If you're a person who has spent a lot of their life in survival mode, it's likely you need the reminder: You don't owe people near what you think you do.
#trauma #survivor #mentalhealth #mentalillness #anxiety #spoonie #depression #bpd #bpdfam #neisvoid #itsoknottobeok #chronicillness #sicknotweak

‘You don’t get to narrate MY story of MY experiences with you’

#thoughtoftheday #quoteoftheday #mood #thoughts #quote #thursdaythoughts #thursday #spoonie #neisvoid #sicknotweak #endthestigma #itsoknottobeok #depression #anxiety #bpd #bpdfam #trauma #ptsd #healing #recovery 🤍✨

‘i break my own heart by expecting people to be as attached to me as i am to them’ #rejectionsensitive #rsd #rejectionsensitivity #neurodivergent #neurodiverse #neurodiversity #spoonie #mentalillness #bpd #mentalhealth #depression #sicknotweak #neisvoid #anxiety #chronicillness #endthestigma #bpdfam

I need to learn this 🫠☺️ #rejectionsensitivedysphoria #rsd #rejectionsensitive #neurodiverse #neurodivergent #neurodiversity #depression #anxiety #bpd #bpdfam #spoonie #chronicillness #mentalillness #mentalhealth #sicknotweak #neisvoid #selfhelp #relationships #friendships #itsoknottobeok #rejection

I don’t need to ‘deserve’ to rest

I need to rest to be able to keep going

#spoonie
#fibromyalgia
#chronicfatigue #chronicfatiguesyndrome
#cfs #chronicpain #chronicillness #neurodiversity #neurodiverse #neisvoid #sicknotweak #mentalhealth #mentalillness #bpd #bpdfam #depression #anxiety

Something I remind myself of almost daily is the only people that have a problem with you setting boundaries are the ones who benefitted from you not having any with them in the first place.

#thoughtoftheday #friday #tgif #tfif #fridaythoughts #fridaythought #bpdfam #madbluesky #spoonie

More context:
I am diagnosed #neurodivergent x3 (sent evidence) #dyspraxia
As well as sent evidence of diagnosis re #fibromyalgia & #jointhypermobilitysyndrome #jointhypermobility
& diagnosis of #EUPD #BPD via psychiatrist letters #bpdfam #borderline
#anxiety #depression
GP evidence of #IBS

Pale pink icing birthday cake with 3 hot pink hearts on top font centre with hot pink ribbon around bottom, with 6 lit candles one blue, pink, yellow, orange and green candle with corresponding colour flame. Silver star sparkler candle lit in centre. Cake on wooden table in centre surrounded by placemats.

@Mill3nnialmh (mentally millennial) Twitter/X profile page showing multicoloured birthday balloons animation floating to top of page. Text on profile reads: Mentally Millennial W @Mill3nnialmh • Get veri fied trying to heal |BPD, Depression anxiety FibroV CFS PMDDI Neurodivergent Dyspraxic Dyscalculia | She/Her fiancé Ol FAMILY LEAVE ME ALONE HERE @ Community • Let me live in peace plz +ty X bsky.app/profile/millen.. appy birthday!

It’s my #birthday 🎈✨

#happybirthday to me 🥰🎂 (cake was this weekend still have leftovers 🥰)

#spoonie #disabled #bpdfam #madtwitter #sicknotweak #neisvoid #fibromyalgia #chronicillness #itsoknotobeok #princesscake #birthdaycake #candles #sparkler #bpd #sagittarius #december #pink #cute #girly

Just had a message to say my telephone assessment for #PIP?

ON MY BIRTHDAY?

REALLY MAXIMUS?
REALLY????

You know when my fucking birthday is come ON

Ffs 🤦‍♀️
#PIPassessment #disabled #disability #spoonie #bpdfam #sicknotweak #NEISvoid #fibromyalgia #chronicpain #chronicfatigue #mentalillness

friendly reminder that you didn't waste your year. any moments of happiness or comfort, any small accomplishments, they all matter. this has been a really hard year, and simply surviving is something to be proud of. #2024 #2025 #spoonie #disabled #mentalillness #chronicillness #bpdfam #bpd #neisvoid

#introduction to anyone who likes this👋🏻 welcome!

I chat daily life experiences w #mentalillness + #chronicillness #trauma, #depression #anxiety #BPD #fibromyalgia #chronicpain #chronicfatigue #dyspraxia #dyscalculia #disability #RSD & #therapy!

Id love to be moots and/or oomfs🤍🥹 #spoonie #bpdfam

1 of my worst fears is being perceived as annoying, a burden or negatively at all ever🥹

#neurodiversity #mentalillness #chronicillness #disability #spoonie #bpd #bpdfam #madtwitter #mentalhealth #neurodiverse #rejectionsensitivedysphoria #depression #anxiety #endthestigma #sicknotweak #neisvoid

But this makes sense esp in regard to uni/work trauma stress and grief, grey weather (winter).

Included a helping one too for anyone else 🤍
#depression #sadness #bpd #mentaillness #grief #trauma #bpdfam #spoonie #disabled #endthestigma #keeptalkingmh #sicknotweak #neisvoid

Simpsons meme homer holding chair up (a random wave of sadness and loneliness) towards Bart (me)

Hit me like a sledgehammer the last few mins 😭 #bpd #depression #mentalillness #endthestigma #sicknotweak #neisvoid #bpdfam #spoonie

Always on the look out for my Twitter moots especially in the #mentalhealth and #chronicillness #disabled community 🤍✨ but also to make new connections too! So if you see this feel free to say hi or drop an emoji or whatever you like 💖 #mad #bpdfam #neisvoid #sicknotweak #endthestigma #spoonie 👋🏻🫶🏻