I was diagnosed with Autism Level 1 later in life, and honestly… it helped me finally understand myself with more compassion. Autism “levels” don’t measure intelligence — they describe how much suppor... TikTok video by The HeartacheHelper

It takes one to help one! If you’re struggling with burnout, I have 25 years experience helping others with depression, burnout and anxiety! Check out my web site in bio! #burnout #ADHD #Autism #mentalhealth #heartachehelper

Investing in yourself through reflection to another is the ultimate form of self love! For therapy, feel free to visit my web site at www.HeartacheHelper.com. Same day phone crisis support available! #mentalhealth #heartachehelper #stress #trauma #burnout #grief #breakup #heartache #support

Mantras are more than words — they are vibration, intention, and a way of calming the nervous system while bringing the mind back into focus and presence. Repeating a mantra can help reduce anxiety, q... TikTok video by The HeartacheHelper

They work! #mantras #heartachehelper #therapy #memtalhealth #burnout

The Wound is the Receipt Twenty-five years listening to heartache stories has taught me this one commonality: most people go straight to self-blame when heartache shows up.

My latest post on Substack:

substack.com/@heartachehe...

#heartache #heartachehelper #mentalhealth #selfhelp #trauma

#HeartacheHealing
#GriefAndGrowth
#EmotionalResilience
#SomaticHealing
#HeartacheHelper

My Heart Withstood The Flames of The Fucked Up Fire of Life I didn’t come to this work from a place of certainty.

I just published something very close to my heart. It’s raw, honest, & written for anyone who’s carried heartache while still having to function, parent, survive, and keep going
👉 substack.com/@heartachehe...

#SubstackWriter #HeartacheHelper #HealingInPublic #NeurodivergentVoices #GriefAndGrowth

Got a Minute? #relaxwithme #heartachehelper #licensed #somaticcoaching #therapist

When 2026 asks you to play smaller, shrink back, or “wait until you feel ready,” let this be your reminder: you don’t have to do healing alone.

#HeartacheHelper #TraumaHealing #NervousSystemSupport #AutisticBurnoutRecovery #InnerChildHealing

Heartache can feel like your whole nervous system is stuck in survival mode—overthinking, spiraling, aching, and trying to “move on” while your heart is still catching up.

#HeartacheHelper #HealingJourney #BreakupRecovery #EmotionalHealing #NervousSystemSupport

Yutori … another principle I work with my clients in coaching! #Yutori #HeartacheHelper.

The Heartache Helper on Instagram: "Motherhood can be deeply loving… and quietly overwhelming. Especially when you’re a single parent or the one holding everything together. The constant needs, the no... Discover how to cope with single mom burnout, manage responsibilities, and find support through nervous-system-aware practices, creativity, and compassionate guidance. Talk to a single mom who's been ...

#Motherhoodburnpit #Burnout #Mothers #Coaching #Singleparentsupport #StiptheShame #HeartacheHelper

Happy New Years everyone! You don’t need to go it alone! Whether with one on one coaching or an online support group, I offer some very unique science based Somatic techniques W Japanese concepts to help you LIVE out your best year YET! ❤️ #HeartacheHelper

#HeartacheHelper
#TraumaInformed
#HealingInConnection
#NervousSystemCare
#EmotionalHealing
#NeurodivergentSupport
#BurnoutRecovery
#GriefSupport
#HeartbreakHealing
#GentleHealing
#YouAreNotBroken
#AuthenticHealing
#SupportWithoutShame
#SlowHealing
#HumanFirst

Let’s celebrate our battles WON in 2025! #HeartacheHelper #Mentalhealth #Somaticcoach #Therapy #Mentalhealth #Autism #Depression #ADHD #Burnout #Anxiety #Battleswon #Onlinesupoortgroups

Do you do this? Cancel plans last minute, cancel dates? And wonder WHY? Well I have a unique online program to help assist you in recognizing why you do it and to push past it! See my web site for how YOU can stop blocking your connections! #HeartacheHelper #selfabandonment #canceling #dating #love

The Heartache Helper on Instagram: "Sometimes canceling plans isn’t flakiness — it’s the nervous system asking for care. For folks living with trauma, autism, bipolar disorder, or depression, the body... Developing self-awareness and acceptance can be a powerful tool in managing overwhelm. In this article, we'll explore how to cultivate compassion and kindness towards yourself, and find support in nav...

For decades, I didn’t know WHY I always seem to cancel plans 80% of the time. I realized I wasn’t alone in this and once I knew the why and HOW to prepare, I was able to get back into life again FULLY. My 12 week program addresses this! #heartachehelper #autismburnout #depression #anxiety #bipolar

In my HeartacheHelper coaching work, I support clients in learning how to release self-judgment, reduce internal resistance, and create safety within their own bodies—so real healing can begin from a place of rest, not struggle.

#HeartacheHelper
#Juyou
#NervousSystemHealing
#TraumaInformedCare

Healing doesn’t begin by pushing harder or fixing yourself; it begins when you gently notice what your body and nervous system have been carrying in silence.

#HeartacheHelper
#NervousSystemHealing
#TraumaInformedCoaching
#GentleHealing
#SelfAwareness

The Heartache Helper on Instagram: "Ultimate self-care isn’t always bubble baths and quiet mornings—sometimes it’s doing the things that feel hardest when you live with trauma or neurodivergence. Maki... Breaking free from anxiety and shame, prioritizing self-love and self-care, is a courageous act of self-trust and empowerment. Gentle, trauma-informed coaching can help you navigate life's challenges ...

What to do when your body and mind don’t FEEL like taking care of yourself medically or going out? #selflove #HeartacheHelper #Somaticcoach #trauma #cancer #breastcancer #mammograms

It’s finally here! Loved doing this over the last 9 months as I reworked my web site to include some AMAZING Japanese
Concepts to include in our coaching together! #HeartacheHelper #Somaticcoaching #Mentalhealth #Autism #Singleparentsupport #trauma #depression #breakupsupport #grief #PTSD #therapy

The Heartache Helper on Instagram: "There are days when burnout, depression, or deep exhaustion make even stepping outside feel impossible—and that doesn’t mean you’re failing, it means your nervous s... Explore the importance of recognizing burnout symptoms, embracing self-compassion, and implementing gentle regulation techniques to prevent burnout and support your nervous system. Learn how to honor ...

#AutisticBurnout #Depression #neurodivergence #Trauma #complexPTSD #coaching #HeartacheHelper #somaticcoaching #Mentalhealth

The Heartache Helper on Instagram: "Welcome to HeartacheHelper 2.0 🤍 This is a rebirth—an evolution shaped by lived experience, nervous-system wisdom, creativity, and compassion. HeartacheHelper 2.0 i... Join a community that honors the truth that healing is not linear and growth doesn't require perfection. Find a safe space to explore your emotions, practice self-care, and rediscover your true self. ...

My Site launch is here! #heartachehelper #mentalhealth #neurodivergence #autism #heartache #somaticcounseling #coach #licensed

Heartache Helper Heartache Helper Design KATSURA: THE PATH Design KIZUKI: ABOUT ME Katsura Kizuki DETAILS Assessments Recommendations Client Coaching Agreement With HeartacheHelper Inc Reach Out HeartacheHelperInc@gma...

For those wishing emotional support during the holidays, I will be available for phone and text support and after December 27, all virtual and program support as well. Do not be shy! With love! #HeartacheHelper #support

Being Unmasked during holidays when the world seems so happy and festive…. But you do not. #HeartacheHelper #somaticcoaching #25yearsexperience #mentalhealth #autismburnout #autism #depression #heartache #breakup #depression #trauma #PTSD #singleparentsupport #zen #love #selflove

The truth about your heart. 🫶🏻❤️ #HeartacheHelper #somaticcoach #neurodivergentcoach #Autismcoach #Parentsuppirtcoach #mentalhealth #love #dating #breakups #heartache

The Heartache Helper on Instagram: "Finding your tribe is about more than belonging — it’s about being seen, understood, and held without explanation. At HeartacheHelper, I honor the truth that healin... Healing and growth often require more than just personal effort - they also involve finding a supportive community that understands and resonates with our unique experiences and values. At HeartacheHe...

#HeartacheHelper #SomaticCoach #Japanesethemes #Mentalhealth

My inner child meets yours… art is mine and my Instagram @HeartacheHelper . ❤️ #somaticcoach #connection #HeartacheHelper

Recently launched my new Youtube channel here! I will post weekly videos for all to join in and share thoughts, feelings and mutual compassion to all needing a little extra virtual hug. ❤️ #HeartacheHelper

*Chromotherapy, or color therapy, is one of the gentle yet profound tools I incorporate into our HeartacheHelper online sessions. Each hue carries an emotional frequency, and together we use these vibrations to support calm, clarity, and inner balance.
#HeartacheHelper
#chromotherapyhealing

Growth is something that sometimes we cannot see, and therefore require true presence from another who CAN. #Heartachehelper