We Asked a Dietitian If Eating the Exact Same Meals Every Day Is Good for You Eating the same meals every day is dangerous because you can inadvertently cut out nutrients your body needs to stay healthy. The importance of variety can't be overstated when you're striving for a b...

"If you’re having a hard time switching up your go-to recipes, a dietitian can help you introduce more variety into your diet without sacrificing the flavor combinations and textures that you love." #nutrition #nutritionsky #healthyeating #recipes

www.verywellhealth.com/exact-same-m...

Happy RD Day to my fellow Registered Dietitians!

You do amazing work helping families break through the noise and understand what steps they can take to improve their #nutrition!

#nationalnutritionmonth #NNM #RDNDAY #nutritionsky

Make an appt with an RD here: www.ZESTNutritionService.com

March Into National Nutrition Month Armed with Better Information National Nutrition Month illustration from the AND

In this month's issue, we've got a nutrition giveaway, UPF guide, and Irish recipes!!

#NationalNutritionMonth #NNM #nutrition #contest #stpattysday #recipes #recipesky #nutritionsky #ultraprocessedfood

www.zestnutritionservice.com/so/47PpFSxpr...

Your body is the only house you have to live in. Treat it with kindness by choosing foods that provide sustained energy. Consistent, small nutritional wins are the secret to feeling vibrant and ready to conquer your goals. #nutritionsky #healthysky #motivationsky

Toddler Spinach & Cannellini Dip This Spinach & Cannellini Dip is made for toddlers as a nutritious snack rich in protein, iron, vitamin C, and fiber.

NEW! Toddler Spinach & Cannellini Dip is a 10 minute snack (or meal) for your picky #toddler.

#pickyeating #nutrition #dietitianapproved #healthyrecipes #recipesky #recipe #nutritionsky

www.zestnutritionservice.com/post/toddler...

Alternative sweetener sorbitol linked to liver disease A study from researchers at Washington University in St. Louis has found connections between the alternative sweetener sorbitol and liver disease.

Wake up to some nutrition science: #ScienceSky #MedSky #NutritionSky 🩺 🧪🔬
"Sugar free" candies often contain sugar alcohols that were thought to be expelled from the body but that is not the case with sorbitol. source.washu.edu/2025/11/alte...

Low Sugar Dark Hot Chocolate A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Drinking some right now...

#recipesky #recipes #winterrecipes #hotcocoa #lowsugar #nutritionsky #glutenfree #chocolate #cozy

www.zestnutritionservice.com/post/low-sug...

Learning to Love your Vegetables It is easier than you think!

open.substack.com/pub/glp1supp... Suggestions for sustainable, easy ways to add more fruit/veg to our diets. #foodsky #nutritionsky #nutrition #food #healthsky #health

A delicious brunch consisting of a toasted everything bagel with whipped cream cheese & smoked salmon, sautéed yellow squash cooked in butter and seasoned with salt, pepper & garlic powder, two eggs overeasy seasoned with chili powder, and a Dannon Light & Fit Lime flavored Greek yogurt. Served on a white plate over a Terrifier blanket.

Slept in and made myself this amazing brunch: a toasted everything bagel with whipped cream cheese & smoked salmon, sautéed yellow squash, two eggs overeasy seasoned with chili powder and a Dannon Light & Fit Lime flavored Greek yogurt. 50 grams of protein for everything. #FoodSky #NutritionSky

Halloween Green Slime Smoothie Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.

This Green Slime Smoothie #recipe is a great way to get nutrients into your child before tricks or treats on #Halloween

#Nutrition #recipesky #nutritionsky #healthyrecipes

www.zestnutritionservice.com/post/hallowe...

No Added Sugar Pumpkin Spice Pancakes A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and are also gluten-free!

I know eveyrthing is pumpkin right now. But what's special about these #pumpkin #pancakes is that they are:

- #glutenfree
- #sugarfree
- #healthy
- #delicious!

#nutritionsky #recipesky #foodie #nutrition #glutenfreerecipes #pumpkinrecipes #fallrecipes

www.zestnutritionservice.com/post/no-adde...

5 Scary Healthy Halloween Hacks Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.

Who needs candy when you can have fun with exotic fruits leading up to #Halloween? Here are 5 #Healthy Halloween #Hacks to keep you kids entertained and nourished before Halloween!

#nutrition #nutritionsky #fruit #healthyliving #halloweencrafts

www.zestnutritionservice.com/post/5-scary...

No Added Sugar Pumpkin Spice Pancakes A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and are also gluten-free!

Instead of buying fake #pumpkin lattes, get the benefits of REAL pumpkin in these #noaddedsugar #glutenfree Pumpkin Pancakes. Super easy #recipe to make!

#Nutrition #nutritionsky #foodie #recipesky

www.zestnutritionservice.com/post/no-adde...

Microbial function in #food fermentations:

Current research and future directions

www.sciencedirect.com/science/arti... #OpenAccess #MicroSky #FoodSky #NutritionSky #fermentation

Is the Bread in Europe Better for You?

Is the Bread in Europe Better for You?

"If you’ve noticed that certain baked goods are more tolerable abroad, it may not be all in your head."

www.nytimes.com/2025/07/24/w... #NutritionSky #FoodSky

Easy Gluten-Free Back to School Lunch Ideas Dietitians share their favorite easy gluten-free lunch ideas for kids headed back to school.

My RD friends & I created a #lunch list for you.

Here are easy (#glutenfree) back to school lunch ideas that will fuel your child throughout the day. (Great for adults too!)

#easyrecipes #recipesky #nutritionsky #nutrition #glutenfreerecipes #recipes

www.zestnutritionservice.com/post/easy-gl...

Sharing the latest from the #JadavjiLab, an invited editorial on the 'Importance of Maternal Diet on Embryonic Development' in the Journal of Nutrition authors.elsevier.com/a/1ls6l54l%7...
#WritingSky #AcademicSky #NutritionSky

Increasing the spiciness of a lunch meal influences oral processing behaviors and decreases food and energy intake Recent evidence suggests increasing oral burn by adding chilies to food modifies oral processing behaviors like eating rate, but how these modificatio…

Move over GLP-1s? Scientists find that adding spice to food can naturally deceease food intake.

#weightloss #nutritionsky #nutritionscience

www.sciencedirect.com/science/arti...

High protein flavored peach yogurt underneath blackberries, blueberries, raspberries and high protein granola.

Kodiak protein-packed honey oat granola, Ratio Protein peach flavored yogurt, raspberries, blueberries and blackberries.

Starting the day off right: a high protein berry and yogurt parfait with black coffee (not pictured). It's really good. #NutritionSky

Food Safety Now: Your Essential Guide to Protecting Yourself & Family in 2025 · Annie B Kay Food safety systems are struggling to keep pace with contamination risks, leaving American families vulnerable. Here's what to do.

What to do about our changing food safety environment? Here’s my take. #publichealth #nutrition #nutritionsky
www.anniebkay.com/2025/09/16/f...

Trader Joe’s Spinach & Feta egg white burrito and Greek nonfat strawberry yogurt

Pre- workout breakfast from Trader Joe’s: a spinach & feta egg white burrito and strawberry Greek yogurt. It feels good to be able to do more in the gym without feeling like I got run over by a truck, because my muscles are recovering properly since they’re being fueled adequately. #NutritionSky

Good Weight-Loss Diets Avoid Processed Foods, Study Finds TUESDAY, Aug. 5, 2025 (HealthDay News) — Want to drop some pounds? Drop the ultra-processed foods, a new study says.People lost twice as much weight on a diet w

Interesting report of a study from a group in London who found twice as much weight loss with a nutrient matched whole diet vs an ultra processed one. #Nutrition #NutritionSky #PublicHealth 🥬 www.healthday.com/health-news/...

Posana (Nourishment) Online Jam #2 Aug 1&2 2025 - YouTube Posana is an online gathering. This year we offer 10.5 CEs for RDNs through CDR, and 10.5 YACEs through YA. This year, we focus on supporting mind-body nutri...

Posana (Nourishment) Online Jam coming right up (8/1&2/2025). It has CEs for RDNs and RYTs Ya! I’m speaking on Practical Integrative Energy - where the evidence ends & metaphysics begins. #mindbody #NutritionSky #Yoga #nutrition #Integrativenutrition 🥬🧘🏼‍♀️

Tradition vs. progress: The ethics of animal use in nutrition science Much of scientific nutrition research still relies on animal testing practices, which are rooted in tradition. However, modern technologies that do not rely on animal lives are much more accurate and ...

Hey, I actually used my B.S. in nutrition science for something! Enjoyed weighing in on the use of animals in nutrition research for this article by Venya Patel in Nutrition Insight:

www.nutritioninsight.com/news/peta-nu...

#nutsky #nutritionsky #bioethics 🧪

If it turns out that I need to do a lean out for a few months, that's ok. Plus it'll be easier because I've been eating a higher calorie count for the past two months.

One day at a time, one workout at a time, one meal at a time.

#gymSky #workoutSky #nutritionSky

3 Ways to Make Homemade Ice Cream From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

Happy #NationalIceCreamDay!

Here are 3 ways to make homemade ice cream, with and without an ice cream maker, with and without dairy:

www.zestnutritionservice.com/post/3-homem...

#recipesky #recipe #icecream #nutritionsky #nutrition

Lal_Posana Jam 25 video.mp4

Excited to hear the dynamic Prita Lal PhD speak on how & why to anti-colonize our foodways. At this years Posana.org (Nourishment) Online Jam: Supporting client & practitioner mind body mental health in difficult times. CEs for RDNs & RYTs. #nutrition #NutritionSky #mind-body #publichealth 🫐🍎🥬🧘🏼‍♀️

I made the egg mixture for French toast only to realize my bread got moldy.
I poured the mixture over oats, added date syrup and pears to sweeten it, and topped with a frozen leftover crumb topping. Baked for 40 mins @ 350. Delicious mistake!
#recipesky #recipe #kitchenhacks #nutritionsky #health

#HHS and #USDA said yesterday the #dairy industry will remove artificial dyes from #icecream. Seems like a trifle compared to what else is in frozen "treats". How do many even qualify as food?

#nutrition #junkfood #ultraprocessed #NutritionSky #health

Unlock a chance to win a Silk prize pack! Prize pack includes:

Subscribe to ZEST Nutrition's newsletter or book an appt. by July 31, 2025 to be entered to win a Silk #sponsored breakfast prize pack.

#workingwithSilk #promotion #nutritionsky #nutrition #silkalmondmilk

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