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Hashtag
#HEADSPACE
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Person in full black latex bodysuit with red harness, lying on bed in neon-lit room. Arms positioned along body, relaxed posture. Plush toy and decorative pillows visible. "Ruff Riley" watermark in corner.
The harness holds. The latex keeps me here. Arms still and mind quiet.
Some pups need to run. I need to be held in place for a while. The bondage does that.
SIR! don't ask me to decide anything.
This is my kind of calm. You can try it too if you like 🐾 ✨
#RubberPup #PupPlay #LatexLife #Headspace
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It's a dull and cloudy day, and lightly drizzling a bit, but my frazzled brain is compelling me to get out in the garden and pot up some plants and bulbs.
#Headspace #Peace
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Garmin is really annoyed with me now... Snow is sheet ice or slushy so I'm not doing as much as I should... But we're having fun... #familyfun #lescontas #headspace
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You can't stop the waves, but you can learn to surf.
- Jon Kabat-Zinn
Discover calmness for FREE with #Medito I've found my inner peace; now it's your turn! Join me on this mindful journey and start exploring today 💜 Download medito.app #Calm #Meditation #Headspace
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What are the benefits of our new book Deeper Mindfulness for seasoned meditators? www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #anxiety #depression #PTSD #pain #chronicpain
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A gentle 15km around Jesmond Dene taking pictures of flowers for my Friday parkrun post...
Might have even had a sneak peak at the new "not penguin" enclosure in pet's corner 😁
#running #jesmonddene #parkrun #headspace
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Wow summed up today's run... Beautiful sunny day, but bitterly cold 🥶... The joys of spring eh 🤷
#jesmonddene #running #headspace
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Pet the lizard inside rickhanson.com/pet-the-liza... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
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Grrr so annoying how GPS seems to drop out around the Dene. I'm sure those mid two 2 minute pushes were not THAT slow 🤦
#jesmonddene #running #headspace
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Drama... A tree blocked my path today... Didn't stop me though... I ran under it 🤷
#running #headspace #lovinglife #jesmonddene
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Sunday runday, that was a fun one today... Shame it was so bitterly cold on the town moor for Junior parkrun 🥶... #parkrun #running #headspace
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Avoid The Rush - Rick Hanson, PhD rickhanson.com/avoid-the-ru... #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
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Joylessness: how to move forward and enjoy life once again. www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #shareourpain #chronicpainpatients #anxiety #depression #PTSD #pain#chronicpain
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How to do mindful walking. www.tiktok.com/@drdannypenm... #mindfulwalking #gratitude #presence #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #anxiety #depression #PTSD #pain #chronicpain
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The Imperfectionist: Do what you want (by the always brilliant Oliver Burkeman) ckarchive.com/b/4zuvhehpl4... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
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Are we really overdiagnosing mental illness? www.theguardian.com/books/2026/f... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
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Another 10k this morning, in the rain this time 🤷... Probably not as quick as I would have liked but parts of my route were a little slippery this morning... Really don't want an injury 🤣
Great to get out and doing 10k meant I passed 700km so far in 2026.
#running #headspace
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Trying to keep the Garmin happy with a slow one... Apparently not slow enough so why did I bother 🤦
Quicker pace tomorrow for Friday course check though 😁
#running #headspace #jesmonddene
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I recently received this email from Headspace. Seems like a sign of the times to me. You may need to click on image to see it in full size.
#headspace
#anxiety
#stress
#ASignOfTheTimes
#TheWorldWeLiveIn
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Brilliant cartoon that sums it all perfectly! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
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Gentle one to start the week. Beautiful sun shining through the mist. So glad that young, dumb me brought a place next to this park all those years ago. Really keeps my head calm. #running #jesmonddene #headspace
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Well I'm past 650km in 2026 now, cut today's run short, my knee still doesn't feel 100%, so only about 20km today. Usual break to setup and marshal Town Moor Juniors.
#running #parkrun #headspace
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Beautiful morning for a walk. Hoping this weather sticks around! ☀️🌼🌳
#sunnysaturdays #headspace #powerofnature #vitaminN
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Equine-Assisted Therapy: But What Do the Horses Think? daily.jstor.org/equine-assis... #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
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Just published in France (our new book Deeper Mindfulness, that is,). It's called "Méditer dans un monde de dingues: Du nouveau dans la méditation de pleine conscience" www.amazon.fr/-/en/nouveau... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace
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Had to do a threshold session today... I'd had some crazy idea this morning... Something about giving up caffeine for a week or two... Madness! Needed to punish myself 🤣 🤦
#running #jesmonddene #headspace
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