Working my way back up. Small steps become leaps. #stronglifts #5x5 #stronglifts5x5 #gym #workout

More heavy things getting picked up and set back down with #stronglifts #dadlifts

You know what I like sharing my workouts it’s a fun way to teach my goals. It’s been a little while since I have lifted but I’m going to get back into a routine. No PRs yet but they are in the future. #stronglifts #weightlifting #dadlift

A screen cap from a weight lifting app that says: Workout 17 done! Fantastic! Duration 21min Volume 3,750lb Records Workout A Feb 5 at 10:12 AM Squat 5 5 5x5 50lb 5 5 5 Bench Press 5 5 5 5 5x5 40lb 5 Barbell Row 5 5 5 5x5 60lb

I got so swept up in the news, I forgot to lift weights for two weeks. Oops! One thing I love about working out is you can always come back to it ❤️ #fitnesssky #workoutsky #stronglifts

Screencap of StrongLifts app showing I did 5x5 squats, overhead press, deadlift

I actually did all 5 sets of deadlifts, just could record it bc I use a free version of the app
#workout #strengthsky #stronglifts

Overhead press feeling smooth today. Less elbow(y), if that's a word. Going in the right direction. #bigmanmovement #stronglifts #blackskyfit #strengthtraining

Remembering the goal isnt to move the biggest weights but to gradually increase the weight without being stuck on the settee for a week.
Left foots still weak & movement's off but baby steps
#selfcare #wellness #bigbody #dadstrength #gymdad #stronglifts #fatfit #bigboylifting #bodyacceptance #dadbod

Selfie taken in the mirror at the gym. Sitting down in front of the power rack between sets, looking exhausted.

Quick rest between sets. Easing back into it GENTLY. Focusing on moving well before the big weights go back on. Trying really hard not to #egolift
#movingwhilstbig #bigboylifting #bigman #blacksky #blackbluesky #overheadpress #stronglifts #injuryproofing

pov: looking down at two 25lb dumbbells between my hideous new running shoes

50lb ain’t no thing but you gotta restart somewhere #Stronglifts #BrosForDecarb