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CAR RIDES WITH CHRONIC PAIN FEEL LIKE THIS:

‣ Stuck in the same position with no way to stretch
‣ Every bump feels like an impact
Seats that never support the right places
‣ Muscles tightening because your oodv's on high alert
‣ Pain stacking on top of your 'regular pain'
Fatigue hitting way sooner than it should
‣ Trying not to show how uncomfortable vou are

It's not "iust a drive." It's something you have to get through.

Credit: Surviving Chronic Pain

#ChronicPainAwareness #MySeveralWorlds #LetsTalkAboutPain

CAR RIDES WITH CHRONIC PAIN FEEL LIKE THIS: ‣ Stuck in the same position with no way to stretch ‣ Every bump feels like an impact Seats that never support the right places ‣ Muscles tightening because your oodv's on high alert ‣ Pain stacking on top of your 'regular pain' Fatigue hitting way sooner than it should ‣ Trying not to show how uncomfortable vou are It's not "iust a drive." It's something you have to get through. Credit: Surviving Chronic Pain #ChronicPainAwareness #MySeveralWorlds #LetsTalkAboutPain

CAR RIDES WITH CHRONIC PAIN FEEL LIKE
*Stuck in the same position with no way to stretch
*Bumps are impact
*Muscles tightening/ body on alert
*Pain on top of regular pain
It's not iust a drive. It's something you have to get through.
Credit: Surviving Chronic Pain
#MySeveralWorlds #LetsTalkAboutPain

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It's the last day of #PainAwarenessMonth so #LetsTalkAboutPain.

Tell me what your number is on this pain scale. 

I'll start: My numbers are 10-13 every single day all month with 💩 hitting the fan in the late afternoon and drilling me through until 'bed time'.

I'll be honest: I have suffered these past five weeks since my flight. Every day I've wondered how much more I can take!

Let's move on to our more
realistic chronic pain scale:

0-2
Really?! I didn't know this even existed. 

3-4 
My normal every day / lower normal. Can almost function as a normal person and very easy to hide. 

5-6
Annoying. Also my normal on the medium day or after a busy day. Can normally continue every day things and can be hidden pretty well.

7-9
Angry. Irritable. Can be my background during high pain days. Often a warning of what is to come and when the mask starts to slip.

Should plan to be home or close to home. Will be around close friends who understand only.

10-12
Nope. Intermittent crying. This is high background pain with multiple spasms / shocks an hour. Will need to go home now and will only be around those closest to me. Probably in bed resting.
 
13+
No words to describe. Uncontrolled. Inconsolable or silent. Unable to move. Should probably see a doctor but I never do. It will pass!

Credit @PinkyAndThePain 

Other than talking about being outside my home and around other people I'd say this paint scale is pretty accurate.
#PAM2025 #MySeveralWorlds #ChronicPainIs uncontrolled this month.

It's the last day of #PainAwarenessMonth so #LetsTalkAboutPain. Tell me what your number is on this pain scale. I'll start: My numbers are 10-13 every single day all month with 💩 hitting the fan in the late afternoon and drilling me through until 'bed time'. I'll be honest: I have suffered these past five weeks since my flight. Every day I've wondered how much more I can take! Let's move on to our more realistic chronic pain scale: 0-2 Really?! I didn't know this even existed. 3-4 My normal every day / lower normal. Can almost function as a normal person and very easy to hide. 5-6 Annoying. Also my normal on the medium day or after a busy day. Can normally continue every day things and can be hidden pretty well. 7-9 Angry. Irritable. Can be my background during high pain days. Often a warning of what is to come and when the mask starts to slip. Should plan to be home or close to home. Will be around close friends who understand only. 10-12 Nope. Intermittent crying. This is high background pain with multiple spasms / shocks an hour. Will need to go home now and will only be around those closest to me. Probably in bed resting. 13+ No words to describe. Uncontrolled. Inconsolable or silent. Unable to move. Should probably see a doctor but I never do. It will pass! Credit @PinkyAndThePain Other than talking about being outside my home and around other people I'd say this paint scale is pretty accurate. #PAM2025 #MySeveralWorlds #ChronicPainIs uncontrolled this month.

It's the last day of #PainAwarenessMonth so #LetsTalkAboutPain.

Tell me what your number is on this pain scale.

My numbers are 10-13 every single day all month .

Text in ALT

0-2
3-4
5-6
7-9
10-12
13+

Credit @PinkyAndThePain

#PAM2025 #MySeveralWorlds #ChronicPainIs

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Une formation #multidisciplinaire pour nourrir l'innovation en #RechercheEnDouleur💡

Balado #LetsTalkAboutPain : Chen-Yang Su (@mcgill.ca) échange avec Megan Tsao sur son parcours et sa passion pour la #génomique en douleur.

🎧 Par ici (en anglais) 👉 open.spotify.com/episode/4Mj0...

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An interdisciplinary background to fuel innovation in #PainResearch💡

#LetsTalkAboutPain podcast: Chen-Yang Su (@mcgill.ca) talks with Megan Tsao about her journey and her passion for #genomics in pain.

🎧 Listen here 👉 open.spotify.com/episode/4Mj0...

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#LetsTalkAboutPain : Quels sont les facteurs influençant la dépendance aux #opioïdes chez les personnes vivant avec de la #DouleurChronique? 💊

La réponse dans notre #balado, avec la doctorante Hannah Derue et le prof. associé et chercheur Marc O. Martel (McGill).

➡️ open.spotify.com/episode/45Kk...

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#LetsTalkAboutPain: What are the factors influencing #opioid addiction in #ChronicPain patients? 💊

Find out in our new #podcast episode, with PhD candidate Hannah Derue and Associate Professor and clinical researcher Marc O. Martel (McGill University)

➡️ open.spotify.com/episode/45Kk...

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#LetsTalkAboutPain : Living Well with #ChronicPain 🌞

Hannah Derue (@mcgill.ca) talks with Lesley Singer, physical therapist and #PatientPartner. They address #management strategies, #CommunitySupport, and much more.

👉 zurl.co/nJxPq

#PatientPartner #Physiotherapy

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#LetsTalkAboutPain : Bien vivre avec la #DouleurChronique 🌞

Hannah Derue (@mcgill.ca) s'entretient avec Lesley Singer, physiothérapeute et #PatientePartneraire. Elles abordent, entre autres, les stratégies de #gestion et le #SoutienCommunautaire.

Par ici, en anglais 👉 zurl.co/fNejy

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🎙️ #LetsTalkAboutPain: Pr Jeffrey Mogil (@mcgill.ca, membre #RQRD) discute avec la doctorante à l’Université McGill Hannah Derue de la #RechercheEnDouleur : impacts des études, défis à relever, avenir idéal pour les #traitements.🔬

👉 open.spotify.com/episode/7m9e...

#Balado #TraitementDouleur

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🎙️ #LetsTalkAboutPain : Prof. Jeffrey Mogil (@mcgill.ca, #QPRN member) discusses #PainResearch with McGill University PhD candidate Hannah Derue: impacts of studies, challenges to overcome, ideal future for #PainCare. 🔬

Listen here 👉 open.spotify.com/episode/7m9e...

#SciComm #Podcast #PainTreatment

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🎙️ #LetsTalkAboutPain: Tapping the body’s pharmacy.

@carlosgevers.bsky.social (@mcgill.ca) and Jamie Moffa (Washington University) discuss #PainResearch and #ScienceCommunication with Jamie’s #podcast @plainenglishsci.bsky.social.

Listen here 👉 zurl.co/Jppjq

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🎙️ #LetsTalkAboutPain : Faire appel à la pharmacie du corps.

@carlosgevers.bsky.social (@mcgill.ca) et Jamie Moffa (Washington University, @plainenglishsci.bsky.social) discutent de #RechercheEnDouleur et de #VulgarisationScientifique.

Écoutez ici (en anglais) 👉 zurl.co/EbjjC

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🎙️ Nouvel épisode #LetsTalkAboutPain!

Mikael Cleryd (Södertörn University, Suède) discute avec Mael Gagnon-Mailhot (@umontreal.ca) de l’utilisation de la #phénoménologie pour mieux comprendre les expériences des personnes vivant avec la #DouleurChronique.

🎧 Écoutez ici (en anglais) 👉 zurl.co/SUxJ4

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🎙️🔬 New episode of #LetsTalkAboutPain!

Prof. Terence Coderre from @mcgill.ca shares advances in research and treatments for Complex Regional Pain Syndrome (CRPS) with Roseanna Rought.

🎧 Listen here 👉 zurl.co/pry4B

#Pain #Research #CRPS

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🎙️🔬 Nouvel épisode de #LetsTalkAboutPain!

Pr Terence Coderre de @mcgill.ca discute avec Roseanna Rought des avancées en recherche et traitement du Syndrome douloureux régional complexe (SDRC).

🎧 Écoutez ici (en anglais) 👉 zurl.co/9Yaww

#Douleur #Recherche #SDRC

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Credit LegzCool

"What part of your morning routine takes the longest? 

Finding the will to live."

#LetsTalkAboutPain #MySeveralWorlds
#persistence #KeepOnGoing #ChronicIllness #ChronicPain

Credit LegzCool "What part of your morning routine takes the longest? Finding the will to live." #LetsTalkAboutPain #MySeveralWorlds #persistence #KeepOnGoing #ChronicIllness #ChronicPain

How are we supposed to 'rise and shine' when we're rising with pain?
I'd love to hear your thoughts on a morning ritual that makes it more bearable.

Before I got sick I went for a walk or run. I miss it so much! These days it's coffee, meds, and cat snuggles.

#LetsTalkAboutPain #MySeveralWorlds

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🎙️ Nouvel épisode #LetsTalkAboutPain!

Alice Bruneau (@mcgill.ca) échange avec Pre Catherine Bushnell, ex-présidente de l'@iasp.bsky.social, sur les initiatives mondiales en #RechercheDouleur : Congrès mondial, Pain Research Forum et plus. 🌍

👉 Écoutez : open.spotify.com/episode/6DaH...

🎧 En anglais

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🎙️ New episode #LetsTalkAboutPain!

Alice Bruneau (@mcgill.ca) chats with Prof. Catherine Bushnell, former @iasp.bsky.social president, about global #PainResearch initiatives: World Congress, Pain Research Forum and more. 🌍

👉 Listen here : open.spotify.com/episode/6DaH...

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