Adjusting Your Eyes Is a Powerful Way to Instantly Influence Your Nervous System to Calm Down or Wake Up - The Best Brain Possible Your eyes aren't just connected to your brain. They are part of your brain and can instantly influence your nervous system.

“By consciously going from tunnel #vision to #panoramic vision, you activate your #parasympathetic nervous system — the system in your body designed for #calm and #relaxation and tell your brain and body that “Everything is OK”.”: buff.ly/G3nM6V5

from dlhampton
#eyesight

The | PICTS | Antenna

- Excerpt from “The Song That Calls You Home”, published under Fair Dealing/Use for reporting, review and critique.

#Autonomic
#Sympathetic
#Parasympathetic
#NervousSystem
#Transcendental
#Spirituality
#Healing
#Glasgow
#Scotland
#PICTScotland

Compare the #sympathetic & #parasympathetic nervous systems with our paper models! Find out more here:
Sympathetic: buff.ly/wEF8VU6
Parasympathetic: buff.ly/YMMzTDS

#EduSky #sympatheticnervoussytem #parasympatheticnervoussystem #nervoussystem #iteachbio #nerves

Complementary Medicine Meets Rheumatology: New Ways to Reduce Inflammation - The Rheumatologist At this ACR Convergence 2025 session, the speaker highlighted ways complementary and alternative medicine can be used alongside traditional medical treatments.

"The #NervousSystem & #ImmuneSystem are in close communication..thru multiple pathways. Comparatively lower vagal tone (e.g., decreased #parasympathetic activation) has been found in many immune-mediated #inflammatory disorders.": buff.ly/Sbtgl2T

via ACRheum
#autoimmune

Listen
Listen to the echo
Machined into time
sympathetic ego
parasitic mind
~<|>~
parasocial purpose
parallegent design
the termination we know
skynet catching angels kind
<{~}>
more sinister
they minister
#parasympathetic friends
leading to an apocalypse
just means
to the end

#poetry #he_art_Dave

➡️ Benefits🔥

✅Stress Reduction: It helps activate the #parasympathetic #nervous #system (the body's natural relaxation response), lowering #stress #hormones like #cortisol.
✅Improved #Focus and #Clarity:
By distracting the #mind with counting and regulating the #breath, ⬇️

Morning #Qigong at 6.30
#magical #beautiful #parasympathetic #calming #grounding #wellbeing for #mindbodyspirit #healing #connecting #heaven and #earth #uplifting #inspirational #sunrise

Vagus Nerve Reset: Calm, Heal & Rewire in 12 Weeks What if stress, pain, and brain fog eased not with more effort—but by training your body to live in “rest-and-digest” on command? Host Lisa Urbanski sits down with Dr. Hany Demian to demystify the vagus nerve—the two-way superhighway between brain and body that shapes mood, digestion, heart rate, inflammation, and recovery. Together they unpack how to shift from fight-or-flight to a parasympathetic state using practical tools: breathwork, cold exposure, humming/gargling, gentle movement, HRV awareness, and medically supervised stimulation methods. They also explore peptides in the context of longevity and repair, and why creativity and clearer thinking bloom when you relax instead of push. Real cases, real protocols, and a realistic path to feeling better—without the all-or-nothing grind. You’ll learn: - What the vagus nerve does (and why it impacts everything from mood to digestion) - Simple daily activations to nudge your system into calm (no gadgets required) - How external/clinical stimulation methods are being used in practice - Where peptides may fit for inflammation, recovery, and resilience - A 12-week roadmap to “retrain” your nervous system baseline Educational content only; not medical advice. Consult your clinician before starting any therapy. 

📣 New Podcast! "Vagus Nerve Reset: Calm, Heal & Rewire in 12 Weeks" on @Spreaker #anxiety #breathwork #healing #health #hrv #longevity #meditation #mindfulness #nervoussystem #neuroscience #pain #parasympathetic #peptides #polyvagal #recovery #resilience #sleep #stress #vagusnerve #wellness

Pause > Breathe > Count to 10.
It’s not just a saying—it shifts you from fight-or-flight to calm response so you can choose, not react. 💛

#CountToTen #EmotionalRegulation #NervousSystem #Parasympathetic #TraumaInformed #Mindfulness #ConsciousCoding #DevonGolden

& held long enough until a third new way can arise.

Dreams are essential for wellbeing & physical & mental health.

They also effect the #nervoussytem either by alerting it to something we've become inured to, or settling it back into a #parasympathetic calm state.

#Jung #Jungian #InnerWork

Unlocking the Path to Calmness: Stimulating Your Vagus Nerve Made Easy

releasehypnosis.com.au/unlocking-th...

#releasehypnosis #hypnosis #hypnotherapy #vagusnerve #calm #parasympathetic #nervoussystem #restanddigest #hypnosisonline #hypnosismelboune #hypnotherapyonline #hypnotherapymelbourne

Will show you how. The #vagusnerve is the tenth cranial nerve and a critical part of our #parasympathetic #nervoussystem. It is the longest #nerve in our #body and runs down the right side of our #neck and supplies our #organs and #brain with vital information.

3/n Overall, we find strong convergence for an imbalance of #sympathetic and #parasympathetic activity, suggesting a central role of autonomic dysfunctions on PD pathogenesis.
These observations call for integrative, individualized and longitudinal #body-#brain research

4 Ways To Lower Anxiety Naturally Looking for natural ways to lower anxiety? Check out these 4 methods that tap into the body's own ability to reduce anxiety without medication.

Here are 4 natural ways of lowering your anxiety that does not require pills or supplements.
#anxiety #parasympathetic #legitintelligence

🎙️ Tune in to our latest podcast! Coauthor Karoline Martins dos Santos highlights their research on insulin's impact on brain neurons & liver glucose production.

🎧ow.ly/6iWS50VcPeo
📃ow.ly/7nCP50VcPeq

#parasympathetic #hypothalamus

👉👉new paper alert from @labluthi.bsky.social - so proud for talented and determined Dr.Najma Cherrad who opened the lab‘s access to brain-body communication! #sleep #locuscoeruleus #parasympathetic @fbm-unil.bsky.social

These #acupuncturepoints are powerful for shifting the body into a #parasympathetic state.

✅ Check out my FREE #MentalHealth & #TCM #onlinecourse: www.acuproacademy.ca/twitterpinterest-online-...

Join the free online workshop to learn more. It's a 101 overview of both anatomy and physiology along with techniques for how to soothe the nervous system, to return to a regulated state.

#Mindfulness #MindfulnessMeditation #MindfulnessPractice #Parasympathetic #NervousSystem #Dysregulation

Rachel Richards Massage Welcome to my channel! I am excited to help you ease pain, relieve anxiety, and move freely. Here, you will find self-massages, stretches, breathing and relaxation exercises, and many other valuable t...

SELF MASSAGE: Rachel Richards has made many freely accessible self-massage videos to follow along with.
#massage #selfmassage #selfcare #selflove #therapies #therapy #traumarecovery #healing #mentalhealth #NSregulation #parasympathetic
www.youtube.com/@rachelricha...

An art picture of a woman in meditational trance getting into the parasympathetic state for psychological health

Activating the #parasympathetic state is a simple and great way to relieve stress and anxiety.

Ways to do it?

🚩 Singing
🚩 Meditation
🚩 Dancing
🚩 Yoga
🚩 Deep Breathing
🚩 Nature Walks

Read here about what it is and why it’s so important for your health.

www.psychologytoday.com/us/blog/conq...

If you're stressed about #climatechange or #tippingpoints or ANY..... THING.....!!!

Get yourself an #HRV #Biofeedback device!!!

These teach you how to flip on and keep on your #parasympathetic nerves!
It's like learning how to be an expert meditator in 5 minutes!!!

Get your uncle one as well!!!

Brian Eno on Exploring Creativity

www.youtube.com/watch?v=JUL8...

#Eno #GRACEDigitalCafe #Soundscape #Creativity #Culture #Process #Recording #Zeitgeist #FieldRecording #SoundDesign #Procrastination #Community #synthesizer #Ambient #Art #Health #Holistic #Education #CommunityArt #Parasympathetic

Yolololol how's it gogogoogogog gooog ging.

Iiii eeeelp looooos good.

Bah bah bah bababababab

#random #weird #bored #mentalhealth #unwell #vasovagal #vasovagalsyncope #syncope #burnout #overload #overstimulated #parasympathetic #sick

✨️ The sympathetic nervous system is also known as the "fight or flight" division and prepares the body for action.

While the #parasympathetic nervous system is known as the rest and digest division and calms the body down.

New article in Süddeutsche Zeitung (Abo) about the benefits of #breathing plus three breathing exercises that slow your heart rate and activate the #parasympathetic nervous system.

www.sueddeutsche.de/projekte/art...