Healthy Eating Plate Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more…

"The type of #carbohydrate in the #diet is more important than the amount of carb..because some sources of carbohydrate—like vegetables (other than potatoes), fruits, whole grains & beans—are healthier than others.": buff.ly/zVZpkTz

via @hsph.harvard.edu
#nutrition #carbohydrates #HealthyEating

Health expert shares tips for breaking sugar addiction in 2022

Susan Pierce Thompson PhD

youtube.com/watch?v=FnNs...
YouTube, CBS News 1/5/2022
#Sugar #Carbohydrate #Addiction

CH Calculator - Carbohydrate Calculator Free online CH (Carbohydrate) Calculator. Calculate food amounts and carbohydrate content easily.

#carbs #calculator #ch #carbohydrate
www.simple-carbohydrate-calculator.com

3🧵Prof William S Yancy has spent years researching how elevated #carbohydrate intake drives #metabolic risk, setting the stage for #T2DM, #obesity, #reflux & #cardiovascular disease.

Risk accumulates across systems 🧨🔥not in isolation.

#ReclaimingHealth #NewZealand

The Future of Medicine: Automating Chemistry with Peter Seeberger In this episode of "On The Go," we visit the Max Planck Institute of Colloids and Interfaces to meet Peter Seeberger, a visionary chemist and entrepreneur who is transforming the world of medicine. Discover how Peter and his team are automating the complex process of synthesizing carbohydrates (sugars), reducing a task that once took years to just a single day. We explore the cutting-edge Artemiflow technology and the concept of a "self-driving lab"—where AI and automation work 24/7 to predict and execute chemical reactions with unprecedented precision. 0:00 Intro: Meet Peter Seeberger 0:31 Automation vs. Traditional Chemistry 1:18 The Carbohydrate Synthesis Revolution 2:02 How the "Sugar Machine" Works 2:46 From "Bucket Chemistry" to Flow Reactors 3:30 Artemiflow: Real-World Medical Impact 4:15 The Concept of the "Self-Driving Lab" 5:03 Decentralized Medicine: Pharmacies in a Container 5:45 Is Automation a Threat to Jobs? 6:24 The Future: Curiosity-Driven Science 7:05 Outro: Scaling Innovation from Germany In this video, you'll learn about: The revolutionary machine that automates carbohydrate synthesis. How "sugar chemistry" is being used to develop new vaccines and diagnostic tools. The move from "bucket chemistry" to "pipe chemistry" (flow reactors) for safer, more efficient production. Peter’s vision for remote drug factories that could provide life-saving medications to countries with limited pharmaceutical infrastructure. Is automation a job killer for chemists, or the key to a more competitive and innovative future? Join us for an inspiring look at how curiosity-driven science is solving global challenges. Hashtags #Chemistry #Innovation #Automation #MaxPlanckInstitute #DrugDiscovery #Vaccines #Biotech #PeterSeeberger #Artemiflow #FutureOfMedicine #ScienceCommunication #Entrepreneurship

What does a "self-driving lab" look like & how could #sugars shape the future of #medicine?
In BMS labs, #AI & #automation predict & execute #carbohydrate synthesis, enabling new #vaccines & diagnostic tools.

Long-term vision: remote drug factories w/ limited infrastructure.

tinyurl.com/535pvpm4

New week, new paper out: mirror-image #glycans are still rarely used to design #carbohydrate materials, but they can reveal the rules of how these materials form & help researchers control their synthesis.
#glycotime #chemsky

This paper from Louise Bradshaw (@uniofbath.bsky.social) et al. assessed the independent effects of #carbohydrate and fatty acid availability on exercise-induced skeletal #muscle AMPK activation and downstream #signalling.

📜 physoc.onlinelibrary.wiley.com/doi/10.1113/...

DID YOU KNOW...
#Humans *require fat & protein* ONLY: #EssentialFattyAcids + #EssentialAminoAcids are the only required macronutrients for the human body.

Dr. Anthony Chaffee explains why humans were not built for regular #carbohydrate (carb) intake.
www.youtube.com/shorts/ihJDX...

From candy canes to roast potatoes, 'tis the season to eat #carbohydrates! Your students can see the differences between #sucrose, starch, mono- and #disaccharides with our model! Learn more here: buff.ly/u1veGG6

#EduSku #carbs #starch #carbohydrate #iteachchem #iteachbio #biologyteacher

Congratulations to my very good friend @jfhevler.bsky.social on this amazing pre-print on how mass-spec and MD simulation can enable functional analysis of protein glycoforms. It was a privilege to play a small part in this project and learn a lot from Johannes! #Glycotime #carbohydrate #Proteomics

Changes in physical, carbohydrate, and antioxidant properties of sweet acorn squash during development and cold storage Acorn squash are a conveniently sized, inexpensive, nutritious vegetable, but the fruit quality of traditional cultivars is often unsatisfactory. New, sweet-tasting acorn squash were developed rece...

#OpenAccess - Changes in physical, #carbohydrate, and #antioxidant properties of sweet acorn #squash during development and cold #storage
To read the full article in JHSB, visit: doi.org/10.1080/1462...

#Cucurbita #fruit #AcornSquash

The effect of a ketone monoester drink on blood glucose and substrate oxidation in adults with metabolic syndrome and matched controls This study aimed to evaluate the acute metabolic effects of oral ketone esters (KE) in individuals with and without metabolic syndrome (MetS) on resting energy expenditure (REE), respiratory…

Testing of oral #ketone esters for metabolic effects in adults without or with #metabolic #syndrome using #respiratory gas exchange reports shift of substrate use to greater #carbohydrate #oxidation and decreased fat Oxid., independent of MetS status.
doi.org/10.14814/phy...
#Metabolism #Ketosis

Changes in physical, carbohydrate, and antioxidant properties of sweet acorn squash during development and cold storage Acorn squash are a conveniently sized, inexpensive, nutritious vegetable, but the fruit quality of traditional cultivars is often unsatisfactory. New, sweet-tasting acorn squash were developed recently, but data on their fruit development and storability are limited...

Changes in physical, #carbohydrate, and #antioxidant properties of sweet acorn #squash during development and cold #storage
To read this new article in JHSB, visit: doi.org/10.1080/1462...

#Cucurbita #fruit #AcornSquash

Surusch Djalali celebraitng his PHD

In his #PhD, Surusch Djalali examined structure-property correlations in #oligosaccharides to create #carbohydrate #foldamers & self-assembling materials. We are late in celebrating his achievement, but his paper on the 1st prototype for de novo #glycan design is here to stay!
tinyurl.com/bdfed6vz

Simple CarboHydrate Calculator - Apps on Google Play CarboHydrate (CH) calculator application

Check out my #carbohydrate #calculator #android app: play.google.com/store/apps/d...

Exciting Opportunity for #Master 's Students to build an innovative application and design #carbohydrate structures as part of the @erc.europa.eu -funded GlycoRoads project led by @delbiancom.bsky.social

#glycotime #MolecularDesign #Bioinformatics

Study in mice reveals long-term metabolic risks of ketogenic diet – BioNews Central A new mouse study suggests the long-term ketogenic diet may harm metabolic health—disrupting fat and carbohydrate processing—and raises concerns about its safety and effectiveness. ...

A new mouse study suggests the #LongTerm #KetogenicDiet may harm #MetabolicHealth—disrupting #fat and #carbohydrate processing—and raises concerns about its #safety and #effectiveness. 
#MetabolicDysfunction #GlucoseIntolerance #FattyLiverDisease

Role of habitual diet in metabolic fuel utilization and metabolic flexibility, evidence in Kenyan and U.S. cohorts - European Journal of Clinical Nutrition European Journal of Clinical Nutrition - Role of habitual diet in metabolic fuel utilization and metabolic flexibility, evidence in Kenyan and U.S. cohorts

New in @nature.com: "The Kenyan cohort had higher #carbohydrate oxidation and improved metabolic flexibility that was associated with consumption of a healthy diet comparably low in fat and high in slowly digestible #carbohydrates." 🍠🥔🌽 #carbs #lowcarb #plantbased
www.nature.com/articles/s41...

5 Low Carb High Protein 5 Ingredient Dinner Recipes Jason Donnelly Make a delicious and nutritious dinner any night of the week with one of these easy low-carb, high-protein recipes. Light yet satisfying, these dishes have no more than 14 grams of c…

5 Low Carb High Protein 5 Ingredient Dinner Recipes – Online Marketing Scoops onlinemarketingscoops.com/2025/09/02/d...

#carbohydrate #foods #protein #dinner #dinnerideas #recipes #dinnerrecipes #steak #asparagus #potato

A Case of Hybrid of Congenital #Pulmonary Airway #Malformation and Anomalous Systemic Blood Supply Presenting Elevated Serum Levels of #Carbohydrate #Antigen19-9
onlinelibrary.wiley.com/doi/10.1002/...

For the #carbohydrate conscious I can recommend #soy #noodles 🤤

Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion - PubMed The time of ingestion of a carbohydrate supplement on muscle glycogen storage postexercise was examined. Twelve male cyclists exercised continuously for 70 min on a cycle ergometer at 68% VO2max, inte...

Old paper but still sooooo relevant. Muscle #glycogen synthesis after #exercise: effect of time of #carbohydrate ingestion.

pubmed.ncbi.nlm.nih.gov/3132449/

#peach #fruit #healthy-food #nutrition #diet #vitamin-c #fiber #antioxidants #carbohydrate #dietary-fiber #perishable #summer-fruit #fruit-nutrition #agriculture #agricultural-product #cuisine #recipe

There is no dietary requirement for #carbohydrates. The #brain, however, prefers glucose for its metabolic fuel & uses about 400 calories of the #bloodsugar #glucose each day. For this reason, some #carbohydrate sources are recommended in all prudent #diets. #healthyaging #aging #carbs

High Carbohydrate Diet vs. Low Carbohydrate & High Protein Diet
A Two-Week Comparison
www.lamuscle.com/knowledge/LA...
#lamuscle #fitness #lean #health #carbs #Carbohydrate #exercise #muscle #strong #fit #lifestyle #motivation #diet #healthy #weightloss #burnfat

You can spot a #diabetic (me) when they're more excited about the high #carbohydrate corn, than the low carb meat! 🤣

#OpenSLS update: Gen. of model #tissues with #dendritic #vascular networks via sacrificial #laser -sintered #carbohydrate templates: rdcu.be/b5tHy

Hardware designs: github.com/MillerLabFTW...
R4: biomaterials #research
R3: nylon/wax #SLS

#DIYbio #lab #OpenSource #3Dprinting #hydrogel #instruments

Both too little & too much carbohydrate can complicate weight management. Eating a moderately low-calorie #diet with adequate #carbohydrate & #protein promotes #fatloss, inhibits lean tissue loss & will help to maintain a lower body #weight over time. #healthyaging #aging