[FREE] Calibrate your inner state 👇
https://www.post-iq-media.com/en

The Science of Calming Your Nervous System

Learn the process of "Co-regulation" to soothe internal panic.

#PostIQLab #EckhartTolle #AIGenerated #PolyvagalTheory #SelfCompassion #AIGenerated

A Radically New Way to Understand #Autistic Burnout

www.youtube.com/watch?v=M4ga...
#asd #autismawareness #autism #burnout #polyvagaltheory

#PolyvagalTheory

In #PlayTherapy, we don’t just see behaviour, we see the nervous system underneath it.
#PolyvagalTheory (Dr Stephen Porges) helps us understand how the autonomic nervous system responds.
Healing doesn’t come from fixing behaviour.
It comes from feeling safe enough to be understood.

#Neuroception is not something children choose.
It happens automatically, beneath thinking, beneath language.
A child’s neuroception is constantly asking:
Am I safe?
Am I in danger?
Do I need to protect myself?
#PlayTherapy #PolyvagalTheory
#TherapistsConnect

Book titled Our Poly Vagal World by Stephen Porges and Seth Porges

Just finished. Great book, written in an approachable way.

#polyvagaltheory #readerslife #nonfiction #traumaandsafety

Polyvagal theory - Wikipedia | Ted Meissner Threats are often the response to questions when the evidence doesn't support a particular view; in those cases, it may be an attempt to suppress information rather than engage in dialogue that might ...

Threats are often the response to questions when the evidence doesn't support a particular view; it may be an attempt to suppress information rather than engage in dialogue.

#science #peerreview #polyvagaltheory #vagusnerve #vagaltone

www.linkedin.com/posts/ted-me...

If you aren't training your body, you aren't training your mind.

The M3 Method: Move. Map. Master. Coming soon to AbunDANCE Somatic Center.

#AbunDANCESomaticCenter #Mindset #SomaticScience #M3Method #PolyvagalTheory #MindsetShift #InnerRhythm #HealMoveTransform

#PolyvagalTheory (#PVT), #Attachment & #Trauma: An Update And Alternative Account

👉🏻 pvrticka.substack.com/p/polyvagal-...

Scientists Vs. Polyvagal Industrial Complex 39 world experts obliterate the polyvagal theory calling it 'an erroneous belief system' that is untenable and may be harmful . Will therapists still go 'Nah, I think it's science"?This week saw the p...

"39 world experts obliterate the #polyvagaltheory calling it 'an erroneous belief system' that is untenable and may be harmful. Will therapists still go 'Nah, I think it's science"?"

Artikel von Ana Kozomara-Lund

www.neuroscienceandpsychotherapy.com/post/scienti...

A beautiful afternoon of connection and calm with guidance from Hana Pauls. Residents created their own body scrubs and learned soothing lymphatic massage techniques — all rooted in Polyvagal Theory and the power of feeling safe in our bodies and with each other. #PolyvagalTheory

How Trauma Dysregulates the Nervous System: A Polyvagal Perspective | Erik Karff Psychotherapy Healing from anxiety starts with understanding your body’s signals. Learn how Polyvagal Theory explains emotional responses, safety, and connection.

Why does your body react before your mind catches up? This post connects anxiety, trauma, and nervous system states — without jargon.
buff.ly/s4Rkt0L
#PolyvagalTheory #AnxietyHelp #MindBody

@jim-stewartson.bsky.social @gtconway.bsky.social @bandylee.bsky.social @realclaudetaylor.bsky.social @maryltrump.bsky.social #Neuroscience #PolyvagalTheory #PTSD #PsyOps #TerrorTactics @thetnholler.bsky.social #ETTD 📚💙

How Trauma Dysregulates the Nervous System: A Polyvagal Perspective | Erik Karff Psychotherapy Healing from anxiety starts with understanding your body’s signals. Learn how Polyvagal Theory explains emotional responses, safety, and connection.

Anxiety isn’t just about thoughts — it’s about how the nervous system scans for safety and threat. This piece breaks down the Polyvagal lens in a grounded, human way.
buff.ly/s4Rkt0L #PolyvagalTheory #Anxiety #NervousSystem #Therapy

Therapy IS Nervous System Work. See Entire Video on our YouTube Channel:
www.youtube.com/channel/UCep...
#wholality #debdana #polyvagaltheory #polyvagalinstitute #innateevolution #Hawaii #bigislandlove #Rudijuleskennard #rudijules

Anxiety vs. Intuition: The 8 Gut Feelings You Should NEVER Ignore Have you ever met someone who seemed perfectly "nice," but your stomach instantly dropped? Or walked into a room and felt the hair on the back of your neck stand up before you even saw who was there? Here is the controversial truth: You aren't being paranoid. You are receiving data. In this episode, we ditch the crystal balls and dive into the hard neuroscience of intuition. We explore how your body acts as a bio-electromagnetic radar, processing threats like hidden hostility and social dishonesty faster than your conscious brain can even blink. We break down the 8 specific physical sensations—from the heavy chest to the "gut drop"—that serve as your biological early warning system. By combining the cutting-edge science of Polyvagal Theory with the concept of the "Second Brain" in your gut, we prove that your "vibes" are actually sophisticated survival calculations. In this episode, you will learn: - The Science of "The Ick": Why "fast familiarity" is often a major red flag. - Somatic Markers: How to decode the difference between irrational anxiety and a true intuitive hit. - The 8 Warning Signs: The specific bodily sensations that signal danger before your eyes see it. - Bio-Hacking Safety: How to retrain your nervous system to trust these signals again. Stop gaslighting yourself. Your body knows the truth before you do. It’s time to listen. 🎧 Press play to unlock your body’s superpower. If this episode resonated with you, please hit Follow and share this with a friend who always gets those "weird vibes." It might just save them from a bad situation!

📣 New Podcast! "Anxiety vs. Intuition: The 8 Gut Feelings You Should NEVER Ignore" on @Spreaker #biohacking #empath #gutfeeling #humanbehavior #intuition #mentalhealth #nervoussystem #neuroscience #podcast #polyvagaltheory #psychology #redflags #secondbrain #selfimprovement #somatichealing

Immobilization as a Response to Trauma #polyvagaltheory #trauma #traumahealing #shorts #short

Propaganda Doesn’t Change Minds - Here Is How It Actually Works Our core societal issue is not misinformation but poorly regulated nervous systems

Our core societal issue is not misinformation but poorly regulated nervous systems.
By Farooq Malik

Read more: www.thefridaytimes.com/07-Nov-2025/...

#political #polarizationcrisis #FactChecking #Identity #Fusion #Psychology #StephenPorgesc #polyvagaltheory #misinformation #Trauma

“I know I’m safe… but I don’t feel safe.”
If this sounds familiar, you’re not broken — you’re simply carrying a nervous system wired for survival, not relaxation.
Read more in our latest blog as we explore Polyvagal Theory.

#trauma #nervoussystem #polyvagaltheory #healingjourney #YouAreNotBroken

Your vagus nerve is basically your body’s Wi-Fi. When it’s frayed, your whole system lags. Try humming or slow breathing to reset.

#Neurodivergence #PolyvagalTheory #MindBodyConnection

A Friday morning exercise to help regulate your #vegusnerve!

#AbunDANCESomaticCenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthAdvocacy #bodyawareness #polyvagal #polyvagaltheory #vagalexercises #vagalexercise

A Friday morning exercise to help regulate your #vegusnerve!

#AbunDANCESomaticCenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthAdvocacy #bodyawareness #polyvagaltheory #vagalexercises #vagalexercise #mentalhealthsupport #mentalhealthisessential

Self-Regulation Doesn't Exist Being Alive as Life Means You Are Never Truly Alone

In his latest #Substack post, Dan McTiernan challenges a foundational belief in nervous system and trauma-informed work. Drawing on #PolyVagalTheory and Earth based wisdom, he reframes so called self regulation as a continuous process of co-regulation.

🌎 beingearthbound.substack.com/p/self-regul...

A Friday morning exercise to help regulate your #vegusnerve!

#AbunDANCESomaticCenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocacy #bodyawareness #polyvagal #polyvagaltheory #vagalexercises #vagalexercise #mentalhealthsupport #mentalhealthisessential #footreflexes

A Friday morning exercise to help regulate your #vegusnerve!

#AbunDANCESomaticCenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #bodyawareness #mentalskills #mentalskillstraining #mentalskillscoach #sportpsychology #sportpsych #polyvagal #polyvagaltheory

Recently our Schools Team explored polyvagal theory with our supervisor, Sue Campbell and daughter Hannah.

The session deepened our understanding of trauma responses and was followed by celebrating our dedicated team members’ 10 years of service, with our long service pins🎖️

#PolyvagalTheory #MH

The myth of ‘the nervous system’. Read the whole article here:

traumainformedthoughts.com/index.php/20...

#neuroinformedcare #nervoussystem #nervusvagus #healing #polyvagaltheory #traumatherapist

It’s #Yoga Sunday Funday! The world is on fire so I am recommending a little hot yoga for ya! Try it out. #StayHydrated #PLEASE #Skill #DBT #ACT #PolyvagalTheory #Mindfulness #YogaTeacher #PoliteKitty

Somatic therapies help when talk therapy hits a wall. The body holds the key.

danverbout.com

#Brainspotting #SomaticExperiencing #PolyvagalTheory