My evolution as a runner continues to confound me. Approximately 8 years ago, I was doing a Couch to 5K program with @travelingtvi.bsky.social. Today, I just finished writing a marathon training plan for some other racers. #StevenRuns #ItsMyTimeToRun #RunChat
selfie of me after 12km run on the grassy/tree lined running path with another woman runner coming up behind me. Me, woman, freckled fair complexion, purple sweat drenched running hat, pink running shirt drenched around the collar, red faced, dark eyes, smiling. Woman running behind me, very tanned skin, long green tights, purple t-shirt, dark hat.
Holly cow. Just finished #running 12k today and woman runner twice exclaims “your arms are amazing!” I love runners 😻 #runpunks #runchat #runsky This woman is a gem. Wanted to try for 120 mins but storm rolling in earlier than scheduled so paced for ~ 75 mins.
Dropping into an aid station during an ultra can sometimes seem overwhelming. You might leave with a half-eaten donut, a dimming headlamp, and the hope you can make it to the finish.
Instead, here are tips on making the most of an aid station.
trailhead.ultrasignup.com/training-nut...
#runchat
selfie of me outside with blurred out background after fast-ish, short run. Woman, freckled complexion, dark hair let down from ponytail, red faced, dark eyes, smiling, pink tank top, rx sunglasses tucked into shirt collar.
apple fitness medal dashboard showing 631 5k Silver Medals as of Tuesday
alt view of apple fitness dashboard for run. Tuesday 31 March, GPS map of run, 32:45 continuous run time, 5.21 kms, 6’17” average pace, 155 bpm avg hr, 188w average power, 171 spm avg cadence
applefitness Run history dashboard for March 2026 with monthly totals, averages & last 6 outdoor runs showing. 31 runs, 19:35:52 total time, 37:55 average run time, 182.83 kms total (161 kms = 100mi), 5.89 km average, 6’26” mins/km average pace. 5.21 km Tuesday 5.07 km Monday 5.13 km Sunday 5.17 km Saturday 7.10 km Friday 5.98 km Thursday
#5KADay 631+ #running count got way off somehow since my daily count is 5Ks + 10ks + half marathon. Will eventually do a reconciliation. Closed March ~183kms, sore ankles/calves running in older shoes yesterday for ☔️ but hubby was wrong. Today for April 1 should be a longer/slower 🏃♀️ #Runsky #Runchat
Half marathon training continues with a 4 mile easy run. Still not up to fitness but a slight improvement on last time out and hoping to be as ready as I can be in 25 days for Poseidon Athens Half #running #halfmarathontraining #coros #runsky #runchat
Morning all.
Signing off a 150 day consecutive running streak with a 15.0 mile run!
15.0 miles @ 08'49.
Bit stiff! Flying to India tonight. Off for 2+ weeks!
#runsky #runchat #fitnesssky #strava
Ok March stats time & very happy bunny here! Over 218 miles in total of which 66 were walking miles & a massive nearly 153 were running miles!! Ran 18miles, 17miles & 20miles runs & feel so fabby! #marathon #training going well!! #runchat #running #strong #fit
Yay for #fridayeve; just today & tomorrow to go before a long #easter weekend!! Really really busy manic day ahead but started it well with a fabby #5amclub 5k & a dark walk to my bridge; perfect! I can so do this! #runchat #running #marathon #training #countdown ❤️🏃♀️🥳
Day 126 of Brighton Marathon training done.
6 miles at a relaxed and easy pace this morning 🏃🙂
#running #ukrunchat #runchat #blueskyrunning #brightonmarathon
Are structured Zone 2 intervals just overcomplicating easy riding, or are there science-backed reasons you should try Zone 2 intervals?
trainright.com/zone-2-inter...
#runchat
Screenshot of a Strava running activity showing a 12.02 km run in 1h15m. Background image is a map of the route through Cheltenham
Increased the distance by one more km today. Shoulder still feeling great 👍 I think I’m at the time limit of what I can do before work - thank goodness for lighter evenings! #runchat
Another step forward in my recovery from copd and preparation for upcoming half marathons in Athens and Gothenburg and an easy pace effort with a few strides to end with #running #halfmarathontraining #coros #runchat #runsky
Love coming home to find exciting post on the door mat!!.
It's feeling close and exciting now 😀
#running #ukrunchat #runchat #blueskyrunning #brightonmarathon
Beat the thunderstorm, barely! 🐕🦺 did the first 4.5 with me. He over did it this weekend and needs to rest. Strides after. #runchat
Texas runner Carrie Bradshaw (No, not the Sex and the City character) broke the Guinness World Record for fastest marathon with bilateral hip replacements — finishing in 3:42:31 on titanium hips at age 44.
marathonhandbook.com/she-was-told...
#runchat
#runchat #running #run
Good early solid 5 miles first run while on holiday. Takes me to over 80 miles for the month
Easy 3.12M (~5K) at 10'22 pace.
169.5 miles in March and 516.0 miles 2026 ytd.
149th consecutive run (since 3rd Nov).
Will run tomorrow to bring up 150. Then taking a break - both need it, and enforced (overnight long haul flying).
#runsky #runchat #fitnesssky #strava
Its #humpday & just 3 work days left; 2 more "get ups" - Happy days!! Ticked off a rather fabby #5amclub 4.5mile run & the sun was just starting to wake up over the meadow; stunning! Arms PT later! Nearly #easter weekend! #runchat #running #marathon #training #timeoff ❤️🏃♀️🥳
Zone 2 is the bedrock of endurance training and ultramarathon pacing, but if you’re only training at Zone 2 intensity, then you’re leaving a significant amount of performance on the table.
trainright.com/ultrarunning...
#runchat
Selfie of me on trail, grassy shoulder area. Woman, fair & freckled complexion, purple hat, rx sunglasses, smiling, red-faced, purple top/shirt, blue/black shorts
applefitness alt view of run dashboard. Sunday 29 March. GPS map of run. 31:41 run time, 5.13 kms (can’t trust apple watch anymore), Pace graphic, 6’10” avg pace, Heart rate range graphic, 154 bpm hr, Power range graphic, 193w average power, 171 spm avg cadence.
Splits from run 1 km 6:31 139 bpm hr 185w 171spm 2 km 6:14 152 bpm hr 194w 173spm 3 km 6:02 157 bpm hr 193w 175spm 4 km 5:58 162 bpm hr 201w 171spm 5 km 6:04 161 bpm hr 193w 167spm last bit 0:48, 5’52” 162 bpm hr, 195w 167spm
Heart rate heat map for run 154 bpm hr average, 164 bpm hr max, 107 bpm hr 3 mins post run. Graphic going through HR zone colors. Chart of times in zones: 01:26 zone 1, blue 03:47 zone 2, aqua 07:06 zone 3, green 16:54 zone 4, orange 02:27 zone 5, red
#5KADay 556 #running a simple 5km Sunday doing more speed work. Too 🥵 yesterday for the track so a 6’10” pace is excellent on the trail with all the crossings, broken pavement & doubling back. Tired today. Tight L🦶, tight calves today #Runchat #Runsky
Skip the hype and get back to basics with these spicy variations that hit all the right areas. A good idea any way but especially on a rest and recovery day for runners and other athletes.
runningmagazine.ca/sections/tra...
#runchat
A little gift from me to you. Mondays can be hard but so can I. #runchat #love #ootd #nsfw #small #big #dick #cum #dad #mom #penis #nudist #art #nokings #cock #summer #vibe #smoke #weed #outdoors #flash #exhibitionist #naked #pornsky #thick #leggings #outfit #fitcheck #jerkoff #life #sick #weird #❤️
My #MondayMotivation newsletter is out! ✅
The Nathan Peak Hydration Waist Pack is a minimalist running belt designed for runners who want fast, one-handed access to hydration without the bulk of a full vest. My review focuses on what type of
#runchat
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🔗 www.runspirited.com/so/50Pqw9dwK...
Yay for a 3 day work wk & a nice long #easter weekend! Celebrated with a rather fabby 6.5mile #5amclub run & legs felt amazing after running 20miles yesterday & neg splits to boot! Busy wk but hey its a 3day work wk! #runchat #running #happy #holiday #marathon #training ❤️🏃♀️🥳
I hope you're able to make it work for you. Strength training impacts us in SO many ways. #RunChat
