Full rest day.

#fyp #blacksky #blackskyfitness #weightloss #restday

Chest/Back/Delts Day Photo

Full Workout
Incline Bench Press 2 x 10
Lat Pulldown 2 x 12
Press Machine 2 x 10
Shoulder Press 2 x 10
Bench Press 3 x 1-2
Dumbbell Row 3 x 6

Cardio
StairMaster 20 Mins


#fyp #benchpress #chestday #backday #workoutmotivation

Evening deload workout. I filmed these movements after the workout which features me doing some bench work - normal grip and wide-grip bench presses. The workout itself was mostly machine focused movements.

#fyp #blacksky #blackSkyFitness #benchpress #barbellrows #workout #strengthtraining

It is so easy to talk about all the things we wish to do; when we’ll do something; and how we’ll do it. However, this doesn’t net you anything on your returns. BUT, taking ACTION does. Read more in the link below.

#goals #fyp #blacksky

https://theweeklyreup.substack.com/p/reup-003

💯

💯

BodyCombat is the truth 💯 These workouts always leave you in a great headspace.

I always give myself ample time to rest between sets. I'm not just bangin' weights like mad man regardless of how it looks, lol 💯

Barack Obama and Zohran Mamdani sing ‘Wheels on the Bus’ to kids in NYC

I remember toward the end of last year I was doing a heavy lift & felt a lil lightheaded but I kept my composure. I guess a girl noticed cuz she brought me a seat to sit down afterward. I know we tend to mind our own business in the gym but sometimes it helps to be observant too.

Discipline looks boring from the outside.

From the inside, it's freedom.

Freedom from anxiety.

Freedom from regret.

Freedom from the chaos of reaction.

Boring is beautiful.

💪💪💪

Active rest day. Decide to day active rest at the gym, but this just turned into a machine only leg day workout - leg press, calf press, ab/dductors, leg curls and cardio.

#fyp #blacksky #blackskyfitness #gym #gymtime #weightloss #activerestday

The Foundation. Weight Loss Protocols **NO FLUFF.** **NO “SECRET PROTOCOLS.”** **JUST STRUCTURE.** **Everything presented in this community, I’ve used personally to lose 110lbs in 9 months, and 124lbs to date. I tackle all areas of weight loss in a manner that’s easy and applicable.** **The Foundation Protocol is designed to build:** - Your mindset around weight loss - Your relationship with food and training - Your ability to be consistent without burnout

Please STOP viewing cardio as a burden in your fitness journey.

Also, if you haven't already join my community for more insights, and coaching in your weight loss -> whop.com/the-foundati...

Active rest day. Beach Body Les Mills 30 minutes LIVE. Understand that active rest is needed to speed recovery and aid cardio health.

#fyp #blacksky #blackskyfitness #lesmills #bodycombat #weightloss #activerestday

Weight Loss Tip:

Start reframing your past thoughts, experiences, and self-talk. Remember, you give energy to the outcomes you desire.

#fyp #weightloss #purpose #thoughts

Full rest day.

#fyp #blacksky #blackskyfitness #weightloss #restday

Afternoon back, shoulders and triceps workout. I film different points of my back, and shoulder, work - barbell rows and overhead presses.

#blackSky #blackfitnessSky #gymSky #barbellrows #backday #shoulderworkout #overheadpress #shoulderpress #fyp

Full Workout w/ Photo Proof

Barbell Row 3 x 4-8
BTN Press 2 x 3-6
OVP 2 x 1
Lateral Raises 2 x 10
Rear Delt Flys 2 x 10-12
Shrug 2 x15
Dumbbell Row 2 x 6
Overhead Extension 6 x 10
Tricep Pushdowns 6 x 10

Cardio
Elliptical 25 Mins

REUP #004 The Environment Trap

Be careful of the things you allow into your minds words you use, and actions you take.

theweeklyreup.substack.com/p/reup-004

Active rest day. Beach Body Les Mills 30 minutes.

#fyp #blacksky #blackskyfitness #lesmills #bodycombat #weightloss #activerestday

Late night chest and biceps workout. I filmed most of my bench press work, progressions and accessories included. It was kind of hard setting up with my lower body - glutes, hams, and quads - still sore.

#fyp #blacksky #blackSkyFitness #benchpress #barbellrows #workout #strengthtraining

Chest/Biceps Day Photo

Full Workout
Bench Press 3 x 1
Wide-Grip Bench Press 2 x 1-2
Dead Bench 3 x 1
Preacher Curls 6 x 10
Barbell Curls 3 x 10

Cardio
StairMaster 20 Mins
Elliptical 25 Mins

#fyp #benchpress #pinpress #chestday #biceps #workoutmotivation

Active rest day. Finished off some morning Beach Body Les Mills 30 minutes Live.

#fyp #blacksky #blackskyfitness #lesmills #bodycombat #weightloss #activerestday

Rest Day.

#fyp #restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Late night leg day workout 🔥 I mostly stuck to the basics. I filmed my build up to my top sets for squats and deadlifts.

#blackSky #blackSkyFitness #gymday #squats #deadlifts #rackpulls #workout #legday #strengthtraining #Fitness #fyp #legdayworkout

Leg Day Photo Proof

Full Workout
Squat 3 x 2-3
Deadlift 3 x 3,2,1
Leg Press w/ Calf Press 4 x 12
Leg Curl 4 x 12
Ab/dductor 3 x 10
Side Bend 3 x 8

Cardio
StairMaster 25 Mins
Elliptical 25 Mins

#gym #legday #legdayworkout #workoutmotivation #workout #fyp

REUP #003 The Discipline Gap

It is so easy to talk about all the things we wish to do; when we’ll do something; and how we’ll do it. However, this doesn’t net you anything on your returns. BUT, taking ACTION does. Read more in the link below.

#goals #fyp

Weight Loss Tip:

Always be looking for your purpose and establishing your self-worth.

#fyp #weightloss #purpose #worth