A photo of tall pines in front of snow-covered mountains. Type in black above reads, "Increasing the strength of our minds is the only way to reduce the difficulty of life." —Mokokoma Mokhonoana

The mind is a muscle. Meditation strengthens it. #meditation #sitsky #mindfulness

Bizarro cartoon of dog sitting cross-legged on a front lawn. On the fence, a sign reads "Aware Dog."

Aware. Awake. Dog. Lofty goals. #bizarro #meditation #mindfulness #enlightenment #goals #cartoons #comics #dogsky #sitsky #staysky

Black print meme with a teal border and quotation marks by author Nita Sweeney on a gray background.

"Here" is the new ultimate destination. #beherenow #mindfulness #meditation #trainyourmind #wellsky #sitsky #meditationsky

Bizarro Comics cartoon of dog talking over the fence to a man passing by. A sign on the fence says "Be aware of dog."

Be aware of dog. #meditation #sitsky #mindfulness #dogsky #cartoons #bizarrocomics

"Dumb Runner" cartoon by Mark Remy of a man and woman running side by side. The man is bored and asks for a distraction. The woman replies, "Do you though? Often 'boredom' is just the initial discomfort of sitting with your own thoughts. Once you get past that, you can find real clarity and insight not just to your own issues, but to the world at large and life itself." After a pause, the dude asks if she has any podcasts recommendations to which the woman replies, "No."

Dude needs to meditate. It's the ultimate hack to develop an infinite capacity for boredom. Also, it's possible she's quoting directly from my book, Make Every Move a Meditation.
HT "Dumb Runner" aka @markremy.bsky.social
#meditation #runsky #sitsky #mindfulness #runchat #runningpunks #cartoons

Sitting down rn #sitsky