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Just published pt 2 of my essay titled "Men Debate Numbers. Women Plan for Survival" The changes we as men take next will not be outward; they'll be inward. I invite you to #sitwithit. #masculinity #accountability #relationships

To heal we have to feel
Healing is different from rushing past the hurt or squashing it down
#sitwithit

ok because this?!
This is an ENTIRE word.
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#sitwithit #bestdayofyourlife #fridayvibes #thatsdeep #workingmom

Sitting with your feelings is a form of self-respect 💗 Not every emotion needs to be fixed—some just need to be felt.
#EmotionalAwareness #HamiltonBehavioral #FeelToHeal #MindfulCoping #SitWithIt #MentalHealthSupport

Sitting with your feelings is a form of self-respect 💗 Not every emotion needs to be fixed—some just need to be felt.
#EmotionalAwareness #HamiltonBehavioral #FeelToHeal #MindfulCoping #SitWithIt #MentalHealthSupport

#SitWithIt

Give yourself space to sit with your feelings. Let them teach you, not define you.

Inspirational quote on a soft, misty background showing the silhouette of a person sitting contemplatively by what appears to be a body of water with foliage visible on the left side. The text reads: "SIT WITH IT. Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it. Healing happens by feeling." In the bottom right corner is a white circular logo with a red "R" and "DISABILITY SERVICES" text beneath it.

#rutgersods #Rutgers #disability #wellbeing #MentalHealth #Healing #SitWithIt #MentalWellness #EmotionalHealth #Mindfulness #MentalHealthAwareness #Therapy #SelfCare #Recovery #Coping #ProcessEmotions #MentalHealthMatters #SelfReflection #innerstrengthquotes #PersonalGrowth

You can not heal what you refuse to feel.

#feelit #sitwithit #healing

Sitting with discomfort means allowing yourself to feel what's there without rushing to escape it. Give it space. The emotions will process and lose their intensity. You develop emotional resiliency.

#emotionalresiliency #sitwithit #grief #loss

#sitwithit #heavy #notsure #Healing #whichway