An image of a women hiding at a corner of a brick wall.

Fear of a flare-up can keep your body on high alert… and sometimes trigger the very thing you’re trying to avoid.

Learn how to break the cycle 👉 bit.ly/3Nk5nvm

#MondayMotivation #FlareUps #ChronicPain #SelfManagement

Thoughts During A Flare Up: Inner Monologue of Person With A Chronic Condition 🌧️ Spoonies know this feeling all too well. You think you've conquered the negative thoughts and you start to believe you're in a better place mentally... Then a flare hits and your thoughts go in…

"#Negative #SelfTalk and a defeatist inner #monologue sometimes take over our minds, especially during #FlareUps. It feels like all the positive work we've done gets eclipsed when that dark cloud returns.": buff.ly/5b0XBkK

by LemonOrLyme
#ChronicPain #shorts #ChronicIllness #spoonie

Thoughts During A Flare Up: Inner Monologue of Person With A Chronic Condition 🌧️ Spoonies know this feeling all too well. You think you've conquered the negative thoughts and you start to believe you're in a better place mentally... Then a flare hits and your thoughts go in…

" #Negative #SelfTalk and a defeatist inner monologue sometimes take over our minds, especially during #FlareUps. It feels like all the #positive work we've done gets eclipsed when that dark cloud returns.": buff.ly/5b0XBkK

by LemonOrLyme
#ChronicPain #MentalHealth #spoonie #disability #NEisVoid

No one cares.
No one cares.
No one cares.
No one cares.
No one cares.
No one cares.
No one cares.
No one cares.
No one cares.
No one cares.
No one cares.
No one cares.
No one cares.
No one cares.
No one cares.
No one cares.
No one cares how hard it is
#disabled
#chronicillness
#flareups
#chronicpain

My Fibro Body Now Featuring Surprise Bruises & The Fabulous Inflatable Leg I would love to say I wake up each morning feeling refreshed, energized, and r...

“The Flares: Because Why Hurt in One Place When You Can Hurt Everywhere?... #fibromyalgia doesn’t do anything halfway.”: buff.ly/Ig2ZllO

by @flareflourish.bsky.social
#ChronicPain #NEisVoid #ChronicIllness #FlareUps

Fricken hate fibromyalgia. Major flare ups happening tonight. #fibromyalgia #flareups #absolutemess

I May Be Chronically Ill, But I'm Also Chronically Resilient (Angela Ng Of 'pod Of Life' Shares Her 3rs Approach To Resilience). www. a chronic voice .com

"As long as I am breathing, #living & trying, that is #resilience ! I don’t beat myself up too much when the conditions are less favourable. I am a person who loves life..It frustrates me when the bad days hit.": buff.ly/zXisJBT

#FlareUps #ChronicPain #spoonie #DisabledPerson #SelfBelief

Why Boundaries That Protect Energy Aren’t a Personality Trait When You Have a Chronic Illness Boundaries that protect energy aren’t about personality—they’re a practical part of managing chronic illness and protecting limited capacity.

"When u live with #ChronicIllness, the margin [for error] is narrow. The cost of overextension is measurable in #FlareUps .. #BrainFog & #recovery days. #Boundaries that protect energy are necessary cos the stakes r higher, not because u lack willpower.": buff.ly/jk2ffrw

by @thethrivingspoonie.com

An image of an lightbulb outline with ideas inside and outside it.

Flare-ups catching you off guard?

Learn how to plan ahead ▶️ bit.ly/3Nk5nvm

#ThoughtfulTuesday #ChronicPain #Flareups #SelfManagement

An image of a truck piled high and overloaded.

Were you overloaded today?

#MondayMotivation #Flareups #ChronicPain #SelfManagement

An image of someone reading a book with a cup of tea.

💥 Flare-ups be like: “Surprise!”

You: “Not today!” ✋

Take control fast ⏱️ ➡️ bit.ly/3Nk5nvm

#FlareUps #SelfManagement #ChronicPain #TherapeuticThursday

Not all Flare-ups are the Same Talking about Fibromyalgia Flare-ups, the causes, symptoms (both mental and physical) and effects and how not all flare-ups are the same.

“What #treatments are there for flares? There isn’t one treatment for a flare. A flare is an elevation of #symptoms, so the #treatment depends on what is flaring. - beingfibromom .": buff.ly/dnRZ2ud

from creativefibro
#ChronicPain #PainManagement #fibromyalgia #FlareUps #PainRelief

December 2017: Recovering from a Cold & Reminiscing My Childhood in Hong Kong I share my thoughts for December 2017 — shopping for the holidays, my childhood in Hong Kong, and recovery from a cold with chronic illness.

"we all get a #cold every now and then..But as someone with #ChronicIllness, a cold is not simple at all. A cold is a gateway for #FlareUps & serious #infections if left to its own devices & the #recovery process will be an arduous 1.":

Next Forfar meeting will be online

Meetings details 👇

To register 👇
bit.ly/3suRNrn

#ChronicPainSupport #SelfManagement #Flareups

Next Western Isles Wide meeting will be online

Meetings details 👇

To register 👇
bit.ly/3suRNrn

#ChronicPainSupport #SelfManagement #Flareups

Next Levenmouth meeting will be online

Meetings details 👇

To register 👇
bit.ly/3suRNrn

#SelfManagement #Flareups #ChronicPainSupport

Next Fife Wide meeting will be online

Meetings details 👇

To register 👇
bit.ly/3suRNrn

#ChronicPainSupport #SelfManagement #Flareups

Next Dunfermline meeting will be online

Meetings details 👇

To register 👇
bit.ly/3suRNrn

#ChronicPain #SelfManagement #Flareups

Next Dumfries & Galloway Wide meeting will be online

Meetings details 👇

To register 👇
bit.ly/3suRNrn

#Flareups #SelfManagement #ChronicPain

Next Coatbridge meeting will be online

Meetings details 👇

To register 👇
bit.ly/3suRNrn

#Flareups #SelfManagement #ChronicPain

Next Perth meeting will be online

Meetings details 👇

To register 👇
bit.ly/3suRNrn

#SelfManagement #ChronicPain #Flareups

Next Dundee meeting will be online

Meetings details 👇

To register 👇
bit.ly/3suRNrn

#Flareups #SelfManagement #ChronicPain

Next East Kilbride meeting will be face to face

Venue details 👇

To register 👇
bit.ly/3suRNrn

#FlareUps #SelfManagement #ChronicPain

@eastkilbride.bsky.social

Next Argyll & Bute Wide meeting will be online

Meetings details 👇

To register 👇
bit.ly/3suRNrn

#Flareups #SelfManagement #ChronicPain

Next Cupar meeting will be face to face

Venue details 👇

To register 👇
bit.ly/3suRNrn

#FlareUps #ChronicPain #SelfManagement

Next Kirkcaldy meeting will be face to face

Venue details 👇

To register 👇
bit.ly/3suRNrn

#FlareUps #SelfManagement #ChronicPain

Had one of my pseudo-seizures last night. This one was rough. As far as I know, the doctors say they aren't "real seizures" so I call them pseudo ones. My brain is still foggy from it so I may be napping all day...

#chronicillness #spooniesky #spoonie #disabled #disability #brainfog #flareups

Parenting Young Kids When You Have Arthritis: 24 Tips to Make the Day-to-Day a Little Easier Rule number one of being a parent with a chronic illness: Keep your sense of humor handy.

“I think I actually play with her more on days I have bad #flareups ..as opposed to other days when I’m so busy & rushing around..We’ve had some really fun #moments together on my bed.": buff.ly/r0tGiCC

from @creakyjoints.bsky.social
#spoonie #motherhood #ChronicIllness

I just revisited an old fav topic of discussion in our peer group in my latest blog I’m sharing the fresh insights, practical tips, and a free flare-up diary download to help you keep track🖐🏻
psazzgroup.wixsite.com/psa-hq/blog
 
 #InflammatoryArthritis #FlareUps #ArthritisAwareness #invisibleillness

Flare-Ups Are Not Setbacks—They Are Reminders to Pause Your body is always communicating with you, and pain is often its loudest voice. Not because it’s angry—but because it’s wise.

#FlareUps #PainManagement #MindBodyConnection #HealthWellness #SelfCare