#NationalSelfCareWeek

This week 17th - 23rd November is #NationalSelfCareWeek and this years theme is mind and body. Making time for self-care, such as listening to music, reading a book, practising yoga or meditation can help you to relax and help to reduce symptoms of stress and anxiety. #selfcare #selfcarematters 💜

Self-Care Week

Today is the start of #NationalSelfCareWeek, aiming to embed support for self-care across communities, families and generations.

Learn more about this year's theme, 'Mind & Body': www.selfcareforum.org/events/self-... #SelfCareWeek

"A Night of Love" by Patrick Hughes invites reflection and connection with ourselves. The serene, starry night and luminous heart in still water remind us of self-compassion and calm moments. During #NationalSelfCareWeek, let this artwork inspire you to take time for yourself.

New e-learning programme launched to support the psychological wellbeing of neonatal staff - Neonatal Nurses Association (NNA) A neonatal psychology programme has been launched with the aim of supporting better outcomes for babies, families and staff on neonatal units. We spoke to Dr

It's National Self Care Week!

We understand it can be hard for neonatal nurses to prioritise self care. NeoLeap have launched an e-learning programme to support the psychological wellbeing of neonatal staff.

Learn more here: buff.ly/3UH9iSP

#NationalSelfCareWeek

🧵It's National Self-Care Week🧘(Part 1)

This year's theme is ‘Mind and Body’🧠🧘

Here are some self-care tips for how to look after your mental and physical health✨

#nationalselfcareweek #selfcareweek #selfcare #mentalhealth #wellbeing #lookafteryourself

[SANE graphics] It's National Self-Care Week Swipe to learn more about self-care week and for some self-care tips...

This week aims to embed support for self-care across communities, families, and generations. This year's theme is 'Mind and Body' and focuses on all things we can do to maintain our physical, mental and emotional wellbeing.

SANE Prioritising mental health: • Self-care rituals: establishing regular self-care practices or hobbies that help you to relax and/or recharge e.g., going for walks, taking baths, reading etc. • Stay connected: keep in contact with friends and family, and reach out if you need support.

Prioritising mental health: • Supportive network: surround yourself with a supportive and trustworthy network of people who are uplifting and caring. • Practice gratitude: being grateful for little things in life can improve happiness, life satisfaction, and help shift to a more positive outlook.

🧵It's National Self-Care Week🧘(Part 1) @charitysane.bsky.social
This year's theme is ‘Mind and Body’🧠🧘
Here are some self-care tips for how to look after your mental and physical health✨
#nationalselfcareweek #selfcareweek #selfcare #mentalhealth #wellbeing #lookafteryourself