Taken together, the evidence suggests that #women may be more susceptible to #sleep disturbance, & that gender-specific factors should be considered when evaluating sleep in clinical practice.
#women'shealth
#sleephealth
#SleepMedicine
#Sleepsky
Needing sleep app recommendations. Most of them have a cost associated w/them so I’m taking time to find the best/most reliable one for the money.
#sleepsky #mentalhealthmatters
slept for 15 hours feeling like laura palmer's theme #sleepsky
IPF causes scarring; OSA causes hypoxia. Together, they are a dangerous combination.
But is OSA just a coincidence in these elderly patients, or is it a dominant feature?
doi.org/10.7759/cureus.54562
#WeiPublications #Pulmonology #SleepSky #MedSky #IPF #SleepApnea #RespIsBest #FOAMed
Don't miss out on this sleep story series from our sister channel.
#sleepsky #wizardofoz
youtube.com/shorts/i85ML...
Check this out ! my son Scott (aka Star Plus) has created a new channel. If you like, please do subscribe!
#sleepsky #relax #unwind #musicsky
youtube.com/watch?v=Etzt...
#NowPlaying
#SleepSky
Stephen Mitchell - Introduction to the Tao Te Ching
www.youtube.com/watch?v=-FiI...
dormir ne sei la #sleepsky
🧵 1/3 .....traditional #sleep stages are not optimized to reflect health status.
.... health-oriented sleep states to better associate with pre-existing health conditions.
The study identified three states within N3,
14 in N2,
6 in N1,
3 in R, and
9 in W.
#Sleephealth
#Sleepsky
The meta-analysis found a statistically significant but small correlation between SJL - #SocialJetlag & #depressive symptoms...
SJL exerts a modest yet significant effect on #mentalhealth, thereby warranting targeted management strategies in the general population.
#Sleepsky
#Sleepmedicine
Where are my obsessive sleep token fans??? I need to find my tribe!!! #sleeptoken #vessel #ii #iii #iv #sleeptokenworship #sleepsky #follow4follow
Social–environmental exposure such as #social threat or #social adversity activate inflammatory signals at low levels, similar to the endogenous increases with subclinical inflammatory disease or chronic infection.
#Insomnia
#Depression #Inflammation
#SleepMedicine #SleepHealth
#SleepSky
🧵 Strategies for better habits and memory :
Identify a cue to pair with the desired behavior. For example: Establish a time clock cue, such as starting your #bedtime wind-down routine at about 10:30 every night ....
#MentalHealth #psychology
#PsychSky
#sleepsky
Why are so few companies making full size bed frames now?? 😐 Hard to find a quality selection. #sleepsky
Struggled with insomnia my whole life.
One thing that’s helped? A weighted blanket. Mine’s 20lb—thinking about getting a 50. They calm the nervous system, lower anxiety, and help with deep sleep.
If you struggle too, consider trying one. It’s made a real difference for me.
#SleepSky #HealthSky
Insightful talk by Dr Kramer - time for #CircadianMedicine - Mission , Motivation & Approach.
HairTime, a novel assay that estimates #chronotype from a single hair sample could be used in future for diagnosing #disorders like #DSWPD in #adolescents. #SleepSky
www.researchgate.net/publication/...
Older man explaining to younger man. Boss: Why were you late today? Guy: Because sleep is amazing and being an adult is terrifying. Boss: ok, true
Looking forward to #esrs #chronic #Insomnia & #comorbid #MentalHealth #Disorders symposium #eSleepEurope2025 #SleepSky
Early to bed? I recommend a good night's sleep, your body and mind will thank you. Believe it or not, this will change everything. 🙏🏽 #sleepsky #recovery #recoverysky #sleeping
Slide labeled 1/11 with an accent graphic to add emphasis. The text reads: “How being a Rising Voices Speaker with Project Sleep helped me find my voice again, at a time I needed it most.” The text for the entire carousel is a mix of white and teal on a blue-green gradient background.
Slide labeled 2/11 with hand-drawn stars and arrows on a blue-green gradient background. The text reads: “In 5th grade, I gave my first presentation on narcolepsy. I was terrified to go to middle school. I was used to one classroom and one teacher who knew me well.” To the right is a photo of Cass from 2009. She is smiling and has long curly hair, wearing a purple graphic t-shirt, white undershirt, jeans, and gray sneakers, sitting cross-legged on a white floor against a white backdrop.
Slide labeled 3/11 with a lightbulb icon and a blue-green gradient background. The text reads: "My first act of advocacy was born out of desperation, fear, and hope. I worked with my parents and teachers to create a presentation about narcolepsy, which I gave to my peers. I wanted them to look out for me. Mostly, I didn’t want to feel so alone in a new system." To the right is a photo of Cass from 2009. She is smiling and has long curly hair, wearing a purple graphic t-shirt, white undershirt, jeans, and gray sneakers, sitting cross-legged on a white floor against a white backdrop.
In 5th grade, I gave my first presentation on narcolepsy out of fear and desperation in an attempt to be understood by my current classmates and future teachers.
#SleepSky #Narcolepsy #Disability #Advocacy
Cartoon image of a man running with the benefits of running listed. "It's a great workout for mental health. It improves circulation. It may lead to better sleep at night. You'll feel younger. It reduces stress." This is a meme by author Nita Sweeney.
Benefits of running! #runchat #movementmeditation #running #mentalhealth #cardiovascularhealth #cardiosky #moodsky #sleepsky
#Sleep/ #CircadianMedicine #seminars :-
#Current Topics in #Visual & #Circadian #Neuroscience (Spring/summer 2025) -
Previous recordings - youtube.com/playlist?lis...
#SleepMedicine #sleepsky #webinar #seminar #circadianHealth #circadianRhythms
The prevalence of #fatigue among patients with #COPD worldwide is approximately 59%. From @pulmonologyadvisor.bsky.social.
bit.ly/3Gb6kCM
#SleepSky
#DSWPD #ChronicInsomnia
Delayed #sleep wake phase disorder vs Chronic #insomnia #SleepSky #Sleephealth #sleepmedicine
April 7, 2025 - #Circadian #clocks & #Alzheimer's Disease :
#Harvard med school HMS DSM #Sleep Grand Rounds is a monthly #seminar. For announcements #Zoom #webinar & remote access details email sleep_medicine@hms.harvard.edu.
sleep.hms.harvard.edu/news-events/...
#SleepMedicine #SleepSky
GN all, im going to #SleepSky
