Tinnitus Is Somehow Connected to a Crucial Bodily Function Those who have never endured the relentless ringing of tinnitus can only dream of the torment.

My ears are currently singing the song of their people. Menopausal sleep (or lack thereof) definitely promotes tinnitus, I have zero doubts about that.

www.sciencealert.com/tinnitus-is-...

#tinnitus #sleep #poorsleep #insomnia #menopause #perimenopause

Not the long sleep I was hoping for then.

Now listening to the rain blatter on the roof as the weather app says snow will stop in 40 minutes.

Gotta love the Dundonald microclimate. Turning forecast snow into rain on most days when snow is forecast.

#Weather #PoorSleep

Poor sleep damages your brain’s tiny vessels. Untreated sleep apnea can lead to headaches, mood changes, and slower thinking. Your brain needs oxygen to stay healthy. Don’t ignore the signs.

#poorsleep #vessels #brainhealth

Alcohol use and poor sleep quality: a longitudinal twin study across 36 years AbstractStudy Objectives. Poor sleep is one of the multiple health issues associated with heavy alcohol consumption. While acute effects of alcohol intake

Alcohol has been shown to cause #poorsleep. A 36-year twin study highlights the impact of long-term #alcoholconsumption on #sleephealth.
academic.oup.com/sleepadvance...

Which exercises are best for insomnia? – BioNews Central A comparative pooled data analysis supports using exercise as the primary treatment strategy for insomnia. ...

A #SystematicReview and #MetaAnalysis support using #exercise as the primary #treatment strategy for #insomnia. 
#PoorSleep #PhysicalActivity

Want #goodnews?
Look for solution-based #journalism

PLUS choose to share #positivity

Emotional contagion, where individuals absorb/mimic emotional states can spread fear. Chronic exposure to distressing #news contributes to #anxiety #poorsleep #depression
👉 www.psychologytoday.com/us/blog/comm...

#LongCOVID #poorsleep

An overstimulated nervous system can throw off even the most basic functions like sleep, digestion, hormonal balance, and emotional regulation.

#dysregulatednervoussystem #poorsleep #digestiveissues #hormonalimbalance

An overstimulated nervous system can throw off even the most basic functions like sleep, digestion, hormonal balance, and emotional regulation.

#dysregulatednervoussystem #poorsleep #digestiveissues #hormonalimbalance

If you’re struggling with chronic pain, exhaustion, poor sleep, or digestive issues, you know how draining it is to simply get through the day — let alone feel like yourself again.

#chronicpain #fatigue #digestiveissues #poorsleep

OOOOOF. My STARTING body battery today is 36. 😭 Looking like today is going to be a mostly bedbound one...
#chronicillness #bodybattery #pacing #garmin #vivoactive5 #migraine #poorsleep

Why Excessive Sleepiness Could Be More Dangerous Than You Think Yawning Too Much? It Might Be More Dangerous Than You Think, Experts Warn Do you find yourself yawning constantly? Or

Sleep Deprivation: The Silent Threat to Your Health
#Yawning #SleepDeprivation #ExcessiveSleepiness #HealthRisks #DrowsyDriving #SleepDisorders #Microsleep #SleepHealth #SleepAwareness #SleepQuality #SleepStudies #SleepDeficit #SleepTips #SleepySigns #SleepProblems #PoorSleep #SleepSolutions

Infographic illustrating emotional impacts of alcohol use. It includes three sections: “Mood Fluctuations,” showing a woman surrounded by happy and sad faces, describing neurochemical rebalance; “Sleep/Insomnia,” featuring a tired individual with a low battery icon, highlighting disrupted sleep causing sluggishness and irritability; and “Reduced Inhibition,” with a woman with question marks symbols next to her, pointing out poor judgment and risk assessment.

While some use alcohol to cope with stress or anxiety, alcohol can actually make mental health conditions worse. It can increase depression, anxiety, and suicidal thoughts.

If you or a loved one needs help, please visit helplinema.org.

#poorsleep #Alcohol

Are you constantly tired, dealing with muscle cramps, anxiety, or poor sleep? 😩🧠💤 You might be low on MAGNESIUM , one of the most overlooked minerals in your body.
Subscribe to read more on www.pouringpotions.com

#magnesium #sleep #minerals #supplements #health #wellness #poorsleep #brainhealth

Poor sleep may shrink your brain, New study - The Asian Mirror Poor sleep may shrink your brain. Are you a night owl? A new study reveals that poor sleep quality may be likely to cause

Are you a night owl? A new study reveals that poor sleep quality may be likely to cause brain shrinkage, particularly in areas associated with Alzheimer’s disease.

Read story:
theasianmirror.com/latest/60117...

#PoorSleep #NewStudy

Well im gonna get a late start on the day, i woke up and it feels like i got beat by a bag of hammers. #poorsleep #chronicpain #painsufferer #itsfine