As a medical school professor, I have watched fasting research explode. But a new Northwestern Medicine study... news.northwestern.edu/stories/2026/02/sleepali...

#CircadianHealth #MetabolicHealth #Fasting #Longevity #HealthLongevitySecrets

hour 14 of this shift: Mic-628 could become a targeted drug for jet lag, shift work sleep problems, and circadian disorders. But access and cost will decide if it helps real people—

#CircadianHealth #JetLag #Treatment

Spring is coming… but your biology doesn’t read the clock.

Light is your real timekeeper.
Morning daylight anchors your rhythm far better than any alarm.

Step outside early today, even 20 minutes helps reset the system.

#LightMatters #CircadianHealth

Clock change incoming ⏰
Instead of a shock to the system, try shifting your wake time by 10 mins earlier each day this week.

Light is a biological signal, not just illumination.
Work with it, not against it.

#LightForLife #CircadianHealth

Global data show people rank sleep above diet and exercise, yet most still fail to act on chronic rest problems.

vist.ly/4ubj8

#longevity #sleephealth #sleepscience #publichealth #wellnesshabits #healthdata #restandrecovery #circadianhealth

New article up at Temporal Vitality Lab on predictive medicine, circadian intelligence, “space weather,” and AI-driven health forecasting—as seen through the lens of internal, functional, and aesthetic medicine
#FunctionalMedicine #LongevityMedicine #CircadianHealth #AIInHealthcare #MindBodySpirit

🌍 New initiative Light for Public Health promotes healthier lives through better, evidence-based use of light: Experts unite to raise awareness of how light influences physiology, mood, performance.💡
👉www.kyb.tuebingen.mpg.de/light-for-public-health
#CircadianHealth #PublicHealth

Freshly Lit: A recent study gives us a more nuanced understanding of how night shift affects health.

🔗 Linske de Bruijn et al., Sleep (2025)
doi.org/10.1093/slee...
#CircadianHealth #ShiftWork #SleepResearch #Chronobiology #LightRhythmsHealth

Is Long-Term Melatonin Use Putting Your Heart at Risk? Insights, Limitations & Practical Takeaways Sleep disturbances and insomnia are themselves major cardiovascular risk factors; distinguishing the effect of the supplement from the underlying sleep disorder is critical.

www.nursewhowrites.com/post/is-long...

#LongTermMelatoninUse #HeartFailureRisk #SleepHealth #InsomniaResearch #CardiovascularHealth #NurseWhoWrites #EvidenceBasedPractice #ShiftWorkersParadox #ClinicalEducation #MelatoninStudy #CircadianHealth #HealthLiteracy #SleepMedicine #HeartHealth

Perturbation: The Repetitive Trauma of Shift Work Perturbation (noun): a disturbance of motion, course, arrangement, or state of equilibrium.Shift work isn’t one great trauma. It’s thousands of small ones. A kind of repetition injury—biological, not ...

www.nursewhowrites.com/post/perturb...
#ShiftWorkersParadox #CircadianHealth #BiologicalTrauma #ChronicPerturbation #InflammationCycle #NightShiftScience #OccupationalHealth #MetabolicDisruption #SleepDeprivationScience #NurseWhoWrites #EndothelialHealth
#SystemicInflammation #ScienceAndStory

Body clocks matter for cardiometabolic health – BioNews Central A new American Heart Association scientific statement highlights the importance of circadian health, an often-overlooked factor in year-round cardiometabolic disease prevention. ...

A new #AmericanHeartAssociation #ScientificStatement highlights the importance of #CircadianHealth, an often-overlooked factor in year-round #CardiometabolicDisease #prevention. 
#CircadianRhythm

ARE YOU SICK AND TIRED OF CHANGING THE CLOCK TWICE A YEAR? Enough is enough! @eucouncil We want our natural time zone back, based on our geographical time zone! Stop the annual clock changes!

🌎 Why are we still changing the clocks?

Our bodies run on light — not legislation!

✍️Sign the petition: action.wemove.eu/sign/2024-10...

📣Share this and tag someone who’s also sick and tired of this!

#SleepHealth #BioClock #CircadianHealth #DitchDST #NaturalTime

Absolutely, yes! #DitchDST #CircadianHealth

Pre-SW (#shiftwork) #chronotype significantly influenced post-SW #sleep and #mentalHealth outcomes, with #resilience serving as a key mediator. These findings highlight potential for targeted interventions-resilience training or chronotype-based #scheduling ...

#SleepHealth
#CircadianHealth

Natural Cycles Show Your Body Health State Natural cycles show your body health state by revealing insights into hormonal balance, sleep patterns, and overall well-being.

Unlock Your Body’s Rhythms ⏰🌿

Your body’s natural cycles—sleep, hormones, digestion—hold the key to optimal health. Discover how to sync with them! 🧠💡

#HealthRythms #CircadianHealth #HormonalBalance #WellnessTips #NaturalHealing #BodyWisdom

🌟 Late-breaking abstracts & extended Early Bird fees!
Join us in Boston for the 36th Annual Meeting, 13–16 June.
✅ Poster abstracts still welcome
✅ Discounted registration extended to 28 May
👉 Submit & register: slrch2025.exordo.com/login
#SLRCH2025 #CircadianHealth

#Sleep/ #CircadianMedicine #seminars :-

#Current Topics in #Visual & #Circadian #Neuroscience (Spring/summer 2025) -

Previous recordings - youtube.com/playlist?lis...

#SleepMedicine #sleepsky #webinar #seminar #circadianHealth #circadianRhythms

We're thrilled to welcome Dr. Charles Czeisler as Keynote Speaker at #SLRCH2025 in Boston! He’ll share insights on light & circadian rhythms🔬.
📍 June 13–16
📅 Register and submit abstracts by April 22: slrch2025.exordo.com/login
👉 Program: slrch.org/wp-content/u...

#SleepScience #CircadianHealth

#MorningRoutine #LightExposure #SleepBetter #CircadianHealth #exercisecoach  #holistichealth #healthcoach #trainsmarter #stayconsistent

Katarina Tapinova and Eva Schernhammer are sitting together at a table.

🎙️ New #Podcast drop!

Eva Schernhammer talks #PublicHealth at #MedUniVienna & a new #PhD opening on Clock Risk & #CircadianHealth 🕒

Into #chronobiology or #epidemiology?

🎧 Listen: spoti.fi/4j4Q4lj
📌 Apply: oc.meduniwien.ac.at/open-phd-positions

#ScienceJobs @erc.europa.eu

Personalized App Reduces Cancer-Related Fatigue | Newswise U-M researchers, in collaboration with Arcascope, have developed and tested a personalized app that tracks a user’s circadian rhythm and makes behavioral recommendations to reduce daily fatigue.

Cancer-related fatigue is tough—but it doesn’t have to be.
A new study with @UMRogelCancer shows our personalized circadian rhythm app, Arcasync, can reduce daily fatigue in cancer patients. Published in Cell Reports Medicine: www.newswise.com/articles/per...
#CircadianHealth #CancerCare

Studies have demonstrated an attenuated Post-Illumination #Pupil Response ( #PIPR)
in individuals with
#seasonalaffectivedisorder (SAD)suggesting that a decreased ability to respond to #light may contribute to this disorder’s underlying pathology.
#sleepHealth #circadianhealth
#SleepMedicine

#GoodLightGoodSleep #SLRCH
#CircadianMedicine
#CircadianRhytms #GoodLightGoodSleep #SLRCH
#Sleepmedicine
#SleepHealth
#CircadianHealth

Morning coffee cuts health risks, but all-day sipping doesn’t Moderate morning coffee consumption may lower all-cause and cardiovascular mortality risks, but coffee consumed throughout the day offers no similar benefits.

Morning coffee cuts health risks, but all-day sipping doesn’t ☕❤️📊 www.news-medical.net/news/2025011... #Coffee #Health #MorningRoutine #Longevity #Heart #Nutrition #CircadianHealth #CoffeeBenefits #Wellness

Ever felt out of sync with your own body? It might be time to align your life with your natural rhythms. Swipe to explore how! #BiorhythmWellness #CircadianHealth

Bright night light exposure increases mortality risk, while daylight reduces it Study reveals that brighter night light exposure and circadian rhythm disruption significantly increase the risk of mortality, particularly from cardiometabolic diseases, while brighter daytime light ...

Bright night light exposure increases mortality risk, while daylight reduces it 🌞🌜📊 www.news-medical.net/news/2024101... #LightExposure #CircadianHealth #NightLightRisks #Daylight #Mortality #Health #Longevity #Cardiometabolic #CircadianRhythms #Sleep