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Beef liver might not be trendy, but it's one of the most nutrient-dense foods on the planet.
Sometimes old-fashioned is best. 🥩
#NutrientDensity #TraditionalFoods
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I love meals that give a lot of nutrients without too many calories. My favorite is a bowl with veggies, chickpeas, and avocado. It’s filling, and healthy! #NutrientDensity #beh353 @arunimarayachhetri.bsky.social
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Did you know? Your body doesn’t just burn calories—it reads them. Quality matters. Protein, fiber, and micronutrients shape your metabolism, hormones, and hunger far more than a number on a label. Think quality, and the calories will take care of themselves.
#NutrientDensity
#WeightLoss
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soulforzen.com/unlocking-th... #Superfoods, #Nutrition, #HealthyEating, #Antioxidants, #GutHealth, #NutrientDensity, #Wellness, #DietTips, #HealthBenefits, #EatWell, #FoodScience, #HealthyLifestyle
Ranking apples by nutrient density!
Crabapples 241
Granny Smith 204
Gala and golden delicious 141
Red delicious 140
Fuji 131
All fruit provides valuable nutrients, eat the ones you like!
#nutrivore #nutrientdensefoods #nutrientdensity
Potatoes are “spud-tacular”!
Per 1-cup serving, potatoes deliver 23.7 g fiber (includes resistant starch), 33% DV vitamin C, 244.5 mg polyphenols, 26% DV vitamin B6, 18% DV copper, 14% DV potassium, and 10% DV each manganese, vitamin B1 & vitamin B3!
#nutrivore #nutrientdensefoods #nutrientdensity
Not just dairy!
Calcium-rich foods include dairy products AND bone-in sardines and canned salmon, green vegetables (especially cruciferous vegetables like kale, collard greens, turnip greens, bok choy, broccoli, and cabbage), seaweed and molasses!
#nutrivore #nutrientdensefoods #nutrientdensity
66.3% of Americans don’t get enough magnesium from their diets!
Magnesium-rich foods include green leafy vegetables, nuts and seeds (especially pumpkin seeds, almonds, and cashews), fish, legumes, whole grains, cocoa, avocados, and spices.
#nutrivore #nutrientdensefoods #nutrientdensity
