Sometimes regulation starts in 60 seconds.

1 minute of diaphragmatic breathing changed my stats in real time:

HR 102 → 96
HRV 34 → 45

Why? Because breath can influence the vagus nerve, heart rhythm, and parasympathetic nervous system.

#nervoussystemregulation
#dysautonomia #potssyndrome

if squirm had POTS he would have to wear 3 pairs of compression socks #art #artist #digitalart #dandysworld #squirmdw #dandysworldsquirm #fanart #potssyndrome #disabledartist

something something combining The Happy Fits lyrics with my chronic illness. points 🫵

°•☆
| Tags: #digitalartist #originalcharacter #commissionsopen #disabledartist #ehlersdanlossyndrome #potssyndrome |

4 ans que j’ai été infectée par la covid

—

Photo : reflet sur le mur de la chambre où je passe beaucoup trop de ma vie désolmais

#covidlongue #encephalomyelitemyalgique #POTS #potssyndrome #longcovidlife #LongCovid #longcovidawareness #mecfs #mecfsawareness

{One day you’re going to figure it out- I promise, I swear. ~ When I’m done with you, you’ll know~}
Bye bye 2025 Hello 2026!!~
Come with me on this ride together, yeah?
I love you guys so muchhh!
#twitch #irl #gamer #gamergirls #submissive #potssyndrome #chronicillnessawareness #jiinzo

The Dysautonomia Workbook: A Guide to Empowered Living is now available!!! Get practical tools and strategies for living with dysautonomia. See details and order info:https://dysautonomiasupport.pulse.ly/35bcqluith

#dysautonomia #chronicillnesssupport #potssyndrome #longcovid #symptommanagement

As we look forward to another new year, what are your hopes and plans for 2026? Share your thoughts and let's start weaving a network of support for each other's New Year's dreams!

#NewYear #dysautonomia #chronicillnesssupport #potssyndrome #longcovid #2026

The holidays are hectic for everyone. Add dysautonomia to the list and it's a recipe for exhaustion. Fortunately, Physical Therapist Kristine Trimble, PT, DPT has tips for managing the holidays with dysautonomia: https://youtu.pulse.ly/hrkhl8iw9y

#chronicillnesslife #potssyndrome #dysautonomia

COOLING AID DISCOUNT ALERT! Nano-Ice has a special offer for followers of Dysautonomia Support Network. Use code HJ9CCKNC99G8 to get $20 off your purchase at https://nano-ice.pulse.ly/f190vnwryy

#dysautonomia #heatintolerance #potssyndrome #longcovid #coolingaids

Self-care day after 3 weeks of being out of commission. 🤧
#audhd #audhdadult #audhder #audhdcommunity #autisticadult #autistic #adhd #adhdadult #disabledcreator #disabledlife #disabled #pots #potssyndrome #potsawareness #pcos #pcoscommunity #endometriosis #endowarrior #migraine #migrainewarrior

COOLING AID DISCOUNT ALERT! Nano-Ice has a special offer for followers of Dysautonomia Support Network. Use code HJ9CCKNC99G8 to get $20 off your purchase at https://nano-ice.pulse.ly/1lzl8rigne

#dysautonomia #heatintolerance #potssyndrome #longcovid #coolingaids

The holidays are hectic for everyone. Add dysautonomia to the list and it's a recipe for exhaustion. Fortunately, Physical Therapist Kristine Trimble, PT, DPT has tips for managing the holidays with dysautonomia: https://youtu.pulse.ly/ffid5h9xy3

#chronicillnesslife #potssyndrome #dysautonomia

What does Dysautonomia Support Network mean to you?
Did a DSN post spark the research that led you to a diagnosis? Have our resources helped with symptom management? Was joining a support community the first time you felt seen?
#dysautonomia #chronicillnesssupport #potssyndrome #longcovid

DSN hosts a monthly Virtual Support Group via Zoom for individuals living with dysautonomia.

Next session: Thurs, 11/20 at 7:30 PM EST (6:30 PM CST, 5:30 PM MST, 4:30 PM PST). Register: https://zoom.pulse.ly/oazlng4cfx

#chronicillnesssupport #potssyndrome #dysautonomia #invisibleillness

Dysautonomia Awareness Month may have ended, but we're all still here. Let's keep spreading awareness! What do YOU wish everyone was aware of when it comes to dysautonomia? Tell us in the comments.

#dysautonomia #chronicillnesssupport #potssyndrome #longcovid

COOLING AID DISCOUNT ALERT! Nano-Ice has a special offer for followers of Dysautonomia Support Network. Use code HJ9CCKNC99G8 to get $20 off your purchase at https://pulse.pulse.ly/ttsnaa5qog

#dysautonomia #heatintolerance #potssyndrome #longcovid #coolingaids

#disability #potssyndrome #awarenessmonth

Handouts are great ways to share condensed information related to dysautonomia with others! Download and share the handouts to help spread awareness!

Download them here: https://dysautonomiasupport.pulse.ly/pwvo37v6ge

#dysautonomia #potssyndrome #longcovid #chronicillnesssupport

Dysautonomia Awareness Month is right around the corner, and DSN will be honoring the month with special events, special giveaways, plus all the support and education you're used to getting from us! Stay tuned for more info about the month's events.

#dysautonomiaawareness #potssyndrome #longcovid

DSN hosts a Virtual Support Group for individuals with dysautonomia on the fourth Thursday of every month at 7:30 PM Eastern (6:30 PM CDT, 5:30 PM MDT, 4:30 PM PDT).

Register at link!
https://zoom.pulse.ly/gb3pc1pwxz

#chronicillnesssupport #potssyndrome #dysautonomia #longcovid #invisibleillness

COOLING AID DISCOUNT ALERT! has a special offer for followers of Dysautonomia Support Network. Use code HJ9CCKNC99G8 to get $20 off your purchase at https://nano-ice.pulse.ly/n0h2ynqcyx

#dysautonomia #heatintolerance #potssyndrome #longcovid #coolingaids

Dr. Natraj Ballal is BACK to take your questions LIVE on October 23 at 6 p.m. Eastern. Dr. Ballal is the pediatric cardiologist known for his compassionate care for patients with dysautonomia and EDS.
Register:
https://zoom.pulse.ly/xq1sbs5try

#dysautonomia #potssyndrome #longcovid

In recognition of National Service Dog Month, learn how service dogs can help with dysautonomia on our Dyscovery Education episode featuring trainer Blythe Bouchard/Neer of Delta Tails, found at this link https://youtu.pulse.ly/h0zsrrmkuy

#NationalServiceDogMonth #dysautonomia #POTSsyndrome

Having POTS is so weird because I could be in the kitchen, making breakfast and feeling like I’m gonna faint, but give me a special pair of stockings and I can do just about everything
#pots #potssyndrome

Welcome! You are invited to join a meeting: DSN's Monthly Virtual Support Group Meeting. After registering, you will receive a confirmation email about joining the meeting. Join us for conversation and support! Meet others going along this illness journey with you. Share your story, ask questions and learn what is helping others to manage their symptoms.

DSN hosts a Virtual Support Group for individuals with dysautonomia on the fourth Thursday of every month at 7:30 PM Eastern (6:30 PM CDT, 5:30 PM MDT, 4:30 PM PDT).

Register at link!
https://zoom.pulse.ly/noowoltaro

#chronicillnesssupport #potssyndrome #dysautonomia #longcovid #invisibleillness

Have dysautonomia? Try our Provider Directory! This community-sourced tool helps connect you with doctors experienced in treating #dysautonomia: https://dysautonomiasupport.pulse.ly/jc8ga80qfi

#potssyndrome #chronicillnesssupport #longcovid #compassionatecare

Help Kit Access Life-Changing Healthcare
gofund.me/6c3d9baa
The NHS doesn’t yet offer the tests I need & so I'm fundraising to access these privately. If you can donate or share, I’d be so grateful. Thank you 🙏💜 #eds #edsawareness #chronicillness #potssyndrome #adhd #nhs #healing #healthiswealth

Welcome! You are invited to join a meeting: DSN's Monthly Virtual Support Group Meeting. After registering, you will receive a confirmation email about joining the meeting. Join us for conversation and support! Meet others going along this illness journey with you. Share your story, ask questions and learn what is helping others to manage their symptoms.

DSN hosts a Virtual Support Group for individuals with dysautonomia on the fourth Thursday of every month at 7:30 PM Eastern (6:30 PM CDT, 5:30 PM MDT, 4:30 PM PDT).

Register at link!
https://zoom.pulse.ly/uazdnoivfd

#chronicillnesssupport #potssyndrome #dysautonomia #longcovid #invisibleillness