Let her be curious once, and after she is golden ♡ no kitty paws on the table nor attempting to take food
She's awaiting for table to be taken down, so she may cuddle on the sofa with us ♡
#cats #BlueskyCats #gato #CatsOfBluesky #kittysoftpaws #politekitty #tuxedocat #longcat #cuddlykitty
Apparently my villagers are ok with a Hostile Government (Takeover) LoL #FDT #AnimalCrossing #PoliteKitty #ACNH
Exciting evening in our house… one of our cats brought home a LIVE bunny. The cat injured them (blocked by yellow) but it’s superficial. No gender yet but we named them Miracle. Welcome to the house I guess LoL 🤦♀️🤷♀️💜😹 #Bunny #PoliteKitty
It’s #Yoga Sunday Funday! The world is on fire so I am recommending a little hot yoga for ya! Try it out. #StayHydrated #PLEASE #Skill #DBT #ACT #PolyvagalTheory #Mindfulness #YogaTeacher #PoliteKitty
A cloudy day in the #PNW Hot tea, my dogs, and current project (granny square pattern in multicolor blanket about 50% done.
What project are you working on? Share your arts, ideas, and thoughts with me!
#Crochet #ABC #Skill #FiberArts #DBT #ACT #Therapy #Therapist #PoliteKitty
Back at it performing! The stage calls me… 😻 #PoliteKitty #Comedian #Actor #MakeupArist #Entertainment #Funny #Storytelling
Welp there it is… the seizure, the migraine, and raging pain in my legs. I can not walk right. The trifecta of FML. #ACCEPTS #Skill give me strength! Oh and pain meds. #DBT #ACT #PolyvagalTheory #Therapy #Therapist #ChronicIllness #FND #SeizuresSuck #Epilepsy #PoliteKitty
Be angry. Recognize how it feels. Analyze it. Then say goodbye to it. Anger is like a one night stand. Functional, did its job, but you don’t want it hanging around the next morning. #RealityAcceptance #Skill #RadicalAcceptance #UnderstandingEmotions #DBT #ACT #Therapy #Therapist #Funny #PoliteKitty
Saw some bunnies on my evening walk 🐰 so cute!!! #PLEASE #Skill #DBT #ACT #PolyvagalTheory #Mindfulness #Therapy #Therapist #PoliteKitty
The glass can be half full or half empty. Or… maybe it’s being poured in at the moment? Maybe the angle is not seeing all the liquid? Be open to another perspective. Be open to completely #CheckTheFacts #DBT #ACT #PolyvagalTheory #MentalHealth #PoliteKitty
(image of my cup up close and my dog)
Hahaha Happy Pride Month! Love my queer community. We promote love… something we need more of in this world 🌍 💜 #PrideMonth #Bisexual #Nonbinary #Genderfluid #Queer #PoliteKitty #TheyThem
Do you know what it means when a #therapist says “let’s sit with that” Below 👇 is a great visual. Sometimes my sessions are us going through each of these statements. It’s hard to sit with strong emotions but #therapy is a safe space 💜 #DBT #PoliteKitty #ACT #MentalHealth
I sprained my ankle last week. My body is craving yoga!! It’s an addiction. I admit I have a problem. My name is Audra, and I’m addicted to inverted poses and paced breathing 😮💨 🧘♀️ 😻 #Yoga #Yogi #DBT #ACT #PolyvagalTheory #Therapy #Therapist #MentalHealth #Healing #PoliteKitty
#Perspective #Communication #DEARMAN #Skill #DBT #ACT #Therapy #Therapist #Funny #MentalHealth #Satire #PoliteKitty
Sometimes I still think I am 25 LoL 😹 My ankle isn’t broken but I do have arthritis from years of wear and tear. No more volleyball 🤪🏐 #GettingOlder #PoliteKitty #DBT #ACT #Therapy #Therapist #RealityAcceptance #Skill
You are worth it. #SelfRespect #SelfLove #PoliteKitty #DBT #ACT #Therapy #Therapisy #MentalHealth #MentalHealthMemes #InterpersonalEffectiveness #Skills
I went all in on a volleyball game with clients and I fell Lmao 🤣 I was only trying to show them #OppositeAction #Skill now my right ankle is swollen as I sit and wait for xray results #PoliteKitty #DBT #ACT #Therapy #Therapist
Ever have a day just kick you in the face? #DBT has the assumption we are all trying our best in any given circumstance. Today I was def trying le sigh… 😔 #ACT #Therapy #Therapist #MentalHealth #FuckToday #PoliteKitty
This was def today for me. Some days I wonder if being a therapist is my calling. Some days I feel like a failure; I am my own worst critic. I leave sessions questioning if I could have done better. We do the best we can 💜 #PoliteKitty #DBT #ACT #Therapy #Therapist #MentalHealth #ACCEPTS #Skill
It’s called #RealityAcceptance LoL 😹💜 #DBT #ACT #Skill #PolyvagalTheory #MentalHealth #Therapist #Therapy #PoliteKitty #MentalHealthFunny #MentalHealthMemes
Credit: Pinterest
Feed your body, mind, and soul this weekend 💜😻💜 #PLEASE #Skill #DBT #ACT #PolyvagalTheory #MentalHealth #Yoga #Therapy #Therapist #PoliteKitty #EmotionalRegulation
It’s Friday night at 9:30pm. The fajitas was calling me! 🌶️ 🫑 #ACT #DBT #Therapy #Therapist #MentalHealth #PLEASE #Skill #EmotionalRegulation #Health #Mind #Body #PoliteKitty
Playing around with some new makeup I bought I today.
Need a Makeup Artist? I can help you! I specialize in more natural looks and “retro” looks from the 80s and 90s💄(if interested in details, DM me)
I also teach yoga 🧘 #HMUA #MUA #MakeUpArtist #Therapist #Therapy #DBT #ACT #PoliteKitty #Artist
Today my chronic illnesses have reminded me they are still around 😞 #ChronicPain sucks. Fuck today I say as I try to use my own #DistressTolerance skills #PoliteKitty #DBT #ACT #MentalHealth #Therapy #Therapist #IMPROVETheMoment #Skill #ACCEPTS
A perfect end to the day. Sending out peace and light for all those who need it 🙏 🤲 💜 🧘♀️ #PoliteKitty #Rainbow #MentalHealth #DBT #ACT #Therapy #Therapist #ABC #IMPROVETheMoment #Skill
So many reasons why I love being a mom. Happy Mothers Fay to all those out there celebrating in various ways 💜 #PoliteKitty #HappyMothersDay #MomLife
It’s Friday, sunny, and shit is looking good. I told you being happy would change everything! LoL 😹 #PoliteKitty #MentalHealth #DBT #ACT #Therapy #Therapist #MentalHealthMemes #ACCEPTSSkill #OppositeActionSkill
