My bike with cycling stats
I was supposed to run this morning and I was feeling guilty... I switched to zwift because rouvy wasn't playing nice with the shifting and I didn't want to limit myself to mostly flat rides. This wasn't bad for my first really ride on the trainer. #fitnessmotivation #garmin #skybike
Spin bike with stats
Rise Ride 40. I don't do spin classes often. This was maybe my 5th ever. But I'm on vacating, so why not? Great class with @klucie1 #bikesofinstagram #bikesofthreads #skybike #garmin #accountability
A map and biking stats
Still can't get the shifting to work. Tried a ride in Bulgaria, but it was too hard without shifting. So back to Paris I went! #fitnessmotivation #rouvycycling #bikesofinstagram #bikesofthreads #skybike
Map of Paris and bike stats
Did my first ride on Rouvy. Still trying to get the shifting to work. Of course, I picked Paris for my first ride! #fitnessmotivation #rouvycycling #bikesofinstagram #bikesofthreads #skybike #garmin
My new bike and biking stats
First real ride with the new ride. This was actually about 10.5 miles, but after a factory reset on the watch, still turned off. But back to the bike... I think we're going to get along just fine! #bicycle #bikesofinstagram #salsa #garmin #skybike #threadsbiking #fitnessmotivation #accountability
Excellent #bike ride & delicious lunch at #TheSandwichShopVA in #ViennaVA w/ retired #IBM friend, Fausto!🙌 I hope Fausto will join our #MarylandCrabCrushers #cycling team for #POHR2026 ‼️🚲💙
@panohiohoperide.bsky.social #PanOhioHopeRide #bicycle #AmericanCancerSociety #POHR #SkyBike #SkyBicycle
My bike and ride stats
Me and Joy
@joysa1025 and I had our annual ride today! We started near Canalside, went up to Old Man River in Tonawanda for lunch, and came back. Lots of detours on the trail this year, but we did it! #fitnessmotivation #garmin #threadsbiking #skybike #bicycle #accountability
65 miles of #cycling today on first training ride for 2026 Pan Ohio Hope Ride!☀️🚲💙 #MarylandCrabCrushers #CrushCancer #PanOhioHopeRide #POHR2026 #bicycle #Ohio @panohiohoperide.bsky.social #AmericanCancerSociety #POHR #SkyBike #SkyBicycle #health #fitness #justdoit
“Cyclist deaths in traffic crashes have also increased over the past decade, and infrastructure that separates cyclists from motor vehicles or lowers vehicle speeds — or both — improves cyclist safety.” #skybike
Four Days. 🚲 #Cleveland —> #Cincinnati #cycling to improve the lives of #cancer patients & funding research to find a cure‼️🦀🚴♀️🚴💨
#MarylandCrabCrushers #PanOhioHopeRide #POHR2025 #bicycle #AmericanCancerSociety #Ohio #POHR #SkyBike #SkyBicycle #justdoit@panohiohoperide.bsky.social
☀️🚴♂️💨
#MarylandCrabCrushers
#PanOhioHopeRide #POHR2025 @panohiohoperide.bsky.social #cycling #AmericanCancerSociety #Ohio #POHR #SkyBike #SkyBicycle #justdoit
Our #MarylandCrabCrushers team cruised 83 miles on Day 3 of the #PanOhioHopeRide and we had a brief, but memorable, rest stop at #TheOhioStateUniversity ‼️🏈🚲😎 #POHR2025 #bicycle @panohiohoperide.bsky.social #cycling #AmericanCancerSociety #Ohio #POHR #SkyBike #SkyBicycle #justdoit
This guy is 80 years old and he was cruising along at a steady pace on his #RecumbentBike ‼️🙌 🚲 #ForeverYoung #PanOhioHopeRide #MarylandCrabCrushers @panohiohoperide.bsky.social #cycling #AmericanCancerSociety #POHR #bicycle #Ohio #POHR2025 #SkyBike #SkyBicycle
Day 2 of #PanOhioHopeRide was still warm but with much less humidity & our #MarylandCrabCrushers team crushed it #cycling 💯 miles!💪🚲💙 @panohiohoperide.bsky.social #cycling #AmericanCancerSociety #POHR #bicycle #Ohio #POHR2025 #SkyBike #SkyBicycle
Day 1 of #PanOhioHopeRide was brutally hot & humid but our #MarylandCrabCrushers team survived!🙌 Also, I had my first ever mandatory train stop & the train was pretty long!🚂🤣🚲 @panohiohoperide.bsky.social #cycling #AmericanCancerSociety #POHR #bicycle #Ohio #POHR2025 #SkyBike #SkyBicycle
Our #MarylandCrabCrushers team arrived in #Ohio for @panohiohoperide.bsky.social & we never miss silly photo ops!📷🙃 We soon will begin 4-days #cycling for #AmericanCancerSociety to fight cancer & support those impacted by it. Please donate @ link above!🥰 #POHR #POHR2025 #bicycle #SkyBike #SkyBicycle
Heading to #Ohio soon for #PanOhioHopeRide where our #MarylandCrabCrushers team will be #cycling from #Cleveland to #Cincinnati in support of #AmericanCancerSociety to fight cancer & support those impacted by it. Please donate today & thanks in advance!🥰 #POHR #POHR2025 #bicycle #SkyBike #SkyBicycle
Terrific #PanOhioHopeRide training ride from #Bethesda to #Herndon w/ brief stop at #LoveViennaVA sign, quick visit to my favorite #IBM datacenter, followed by a delicious lunch at #SenorRamonTaqueria!😋🚲 #POHR2025 #AmericanCancerSociety #POHR #SkyBike #bicycle #BikeLife @panohiohoperide.bsky.social
47M #cycling w/ #Kentlands pals on hilly “broken glasses” course after 16M “warmup” ride from #Bethesda to #Gaithersburg ‼️🚲 Only 14 days until our #PanOhioHopeRide !💙🚴♂️💨 #POHR #AmericanCancerSociety #CancerResearch #POHR2025 #bicycle #SkyBike #BikeLife #BikeFamily #SkyBicycle #Poolesville #Maryland
A #BucketList day #cycling 35M from #Bethesda to #DullesAirport w/ a stop at #IBM #WashingtonSystemsCenter datacenter that I managed for past couple years. THANK YOU to ALL #AmericanCancerSociety #POHR donors & especially latest contributors: Jeff Riley, Sandy & John Campbell‼️💙🚲 #POHR2025 #SkyBike
#POHR Sunday Shout Out 📣 to this INSPIRING training group of #cyclists who are improving lives of cancer patients & contributing to research to end cancer as we know it!🙏💕🚲 @panohiohoperide.bsky.social
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#POHR2025 #PanOhioHopeRide #SkyBicycle #SkyBike #BikeLife
Excellent brisk-paced #bike rides from #Bethesda to DC & back, with brief DC work colleague visits from their retired #IBMer coworker & sweaty #cyclist!🚲💙 #SkyBicycle #BicycleSky #cycling #bicycle #POHR #PanOhioHopeRide #SkyBike #BikeSky #wabaDC #BikeLife @bikesky.social @panohiohoperide.bsky.social
When your #cycling group cancels your planned long ride due to forecasted rain☔️, it’s important to have a shorter Plan B ride you can fall back on.🚴♂️😁
Also, my first ride in our team’s new #FreeSpiritWear #Maryland cycling jersey for next month’s #PanOhioHopeRide ‼️🙌 #BikeLife #SkyBike #POHR #wabaDC
#HappyWorldBicycleDay ~ Be part of the solution, not part of the pollution‼️🌎🚲💙
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#WorldBicycleDay2025 #June3WorldBicycleDay #WorldBicycleDay #SkyBicycle #BicycleSky #cycling #bicycle #POHR #PanOhioHopeRide #SkyBike #BikeSky #wabaDC #BikeLife #Bethesda @bikesky.social
#Cycled 57 miles: 16M warmup from #Bethesda to #Gaithersburg, #WholeFoods breakfast, challenging ride w/ #Kentlands #cycling pals on #Beallsville course, cooldown where I saw running bud Paul, & #wmata metro ride for return home.🚊🚴♂️💨 #bicycle #BikeLife #POHR #SkyBike #BikeSky #wabaDC @bikesky.social
Happy #BikeToWorkDay ‼️🚲 Why do I #bike? #NoCar & MANY other reasons too!😍
#exercise #health #fitness #transportation #exploration #sustainabilty #social #fun #BikeToWorkDay2025 #NationalBikeMonth #bicycle #cycling #SkyBike #BethesdaUP #BTWD2025 #BikeLife #MontgomeryCounty #Bethesda #POHR2025 #wabaDC
#prayeredging #pollc #insurance #car #freemoney #econsky #brand #flooded #biking #skybike #memefield
More photos from today’s #TD5Boro #Bike Tour! The rain held off for most of the ride and overall it was an excellent #NYC #cycling experience!🌦️🚲💙
#TDFBBT #bicycle #BikeLife #BikeNY #ILoveNY #TD5Boro #justdoit #SkyBike #BikeSky #POHR #POHR2025 #wabaDC
The 47th #TD5Boro Bike Tour did not disappoint! Whether you’re a seasoned pro-cyclist or a beginner, you need to add this to your bucket list! A memorable #cycling experience thru #NYC’s 5 boros on car-free streets w/ tons of volunteers! #TDFBBT #bicycle #BikeLife #BikeNY #ILoveNY #SkyBike #BikeSky
