Go heavier, go harder, go longer - this is progressive overload and it's how you get results.
#progressiveoverload #gymsky #fitnesssky #women #strongwomen
0
0
0
0
Hashtag
#GYMSKY
Advertisement · 728 × 90
4/12 Chest Day 5 min. rowing warmup 15 25 lb cable face pulls 12 15 Ib incline chest flies Barbell flat bench: 10x45 Ibs, 8x95 Ibs, (125 Ibs) 1x3, 2x5, 13x95 Ibs Dumbbell incline bench: (35's) 2x10 Seated dips: 12x90 Ibs, 12x110 Ibs, 5x150 Ibs, 10x120 Ibs Iso-lateral decline bench: 10x50 Ibs, 12x90 Ibs, 10x110 Ibs, 8x130 Ibs Cable chest flies: (17.5 Ibs) 2x10, 1x5, 8x22.5 Ibs Ab-X machine: 3x12
Muscular woman with short wavy berry colored hair, glasses, gauges, two visible tattoos and facial piercings standing in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a black Terrifier tank top, grayish blue shorts with a skull on them, green and gray socks with dumpster fires on them and black & white sneakers.
Solo chest day done, I did get a spotter for barbell bench. 14,892.5 lbs lifted, 5 records. Fueled by Kittie, The Browning and Shadow Of Intent #FitnessSky #GymSky 🤘
9
0
1
0
Who’s Back In The Lab? Me 😜
#BeingChan #TheChanShow #LoveChan #BeautifulBlackMen #MelaninMen #GymSky #FitnessSky #GaySky #BlackSky #BlackGaySky
15
0
0
0
Full Body. I am DEFINITELY sore and looking forward to a good night’s sleep. I skipped one exercise because I reached my limit but overall I was pretty happy with most of my sets. Especially attempting 100kg on the leg press. Pat on the back and a lie down for me 😊
#FitnessSky #GymSky #workout
3
0
0
0
I know barbells are specifically designed to not tip over with two 45 plates on one side but I still just don’t trust it. #gymsky
2
0
0
0
A. #gymsky
I just lifted 36855 lb in @strongapp link.strong.app/awhemrqt
1
0
0
0
Kicking off Sunday in the lab!!🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
8
1
1
0
Car gets pulled. Very happy with this.
#gymsky #strongbinary #carpull
6
0
2
1
I just love a slow start on Sunday in a hotel bed 👣
#gayfeet #gay #feetfetish #sneakers #sneakerfetish #smellysocks #jocks #gaysocks #gaysocksfetish #daddy #zaddy #gaydaddy #fitdaddy #whitesocks #gaychav #gaychavdaddy #chav #gaylegs #bulge #gaybulge #gymsky #fitgay
4
0
0
0
Selfie
Remember to get all your greens in today! 💪😅
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
14
0
0
0
Post-workout selfie of me wearing an orange workout shirt and gray shorts.
Post-workout selfie of me wearing an orange workout shirt and gray shorts, flexing biceps.
Good evening #gymsky. Today was a 2 mile treadmill run and upper body workout. Stay strong loves. 💪
13
0
1
1
1
0
0
0
Coming off a minor injury this past Monday for a first day back. Had to sub in leg extensions for incline leg press - I think I’m just going to cap the latter at 360 lbs here on out and incorporate deadlifts again. Nike #nikefuel #fitness #gymsky #fitnesssky
5
0
1
0
I like this machine a lot.
#Blackskyfitness
#Gymsky
9
0
0
0
Saturday - Triceps, Chest & Shoulders. Nearly talked myself out of it but so glad I turned up. Funny how after not feeling great I somehow pull out a banger of a session.
There’s something nice about taking my time and just being super into what you’re doing
#FitnessSky #GymSky #workout #upperbody
1
0
0
0
Friday - Leg Day Class. Holy crap this was a wild one! Different trainer today and it felt like we were sprinting between exercises. We had to keep going around the circuit without stopping and honestly I was losing my mind by the end 😂 Great workout though
#FitnessSky #GymSky #workout #legday
1
0
0
0
Wednesday - Legs. This was a bit impromptu as it should have been boxfit but I didn’t check my emails before I turned up to see it was cancelled 😂
Just kept it short and sweet as I was just feeling low energy which I think was just the theme of this week
#FitnessSky #GymSky #Workout #legday
0
0
0
0
Tuesday - Back & Biceps. Bit of a weird one. Went in super up for it but halfway it was like all the energy just evaporated. You can probably tell when I go from 5 sets per exercise to 3 because by then I was kind of checked out and just wanted to finish the day
#FitnessSky #GymSky #workout
2
0
0
0
1,460 days of showing up. 4 years of progress summarized in a few seconds. It’s never about one workout; it’s about the thousand you don’t see.
Where are you at in your journey? 🏋️♂️💪
#GymSky #Bodybuilding #FitnessJourney #ProgressNotPerfection #FitSky
22
1
2
0
A+. #gymsky
I just lifted 57595 lb in @strongapp link.strong.app/mczprgrt
1
0
0
0
Just got back from the gym after almost talking myself out of it. Why is it that this was my best session so far this week 😂
Will post this week’s sessions in a bit, now that I’ve finally got some oomph back in my engine
#GymSky #FitnessSky #workout #motivation
1
0
0
0
We’re up in here on this Saturday morning!! 🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
8
0
0
0
Day 239
8x10+ Leg Extension(Dropset from 80lbs-20)
7x10 Seated Leg Curl(Dropset from 60lbs-20)(last two w/60 reps)
8x20 Seated Calf Raise
8x12 Hip Abduction/Adduction(Dropset from 60lbs-20)(last two w/60 reps)
4x12 Incline Bench Press
4x12 Decline Press
4x10 Pec-Fly
#Blackskyfitness
#Gymsky
4
0
0
0
Selfie
Start the day off strong with a pump! 💪
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
20
0
1
0
Those feet were high up in the air last night 🐷 One of the boys even 'borrowed' my briefs 😏
#gayfeet #gay #feetfetish #sneakers #sneakerfetish #smellysocks #jocks #gaysocks #gaysocksfetish #daddy #zaddy #gaydaddy #fitdaddy #whitesocks #gaychav #gaychavdaddy #chav #gaylegs #gaybulge #gymsky #fitgay
1
0
0
0
7
0
0
0
4/10 Core & Biceps 5 min. rowing warmup Pull-ups: 3x5 Dragon-flags: 4x20 Knee crunches w/ 10 Ib bumper plate: 4x15 Overhead carries: (10 Ib bumper plate) 2x1 min., (single-arm w/ a kettlebell) (13.2 Ibs) 6x1 min., (17.6 Ibs) 2x1 min. Landmine press: 12x45 Ibs, 20x55 Ibs, 10x70 Ibs Hammer curls: (30's) 1x24, 1x20, (25's) 1x20
Muscular woman with short wavy berry colored hair, glasses, gauges, facial piercings and a visible chest tattoo flexing her bicep in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a strappy lime green sports bra, black serpentine patterned leggings, lime green, black & purple Beetlejuice themed socks with skulls and black & white sneakers.
Core & bicep day done, back to doing heavy hammer curls. 6,714 lbs lifted, 4 records. Fueled by System Of A Down and Deftones #FitnessSky #GymSky 🤘
7
0
1
0
7
0
0
0
2
0
0
0