A couple of PB’s this morning!🏃🏼♀️
🏆 5k - 30:03
🏆 10k - 1:03:26
#runner #newrunner #10ktraining #halfmarathontraining #girlrunner
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#10KTraining
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Week 9/12 run 2/3 of my Newcastle 10k Winter Warmer Run Plan 🏃🏼♀️
Nice little tempo run today - really enjoyed it 🎀 #running #newrunner #10ktraining #halfmarathontraining
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Ran two back to back sub-10 minute miles today, that hasn’t happened in a long long time. Getting some fitness back. #10Ktraining
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A 6.5k easy run today to prepare for my tempo run on Friday and 11k run on Sunday! ❤️🏃🏼♀️ #running #newrunner #10ktraining #halfmarathontraining
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Training for a 10K but only have 3 days a week to run?
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#10KTraining #BusyRunner
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5 years ago in Des Moines, I was coaching these 10K runners for Fleet Feet!We celebrated the end of training by running up the steps to the state Capitol Rocky style! #run #running #10ktraining #desmoines #sunset #fall #beautiful
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Family of swans gliding on the canal in the sunshine
Stopped to capture the majestic beauty of this family scene. Not because I was about to die at 4km 🥵
#menopauserunners #10ktraining #leedsabbeydash
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Fall training in Des Moines. #halfmarathontraining #fall #10ktraining #run #running #desmoines #fallcolors
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Whether you’re chasing a new PR or tackling your first big race, “Master the 10K: The Complete Runner’s Guide to Owning the Distance” will help you level up your training, recovery, and race-day strategy.
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#10KTraining
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Ran in black & gray today.
#workoutootd #workoutoutfit #10ktraining #couchto10k #bbw
www.patreon.com/ChicksWithFi...
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And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runsky
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Early morning sun on the canal, green trees, golden field, swans gliding on the water.
Reward for getting up and out early this morning 😍
#run #menorunner #10ktraining
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Last speed session before Sunday’s 10k. 15 minutes warm up, 4 x 4 minutes at 5k pace and 3 x 1 minute at mile pace with 90 seconds rest and finishing with 15 minutes cool down jog #running #intervals #10ktraining #corosrunning #runsky #runchat
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first of two planned speed workouts this week as part of a 10k training plan. Today was mile repeats at 10k/threshold pace with 3 minutes recovery. Kept pace a little slower than previous efforts after taking last week of but still managed to keep in the right zones #running #10ktraining #runsky
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A funny sort of run today, I was scheduled a 45 minute hr zone 2 run followed by some 30 second strides. Had to slow down a few times to keep in the zone and chest feeling tight but when I was running the strides, I was feeling relatively ok 🤷🏻♂️ #running #strides #10ktraining #corosrunning #runsky
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Tuesday intervals have come round again 6x600m at 10k Pace. 5 minutes warm up, 15 minutes easy jog 6x 600m 5:00-5:26 min/km with 400m walk/jog recovery then 15 minutes easy jog and 5 minutes cool down #running #intervals #10ktraining #corosrunning #runsky #runchat
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Week 3 Day 3 of Zombies, Run! 10k training. Season 2 Side Mission 1 we get to meet the Margaret Atwood!!
#ZombiesRun #10kTraining #IAmRunner5 #PokémonGO
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A repeat of last week’s interval session, 5x5 minutes at threshold pace but this time only 90 seconds rest instead of 2 minutes. Managed to keep pacing more consistent this time and heart rate max similar to last week #running #intervaltraining #10ktraining #corosrunning #runchat #runsky
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Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runchat #runsky
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Got an early birthday present of a Coros watch for myself so any excuse to try it out. 45 minute zone 2 plus some hill strides as part of a 10k program I downloaded #running #corosrunning #10ktraining #runsky #runchat
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Went for my run in the morning, a first for me! Surprisingly really enjoyed it. #10ktraining #rookierunner #runsky #running
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My run yesterday outrunning the rain! #ccr #running #run #training #10ktraining
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Longest run of the week done at a steady pace! It was a bit chilly this morning at 50°F, but I'm steadily progressing towards that 10K goal. Feeling motivated and ready for more! 🏃♂️💪 #RunningGoals #10KTraining
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Last training session.
5k easy run. Taper week.
Felt pretty good out there. Grateful to get through this training block without any injuries. Looking forward to race day! #running #slowrunner #chunkyrunner #over40runner #10ktraining
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