🏅✨ Medallas de la Profesión & Premios Panorama a los Medicamentos
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#PAM2025 #MedallasCGCOF
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💚 La ministra de @sanidad.gob.es, @monicagarciag.bsky.social, destaca en los Premios #PAM2025 la accesibilidad, humanidad y confianza de la farmacia como puerta de entrada al sistema sanitario.
www.farmaceuticos.com/noticias/la-...
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Celebramos las palabras de la ministra de Sanidad, Mónica García, sobre el papel esencial de la farmacia comunitaria, y su voluntad de reforzar la relación entre Atención Primaria y farmacia comunitaria.
🔗 www.farmaceuticos.com/noticias/la-...
#PAM2025 #MedallasCGCOF
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It's the last day of #PainAwarenessMonth so #LetsTalkAboutPain. Tell me what your number is on this pain scale. I'll start: My numbers are 10-13 every single day all month with 💩 hitting the fan in the late afternoon and drilling me through until 'bed time'. I'll be honest: I have suffered these past five weeks since my flight. Every day I've wondered how much more I can take! Let's move on to our more realistic chronic pain scale: 0-2 Really?! I didn't know this even existed. 3-4 My normal every day / lower normal. Can almost function as a normal person and very easy to hide. 5-6 Annoying. Also my normal on the medium day or after a busy day. Can normally continue every day things and can be hidden pretty well. 7-9 Angry. Irritable. Can be my background during high pain days. Often a warning of what is to come and when the mask starts to slip. Should plan to be home or close to home. Will be around close friends who understand only. 10-12 Nope. Intermittent crying. This is high background pain with multiple spasms / shocks an hour. Will need to go home now and will only be around those closest to me. Probably in bed resting. 13+ No words to describe. Uncontrolled. Inconsolable or silent. Unable to move. Should probably see a doctor but I never do. It will pass! Credit @PinkyAndThePain Other than talking about being outside my home and around other people I'd say this paint scale is pretty accurate. #PAM2025 #MySeveralWorlds #ChronicPainIs uncontrolled this month.
It's the last day of #PainAwarenessMonth so #LetsTalkAboutPain.
Tell me what your number is on this pain scale.
My numbers are 10-13 every single day all month .
Text in ALT
0-2
3-4
5-6
7-9
10-12
13+
Credit @PinkyAndThePain
#PAM2025 #MySeveralWorlds #ChronicPainIs
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“On a regular day I’m in more pain than most people could ever imagine, but I’m very good at hiding it… The more I push myself the sicker I get.” 5 things not to say to people with #chronicillness www.chronicmom.com/2017/02/5-things-not-to-... #PAM2025
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Here's a good reminder from Arthritis Foundation to keep in mind with exercise and arthritis pain. The reason I post this today is because in 2009 when I experienced knee swelling and pain just before I got my axSpA diagnosis, I thought a gentle walk might help. I got myself into a situation where my legs gave out and I could not get home. That is when I realized I needed medical attention and the ER doctors I saw in Taiwan immediately suspected inflammatory arthritis. That urge to move is strong because arthritis patients know 'motion is lotion'. If we don't use it, we lose it! But we also need to remember our joints can only handle so much and often 'rest is best'. As we wrap up September and this huge awareness month, I hope you found my posts helpful! EXERCISE AND ARTHRITIS PAIN STOP ACTIVITY WHEN: 🔴 Pain is sharp or intense 🔴 Joints become swollen or hot 🔴 Joint feels unstable or unable to support your weight 🔴 Persistent fatigue or discomfort after exercise Credit: Arthritis Foundation #PAM2025 #MySeveralWorlds #PainAwarenessMonth #ArthritisAwarenessMonth
EXERCISE & ARTHRITIS PAIN
STOP ACTIVITY WHEN:
🔴Pain is sharp or intense
🔴Joints become swollen/hot
🔴Joint feels unstable or unable to support your weight
🔴Persistent fatigue or discomfort after exercise
Arthritis Foundation
#PAM2025 #MySeveralWorlds #PainAwarenessMonth
#ArthritisAwarenessMonth
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Effects of Chronic Pain on the Patient 🖤 Physical Functioning *Ability to perform activities of daily living *Sleep disturbances 🖤 Psychological Morbidity *Depression *Anxiety *Anger *Loss of self-esteem 🖤 Social Consequences *Relationships with family and friends *Intimacy/sexual activity *Social isolation 🖤 Societal Consequences *Healthcare costs *Disability *Lost workdays Credit Unknown #PAM2025 #MySeveralWorlds #PainAwarenessMonth
Effects of Chronic Pain
on the Patient
🖤 Physical Functioning
🖤 Psychological Morbidity
🖤 Social Consequences
🖤 Societal Consequences
Credit Unknown
#PAM2025 #MySeveralWorlds
#PainAwarenessMonth
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"Chronic pain is considered a disease all on its own by the World Health Organization with 2 classifications: Chronic Primary Pain & Chronic Secondary Pain. Since 2018 Fibromyalgia has been referred to as Chronic Primary Pain." Credit: FibroFit Community #PAM2025 #MySeveralWorlds #PainAwarenessMonth
"Chronic pain is considered a disease all on its own by the WHO with 2 classifications:
Chronic Primary Pain &
Chronic Secondary Pain.
Since 2018 Fibromyalgia has been referred to as Chronic Primary Pain."
Credit: FibroFit Community
#PAM2025 #MySeveralWorlds #PainAwarenessMonth
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Today I made an image for a fan of this page. I can't tag her as we're not friends but her words resonated deeply enough that I had to create it in detail. Sandie's words to describe pain earlier this month were, "That would be "my little dwarf with a pick axe" pain..." So appropriate! Here he is for #PainAwarenessMonth! #PAM2025 #MySeveralWorlds
Today I made an image for a fan of this page.
Her words to describe pain earlier this month were, "That would be "my little dwarf with a pick axe" pain..."
So appropriate! Here he is for #PainAwarenessMonth!
#PAM2025 #MySeveralWorlds
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My painting carries with it the message of pain." ~ Frida Kahlo Kahlo is a feminist icon because of her art, character, and activism. She is best known for her intimate paintings and self portraits which were seen as revolutionary for her time. Disabled by polio as a child, Kahlo had been a promising student heading for medical school. At the age of 18, she was gravely injured in bus accident that resulted in 32 surgeries and caused lifelong pain and medical problems. During her recovery, she started painting again. Having loved painting as a child, she became enamored with becoming an artist. Kahlo has painted some of the most recognizable art in the world. She painted in bed and often painted herself in recovery in her creations. Through her many self-portraits she was able to project her pain onto the canvas. This enabled her to relieve herself from the burden of dealing with her agony." Image by My Several Worlds #PainAwarenessMonth #PAM2025 #MySeveralWorlds #ArtTherapy
My painting carries with it the message of pain." ~Frida Kahlo
Through her many self-portraits she was able to project her pain onto the canvas. This enabled her to cope with her agony."
Image by My Several Worlds
#PainAwarenessMonth #PAM2025 #MySeveralWorlds #ArtTherapy
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"I've said this many times: Pain is the #1 symptom for which people consult doctors. Abuse of opioids by pain patients is extremely rare. Not treating people who are in pain is barbaric. It's unfortunate that so many doctors are so far behind the times as regards these topics." Credit: Dr. Emmett Smith @DocBear weighing in on pain... Dr. Smith is my friend. He is also a pain patient and understands first hand how bad things are for pain patients these days. I feel like to speak with doctors and experts regularly on this topic! He is always kind and prompt with his replied to my posts. #PAM2025 #MySeveralWorlds #PainAwarenessMonth
"I've said this many times: Pain is the #1 symptom for which people consult doctors. Abuse of opioids by pain patients is rare. Not treating people who are in pain is barbaric. It's unfortunate so many doctors are far behind the times as regards these topics." @DocBear
#PAM2025 #PainAwarenessMonth
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It is estimated that nearly 10 million adults in #Taiwan aged 18+ are affected by #pain. The 3 most common types reported are muscle soreness, headache & joint pain, according to the latest survey on pain perception & behaviors in Taiwan. #ChronicPain
🔗
english.news.cn/20240904/ad8...
#PAM2025
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DID YOU KNOW? "The National Center for Chronic Disease Prevention and Health Promotion states that people with fibromyalgia are 3.4 times more likely to develop more depression compared to people who do not have fibromyalgia." Visit My Several Worlds to learn more about life with chronic pain. #PainAwarenessMonth #PAM2025 #FibroNerds #MySeveralWorlds #SupportFibro #TeamFibro
DID YOU KNOW?
"The National Center for Chronic Disease Prevention and Health Promotion states that people with fibromyalgia are 3.4 times more likely to develop more depression compared to people who do not have fibromyalgia."
#PainAwarenessMonth #PAM2025 #FibroNerds #MySeveralWorlds
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I love these wise words from Beth at @dear fibromyalgia. 💜 "I'M NOT BEING RUDE, (or ghosting you) I'M IN PAIN." (I'm barely hanging on) (I need to take care of myself first) (I'm having a flare up) (I'm overwhelmed) (I just need to be alone) WHAT CAN BE HAPPENING WHEN SOMEONE WITH A CHRONIC ILLNESS DISAPPEARS" Credit: FB/DearFibromyalgia #PAM2025 #MySeveralWorlds #PainAwarenessMonth #ChronicPainIs
"I'M NOT BEING RUDE or ghosting you
I'M IN PAIN.
I'm barely hanging on
I need to take care of myself first
I'm having a flare up
I'm overwhelmed
I need to be alone
WHAT CAN BE HAPPENING
WHEN SOMEONE WITH A CHRONIC ILLNESS
DISAPPEARS"
@dearfibromyalgia
#PAM2025 #MySeveralWorlds #PainAwarenessMonth
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"My fibromyalgia leg pain is twitching, throbbing, and stabbing with spasming calves and thighs. My feet are numb and feel like they've been flayed by razorblades. It's unbearable." Credit: Carrie, My Several Worlds #PAM2025 #ChronicPainIs #PainAwarenessMonth #MySeveralWorlds
"My fibromyalgia leg pain is
twitching, throbbing, and stabbing with spasming calves and thighs. My feet are numb and feel like they've been flayed by razorblades. It's unbearable."
Credit: Carrie, My Several Worlds
#PAM2025 #ChronicPainIs #PainAwarenessMonth #MySeveralWorlds
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"All types of pain are horrible. But sometimes it's the deep aching in your bones pain that finally breaks you. The pain that no matter what you do, how warm you make yourself, how many painkillers you take, it never goes away. It just wears you down slowly with its ever-presence." Credit @lupie linda #PAM2025 #MySeveralWorlds #PainAwarenessMonth #ChronicPainIs
"All types of pain are horrible. Sometimes it's the deep aching in your bones pain that finally breaks you. The pain that no matter what you, how many painkillers you take, it never goes away. It just wears you down slowly with its ever-presence."
Credit @lupie linda
#PAM2025 #PainAwarenessMonth
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➡️Yes, we could certainly add many more to this list. This list is based off a publication from 2021. It leaves many suffering friends off! ❗Please feel free to drop the cause of your pain in the comment section so I can make a new one. The causes of the most intense pain via McGill Pain Index 🔴 Complex regional pain syndrome (CRPS) 🔴 Paraponera Stitch 🔴 Giving birth 🔴 Amputation of the fingers 🔴 Crohn's disease 🔴 RA and AS 🔴 Fibromyalgia 🔴 Renal Colic 🔴 Migraine 🔴 Trigeminal Neuralgia Via #MySeveralWorlds #PAM2025 #PainAwarenessMonth Further reading with cited source in comments!
➡️Yes, we could certainly add many more to this list. This list is based off a publication from 2021. It leaves many suffering friends off!
❗Feel free to drop the cause of your pain in the comments so I can make a new one.
#MySeveralWorlds
#PAM2025 #PainAwarenessMonth
Further reading in comments
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"No one tells you that when you get ill, the pain and side effects are one thing, but the psychological torture of not being able to do perfectly normal things is something else entirely. And how painful it is watching seemingly everyone else just be able to do these things effortlessly." Credit: @Carlynotcarley #PainAwarenessMonth #MySeveralWorlds #PAM2025 #ThisIsPain #ChronicPainIs
"No one tells you when you get ill, the pain & side effects are one thing, but the psychological torture of not being able to do perfectly normal things is something else entirely &
how painful it is to watch everyone else do these things effortlessly."
@Carlynotcarley
#PainAwarenessMonth #PAM2025
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LIFE WITH CHRONIC PAIN "16 long years of waking up in severe pain and feeling like someone took a meat tenderizer to my whole body. I don't know how we get through this day after day other than through willpower. If I didn't have basic pain treatment options, I don't know where I'd be now." ~Carrie, My Several Worlds #PAM2025 #MySeveralWorlds #PainAwarenessMonth #LifeWithPain #ChronicPainIs
#LifeWithPain
"16 years of waking up in severe pain & feeling like someone hit me with a meat tenderizer. I don't know how we get thru this day after day other than willpower. If I didn't have basic pain treatment options, I don't know where I'd be." #MySeveralWorlds
#PAM2025
#PainAwarenessMonth
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"For so many, the path to diagnosis is long and dehumanising. Years of symptoms dismissed. Tests coming back “normal." Being told it's anxiety, depression, attention-seeking— anything but real. You start to question your own experience. That kind of trauma leaves scars. Chronic physical pain changes you. It chips away at your sense of safety, your confidence, your connection to the world. It can be profoundly isolating—and yet it's rarely recognised as a mental health issue in itself." Credit: Lara Bloom @larabloom #PAM2025 #MySeveralWorlds #PainAwarenessMonth
"The path to diagnosis is long & dehumanising...
Chronic physical pain changes you. It chips away at your sense of safety, your confidence, your connection to the world. It can be profoundly isolating—and yet it's rarely recognised as a #MentalHealth issue." Lara Bloom
#PAM2025 #PainAwarenessMonth
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"I think that it's really important for people to realize that being disabled is traumatic. Genuinely. Your body and brain feel like they are breaking down and wrong. You are in constant heavy stress from stuff like chronic pain. most disabled people I know have a somewhat regular emotional break down from the trauma of it all. And we are expected to just smile through it by society, to not be in the way, to not be an issue." Credit: bee-fox #ThisIsPain #ChronicPainIs #PAM2025 #PainAwarenessMonth #MySeveralWorlds Decorative frame: DearFibromyalgia/beth
"It's important for people to realize that being disabled is traumatic.
Your body & brain feel like they are breaking down> You are in constant stress from #ChronicPain. Most disabled people I know have an emotional breakdown from the trauma" ~bee-fox #PAM2025 #PainAwarenessMonth #MySeveralWorlds
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RobinReach
Ways #ChronicPain Changes You:
*It affects every aspect of your life
*It limits your ability to work
*It can affect your confidence
*It can change relationships
*It makes you fearful
*It requires a superhuman power of pain tolerance
via #MySeveralWorlds @carriekellenberger ♥️ #PAM2025
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I can talk about my pain whenever I want! You talk about your day. This is what happened to me today: PAIN #PainAwarenessMonth #PAM2025 I think every pain patient can relate to having someone in their life tell them that they talk about their illness or their disability too much. 🤷♀️
I can talk about my pain whenever I want! You talk about your day. This is what happened to me today: PAIN
#PainAwarenessMonth #PAM2025
I think every pain patient can relate to having someone in their life tell them that they talk about their illness or their disability too much. 🤷♀️
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LIFE WITH CHRONIC PAIN #PainAwarenessMonth "Pain patients give up everything to fight pain. From a mental perspective, pain is a battleground. It's easy to lose your sense of self and your purpose. That's why I'm never afraid to talk about my life with chronic pain. If my story reaches one person, I've succeeded in my mission to help others." -Carrie Kellenberger Founder, #MySeveralWorlds #PAM2025 #ChronicPainIs a battleground
Pain patients give up everything to fight pain. From a mental perspective, #ChronicPain is a battlefield. It's easy to lose your sense of self & your purpose. I'm not afraid to talk about my life with pain. If my story reaches one person, I've succeeded.
#MySeveralWorlds
#PainAwarenessMonth
#PAM2025
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RobinReach
“Never assume a #ChronicPain patient is not experiencing pain when they say that they’re fine… Recall a time you were in pain, multiply the intensity and try to imagine that pain’s 24/7—without any relief in sight.” https://buff.ly/lvzu9pt #PainAwarenessMonth #PAM2025 #Disability
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Why Pain Goes Crazy in Fibromyalgia "In fibromyalgia, even small things like wearing clothes hurt a lot because the nerves that sense pain are super sensitive. It's like the volume on a radio being turned up too high. Normally, your body can turn down this "volume" when it's not needed, but in fibromyalgia, it stays loud. This happens because the body's alarm system, called the fight-or-flight response, keeps sending signals that make the nerves extra sensitive. Also, too many pain signals from muscles and tissues overwhelm the body's control system, making the pain worse." @FIBROINDIANGIRL #PainAwarenessMonth #PAM2025 #MySeveralWorlds #ChronicPainIs
Why Pain Goes Crazy in Fibromyalgia
"In fibromyalgia, small things like wearing clothes hurt a lot because the nerves that sense pain are super sensitive... This happens because the body's alarm system sends signals that make the nerves extra sensitive."
@FIBROINDIANGIRL
#PainAwarenessMonth #PAM2025
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"Things that aren't talked about enough with chronic illness & pain... the way your identity shifts as you try to redefine your worth in a body that no longer feels like your own." Via @dear chronic_pain #PAM2025 #MySeveralWorlds #PainAwarenessMonth #ChronicPainIs
"Things that aren't talked about enough with chronic illness & pain...
the way your identity shifts as you try to redefine your worth in a body that no longer feels
like your own."
Via @dear chronic_pain
#PAM2025 #MySeveralWorlds #PainAwarenessMonth #ChronicPainIs
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8 Ways Chronic Pain Changes You *Chronic pain affects every aspect of your day to day life *Chronic pain has lasting effects on your body *Chronic pain limits your ability to work and earn money *Chronic pain changes your personality *Chronic pain can affect your confidence *Chronic pain can change your relationships with others *Chronic pain makes you fearful and scared *Living with chronic pain requires a superhuman power of pain tolerance Credit: MySeveralWorlds.com #PAM2025 #MySeveralWorlds #PainAwarenessMonth #ThisIsPain #ChronicPainIs
8 Ways #ChronicPain Changes You
*It affects every aspect of your life
*It limits your ability to work
*It changes your personality & relationships
*It makes you
fearful
*Living with chronic pain requires a superhuman power of pain tolerance
Via #MySeveralWorlds
#PAM2025 #PainAwarenessMonth
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PAIN CHANGES PEOPLE 🚩Some become crueler 🚩Some seek silence and solitude 🚩Some develop greater empathy 🚩Some struggle with anxiety or depression 🚩Some become more appreciative of little things in life 🚩Some reach for spiritual guidance 🚩Some question old beliefs and seek new answers 🚩Some unlearn old patterns 🚩Some rise up to become advocates 🚩 Some become stronger, better, wiser 🚩Some do all of the above Credit: KAREN SALMANSOHN NOTSALMON.COM #PainAwarenessMonth #PAM2025 #FibroNerds #MySeveralWorlds #SupportFibro #TeamFibro
PAIN CHANGES PEOPLE
*Some become crueler
*Some seek silence & solitude
*Some develop greater empathy
*Some struggle with anxiety or depression
*Some become more appreciative of little things in life
*Some rise up to become advocates
*Some become stronger, better, wiser
#PainAwarenessMonth #PAM2025
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Many thanks to Melissa at @teamfibro (Fibromyalgia National Health Organization) for featuring my journey with #fibromyalgia.
🔗
Read it: buff.ly/3IxofyU
❓What is the most important piece of advice you would give to someone newly diagnosed with Fibromyalgia?
#PAM2025 #PainAwarenessMonth
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