Pet the Lizard - Rick Hanson, PhD The brain is highly integrated, so these three key functions - avoiding, approaching, and attaching - are accomplished by all parts of the brain working together.

Pet the lizard inside rickhanson.com/pet-the-liza... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Avoid The Rush - Rick Hanson, PhD Be mindful of rushing. See how other people assume deadlines that aren't actually real, or feel pressured about things that aren't that important.

Avoid The Rush - Rick Hanson, PhD rickhanson.com/avoid-the-ru... #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

The Imperfectionist: Do what you want Do what you want If you’re overwhelmed by the feeling that the world is falling apart – or just overwhelmed by your to-do list, or stuck in any kind of rut – there’s a solid cha...

The Imperfectionist: Do what you want (by the always brilliant Oliver Burkeman) ckarchive.com/b/4zuvhehpl4... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Are we really overdiagnosing mental illness? It’s tempting to dismiss the proliferation of labels as a fad, but there’s more to this phenomenon than a simple culture-war reading allows

Are we really overdiagnosing mental illness? www.theguardian.com/books/2026/f... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Brilliant cartoon that sums it all perfectly! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Equine-Assisted Therapy: But What Do the Horses Think? - JSTOR Daily An emerging critique examines the moral and cultural assumptions behind horse-based interventions.

Equine-Assisted Therapy: But What Do the Horses Think? daily.jstor.org/equine-assis... #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Is Mindfulness Risky or Even Dangerous? My latest article franticworld.com/is-mindfulne... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Jargon-lovers are worse at their jobs, say boffins : Cornell Uni researchers pivot to pluck low-hanging fruit to optimize bandwidth

'Those who 'circle back' and 'synergize' also tend to be crap at their jobs' www.theregister.com/2026/03/15/c... Who would have guessed that! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

The one who forgets to prescribe a stool softer with the opioid, will be the one to do the bowel disimpaction

#opiods #medicines #pharmacology

Leave the Red Zone - Rick Hanson, PhD In a busy life, each day gives you dozens of opportunities to leave the Red zone and move toward Green. Each time you do this, you gradually strengthen the neural substrates of Green, one synapse at…

Leave the Red Zone (and move into the less chaotic Green zone) - Rick Hanson, PhD rickhanson.com/leave-the-re... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

[New Article] The Work Is to Love Anyway For More Teachings, Follow Jack on Social Media

'...that’s not freedom. That’s armor. buff.ly/9wx4Mii #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi CONSCIOUSLY PREPARED BRAIN FOOD FOR YOUR WELL-BEING

"Love is not a state of being. It is a state of action." harvestinghappiness.mykajabi.com/e/BAh7BjoWZW... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Transform Ill Will - Rick Hanson, PhD Goodwill and ill will are about intention: the will is for good or ill. Ill will creates negative, vicious cycles. But that means that good will can create positive cycles. Plus good will cultivates…

Transform Ill Will - Rick Hanson, PhD rickhanson.com/transform-il... Some good insights in this post. #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Exclusive: Ruby Wax's candid confession about her 'fifth act' at 72 The popular comedian and mental health advocate talks about the power of reinvention, her most famous interview guests and how meditation helped her in the jungle

Ruby Wax's candid confession about her 'fifth act' at 72 www.hellomagazine.com/film/883559/... Always a good interviewee! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Study finds mindfulness creates lasting improvements in visual memory Emotion-targeted mindfulness training can sharpen visual working memory for weeks after practice ends. A new experiment reveals that these benefits stem from the brain becoming more efficient at…

Study finds mindfulness creates lasting improvements in visual memory www.psypost.org/study-finds-... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Buddhist monks 108-day Walk for Peace set to end in Washington DC Nineteen monks have walked single file from Texas to Washington DC, silently advocating for more peace in the US.

Buddhist monks 108-day Walk for Peace set to end in Washington DC www.bbc.co.uk/news/article... Very, very inspiring #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Will the Carnival ever end? Shrove Tuesday, 2026 The Contest between Carnival and Lent by Pieter Bruegel the Elder (source) * Today is Shrove Tuesday, a moveable date which is reckoned as forty days before Palm Sunday. Not lo…

‘Disorder, like order, is never bound to last forever. Will the Carnival ever end? davidallengreen.com/2026/02/will... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Dear old Roy, a true character. #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Love Is Blind … but Are Your Hormones? - JSTOR Daily Do women’s attraction to certain faces really change across the menstrual cycle? A long-running theory meets modern data.

Love Is Blind … but Are Your Hormones? - JSTOR Daily daily.jstor.org/love-is-blin... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Home - Wisebrain.org Welcome! Welcome to WiseBrain, bringing you skillful means for happiness, love, and wisdom - from the fertile common ground of psychology, neurology, and contemplative practice. Everything here is…

Rethinking Neurodivergence, Chaos, and Transformation: 'The Nervous System as a Spiritual Organ' (Wise Brain Bulletin) www.wisebrain.org/tools/wise-b... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

"It's Not This Monster on My Shoulder" - Learning to Live Well With Tinnitus Three women from our community share their journeys living with tinnitus — from initial overwhelm to finding peace.

Learning to Live Well With Tinnitus - "It's Not This Monster on My Shoulder" www.breathworks-mindfulness.org.uk/blog/its-not... #tinnitus #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Building calmer classrooms – trauma-informed yoga and mindfulness for… From 13-15 March, the Holistic Life Foundation will host its Trauma-Informed Yoga and Mindfulness Certification in Melbourne. The 3-day professional…

Building calmer classrooms – trauma-informed yoga and mindfulness for… www.teachermagazine.com/au_en/articl... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Day in the life of supermodel Miranda Kerr from meditating with her children to 4.30pm dinner times Miranda Kerr has given fans a glimpse into her very strict daily routine as she revealed the secrets to her supermodel glow.

Day in the life of supermodel Miranda Kerr from meditating with her children to 4.30pm dinner times www.msn.com/en-gb/health... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

#hiking #banksy #art #revolution #mindfulness #stress #headspace #artofbreathing #instamindfulness #instayoga #instamindfulness#shareourpain #chronicpainpatients #opiods #instapain #instaopiods #anxiety #depression #PTSD #pain #chronicpain

Grow Inner Strengths - Rick Hanson, PhD Inner strengths are the supplies you've got in your pack as you make your way down the twisting and often hard road of life.

How to Grow Your Inner Strengths - Rick Hanson, PhD rickhanson.com/grow-inner-s... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Can Self-Compassion Change the Way You See Society? A new study explores the connections between mindfulness, empathy, compassion, and social attitudes.

Mindfulness isn't just good for you, it's good for society too. 'Can Self-Compassion Change the Way You See Society?' greatergood.berkeley.edu/article/item... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

The key to a fulfilling life? Feeling like you matter to others | CNN Behind acts of road rage or incivility is a desperate need to matter to other people, says Jennifer Breheny Wallace in her new book on the value of mattering.

The key to a fulfilling life? Feeling like you matter to others | CNN edition.cnn.com/2026/01/27/h... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Top 50 hobbies revealed as Brits ditch screens for books and creative 'me time' A new poll has revealed the most popular hobbies for 2026, with many Brits choosing screen-free activities.

Reading is predicted to be the hot hobby of 2026 www.kentlive.news/news/uk-worl... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

earlier this week, at a press conference (w/out questions from press) Tramp farted or snorted w/ audio rolling as wh press pool were hustled out.

he was surrounded by big pharma execs, one of whom concluded their little presser (🍊💩🤡 approvingly grunted) boasting
NEW SYNTHETIC #OPIODS ON FAST TRACK

FAST TRACKING NEW SYNTHETIC #OPIODS !?!?!?!?

no, y'all. stop.

who's on this story? please help &/or amplify. (ps. lmk if @ u =🚫 ) @juliametraux.bsky.social @clarajeffery.bsky.social @parkermolloy.com @erinbiba.bsky.social @clairewillett.bsky.social @celestepewter.bsky.social @taniel.bsky.social