
376 5K Run Silver Medals after Wednesday’s run.
#5KADay #running 376 yesterday went better w/ tweaked leg still healing. Shorter run for #5K #FitnessWalk at Westminster Off Leash Dog area. 🐾 & I heard thunder in the distance and got rained on the last 1.5 miles. He was so happy for the 🌧️ in the mugginess #DogsOfBluesky #Runchat #Runnersofbluesky
374 5K Run Silver Medals
Monday Run Stats for slow 4.78 mile run with 11’07 min/mile average pace and 132 bpm average heart rate.
june 2025 run log showing the last 7 runs between 3.18 miles and 5.32 miles. 80.48 miles run as of yesterday. On track for monthly 100 mile goal.
5K Fitness Walk at the off leash dog area on Saturday with the hubby and pup. Pain in the left leg - feels like just muscles not hip joint 😮💨 - meant the 🐶 got a break on the hot 🥵 morning too.
#5KADay 374 #running Monday. My left leg became a big issue. Fri was pretty much a full rest, Sat was a #5K #FitnessWalk at the off-leash 🐶 area only, 1-hr slow run Sun, 53 min slow run yesterday. #Runchat #Runsky I’m walking without pain now, but rough at a 10’50” min/mi pace still.🤞4 healing up.
Outdoor walk dashboard for dog park romp. 1:16:40 walk time, 3.97 miles, 253 active calories, 190 ft elevation gain, 19’18 min/mile, 96 bpm average heart rate, Effort 4 moderate, mile splits are visible. Fastest mile 19:02. Slowest mile 19:35. On leash Ashby can milk a mile to 26 - 30 mins. He is the worst 🐶 on-leash. We call him sack of sugar.
Afternoon indoor run. 30:40 run time, 3.18 mile distance, 287 Active Calories, 163 spm average cadence, 9’37” min/mile average pace, 150 bpm average heart rate, Effort 6 Moderate, splits display: Mile 1 9:45 139 bpm hr Mile 2 9:28 153 bpm hr Mile 3 9:35 156 bpm hr Mile 3.18, 1:52, 9’49” pace, 157 bpm hr
Hubby on the walking path with long sleeves as sun protection petting a white terrier at his legs with blonde/peachy curly doodle ashby exploring grasses to the far right of the frame. White dog and people in the distance.
View of a full stream, dirt and grassy banks at the Westminster, CO off leash dog park. Some people and dogs along the shore and little dog in the water. Bit of visible hillside and trails.
#5KADay 368 #running yesterday was after a #5K #FitnessWalk at the Westminster, CO Off Leash Dog park before it got too toasty for 🐶 to have a good time. I’m also still nursing a hip/knee situation so short and slow indoor afternoon run. Fastest mile #runchat #Runsky #Dogsky
304th Silver Medal for 5K runs tuesday
Tuesday April 8 5k run 0:30:12 run time 3.25 miles 9’17” min/mile average pace 157 bpm avg heart rate 168 spm avg cadence Effort 8 Hard
Mon April 8 outdoor family fitness walk 4.9 miles 1 hr 35 mins 4.9 miles 19’22” pace Effort 4 moderate —Severe Sleep Deprivation Day —
Sunday April 6 run 34:36 run time 3.54 miles 164 spm average cadence 9’46” min/mile pace 151 bpm average heart rate Effort 7 Hard
I’ve been bouncing around with my #5KADay #running hit 304th 5k #run yesterday. Tuesday run with a 9’17” pace. Monday had to be a recovery #FitnessWalk after 2hrs of sleep the night before. Your good luck 🍀 wishes fueled Sunday’s 9’46” pace & all else in store #Runsky #Runchat #Fitsky
AppleFitness dashboard Indoor Run Sat, April 5 (2025) 0:36:45 Run Time 3.56 mile distance 161 spm average cadence 10’19” mile average pace 146 bpm average heart rate Effort 7 Hard - Assigned in App
AppleFitness Medals Dashboard 302 Silver Medals Awarded for 5K Runs
AppleFitness dashboard Indoor Run Fri, April 4 (2025) 0:32:58 Run Time 3.25 mile distance 162 spm average cadence 10’08” mile average pace 153 bpm average heart rate Effort 8 Hard - Assigned in App
AppleFitness dashboard Indoor Walk Thursday, April 3 (2025) 1:03:02 Walk Time 3.87 mile distance 16’16” mile average pace 104 bpm average heart rate Effort 4 Moderate - Assigned in App
Times are rough right now but I’m sticking to my #5KADay. #Run 302 Saturday 10’19”, #Run 301 Friday 10’08, #FitnessWalk Thursday 16’16”pace. We shall see how Sunday’s #running goes. Need your good luck 🍀 vibes! #Runchat #Runsky #Fitsky
AppleFitness Dashboard Indoor Run Sunday March 23 (2025) 0:31:58 Run Time 3.32 Run Distance 168 spm average cadence 9’36”/mile average pace Effort 7 Hard - Assigned in App
Blonde, curly medium small doodle dog and black and white medium-small husky dog checking one another out atop front range rocky and sandy landscape of the Westminster, Colorado Off Leash Dog Area
2-day salt aged tied bright red beef chuck roast atop wire rack and latte colored parchment paper
Fully seared and crusted beef chuck roast atop a wine and chicken brine for moisture and a mix of brussels sprouts, yellow carrots and mixed color baby potatoes in purple, red, yellow and brown all in a large skillet
#5KADay #run 290 + ambling dog 🐕 park #5K #FitnessWalk too. #10k today fitness #running #walking. Glad we’re an active family searching out the beauty & joy in embattled America & later having a beautiful meal too. #Runchat #Runsky #Walksky #foodsky #dogsky #fitsky (This is sustainable meat)
AppleFitness Dashboard Indoor Run Sunday March 23 (2025) 0:31:58 Run Time 3.32 Run Distance 168 spm average cadence 9’36”/mile average pace Effort 7 Hard - Assigned in App
Blonde, curly medium small doodle dog and black and white medium-small husky dog checking one another out atop front range rocky and sandy landscape of the Westminster, Colorado Off Leash Dog Area
2-day salt aged tied bright red beef chuck roast atop wire rack and latte colored parchment paper
Fully seared and crusted beef chuck roast atop a wine and chicken brine for moisture and a mix of brussels sprouts, yellow carrots and mixed color baby potatoes in purple, red, yellow and brown all in a large skillet
#5KADay #run 290 + ambling dog 🐕 park #5K #FitnessWalk too. #10k today fitness #running #walking. Glad we’re an active family searching out the beauty & joy in embattled America & later having a beautiful meal too. #Runchat #Runsky #Walksky #foodsky #dogsky #fitsky (This is sustainable meat)
AppleFitness Dashboard for inside run on Tuesday, Mar 4 (2025) 0:32:26 run time 3.5 mile distance 174 spm average cadence 9’15” average pace/mile 153 bpm average heart rate Effort 7 Hard assigned in app
AppleFitness Dashboard for Indoor Run on Wednesday, March 5 (2025) Run time 1:06:22 (had to restart treadmill, stopped at 65 mins) Distance 6.61 miles 168 spm average cadence 10’02” Average Pace/mile 156 bpm average heart rate Effort 9 All Out Assigned in app
Wed March 5 (2025) medal summary for run: 10k run silver medal Gold Medal Longest (distance, not time) Running Workout 6.62 miles Gold Medal Fastest 10k 01:03:17 Gold Medal Running Workout Record in Calories Burned 599 calories
AppleFitness Awards Dashboard to show 272 5K Run Silver Medals 3 10K Run Silver Medals
Yesterday was #5KADay run 272 & today’s 5k is my fastest #10K (3 in ~ 6 months) & farthest overall run since covid & my #EosinophilicAsthma diagnosis & #Fit2Fat2Fit recovery ❤️🩹. Tomorrow may have to b a #5KADay #FitnessWalk Recovery Day. #Runsky #Runchat #Fitsky
AppleFitness dashboard for 5k run on Tuesday Jan 7, 2025. 00:31:35, average pace 9’50”, average heart rate 160bpm, 9 effort
AppleFitness screenshot of splits. Mile 1, 09:51, 154bpm Mile 2, 10:03, 162 bpm Mile 3, 9:49, 163 bpm Mile 0.2, 1:51 for 8’41” pace, 165bpm
AppleFitness screenshot for heart rate zone tracking. zone 1 00:08 zone 2 00:27 zone 3 2:28 zone 4 22:02 zone 5 06:30
AppleFitness 220 5k runs silver medals awarded (since Jan 30, 2024)
Back on with #5k a day today after a 4mile #FitnessWalk yesterday for a rest. Today’s avg page was 9’50”. I’m just an average person reclaiming my life
#Running
#Training
#Fitsky
#Healthsky
#TrainingForLife
#Eosinophilic #Asthma
#LongCovid
#Dupixent is helping me now too
