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#breakfast : protein bowl and fruit "parfait"
#calories : 668
#protein : 69g 😈
Still no physical activity. Still dealing with things, waiting for the new treadmill/walking pad to arrive. It should be here today. For now, just paying closer attention to my calories
#weightlossjourney
#struggles
Walking pit stop at 12km / 7miles
#silverfox #weightlossjourney #menintheir50s #gettingfitforme #sitges
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Chels is standing in her bathroom, holding up her cell phone in the mirror to show you her forearm definition. Chels is wearing a maroon pajama shirt that says I HATE HUMANS SKAGWAY ALASKA and has a picture of a bear on it.
My therapist complimented my forearm definition in therapy yesterday, as I was scrolling on my phone, looking for something relevant to what we were talking about, and I just looked at it in the mirror tonight, and... Whoa. 😳 #spoonie #KravMaga #martialarts #weightlossjourney
Starting over every week is exhausting. Real progress happens when you stop resetting and start building consistency even on imperfect days. #weightlossjourney #busymomlife #womensweightloss #glp1support #weightlossforbusymoms #glp1community #glp1journey #weightlossmotivation
#lunch : turkey burger bowl
#calories : 569
#protein : 62g
It's been a day... My body is sluggish, Dante has been going through his big emotions... Anyway, things will get better ...
#weightlossjourney
#annoyed
# Breakfast: Deliciousness
# Calories: 685
# Protein: 63g
Spent a little time playing in the rain with Dante this morning. Tired, but I think I'm going to try and get my full body workout done. Maybe get Dante to lay down for a nap? Who knows.
#weightlossjourney
#supertired
If you feel like quitting, think about why you started... #weightloss #weightlossjourney #weightlossmotivation #redhead #gym
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#dinner and #macros for the day!
I went a little over, but that's okay. Get through this overnight shift and go home! Only to get annoyed because I can't do cardio lol I'll at least try to get full body done
#weightlossjourney
#struggles
#goodnight🌙
#lunch : protein bowl
#calories : 650
#protein : 73g
Gotta take care of my baby girl before I get ready for work. I'll also have to start eating at home. Subway everyday isn't as sustainable as I thought/planned 😅
#weightlossjourney
#sustainability
#breakfast : burger and fries
#calories : 649
#protein : 49g
I'll have to make up for this mornings lack of protein. Things have come up, so it's a rest week... AGAIN! 😡😡😡😡
#weightlossjourney
#restweek
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Symptoms and Causes of Hypothyroidism
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Link Below
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Come see my new #Dumbell video just me and you Watching, check it out!
#keithdb #weightlossjourney #weights #motivation
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#breakfast : chicken and broccoli
#calories : 411
#protein : 57g
Can't do cardio until Thursday, our walking padded has officially burned out this morning 😭 I can still do my weight training, obviously, but I have to figure out a warmup.
#weightlossjourney
#keepgoing
Monday's weigh-in
92.0 kg, no change from last Monday
#weightlossjourney
Well not too much weight has been lost since the last weigh in, but I have gained some mass in my chest, arms, and back! Current Weight: 189 lbs Total Lost: 11 lbs
#pup #workoutpup #weightloss #pupplay #humanpup #results #gympup #healthypup #weightlossjourney #gains #fuzzy #puplife #gaypup
New video of me differing #Dumbells please check it out #keithdb #weightlossjourney
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New video, just me #lifting #dumbells raw video if you want come check it out.
Right or wrong at least I get off the sofa lots of people dont! #weightlossjourney #keithdb #motivated
youtu.be/zbpExPj1LaE?...
Day 118
Today's weight: 166.2 lbs (-9 lbs)
Steps walked: 10,181
Breakfast: cereal, tea, 207 calories
Lunch: meat+cheese+bun, sweet potato, 397 calories
Dinner: Hors d'oeuvres, salad, 551 calories
Snacks: protein bar, 180 calories
Total 1334 calories
#calories
#weightlossjourney
breakfast : "steak" and cheesy taters
#calories : 697
#protein : 61g
Early morning cardio is done.
Caught a couple new Pokemon, and now, get some recovery in a meal and some rest before I take myself out. It's my rest day, so one more round of cardio too.
#weightlossjourney
#restday
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