The day after… there’s always a loophole! 🍻 🏴‍☠️
#copingmechanisms #hangover

Top 3 "healthy" habits that can worsen anxiety—psychiatrist warns Trying to be healthy should help, not hurt. Experts told Newsweek, when good habits go too far, they can contribute to anxiety.

Fighting fire with fire doesn't necessarily work if we're talking about your mental health.
#anxiety #mentalhealth #copingmechanisms

www.newsweek.com/3-healthy-ha...

Lähikuva vitriinistä jossa kuvattuna muki ’Muumipeikko unelmoi’ jossa muumipeikko näyttää enemmänkin olevan jonkinlaisessa ”tilassa”, hinta n. 3000€

Kuinka unelmoivan muumipeikon näköinen sinä olet tänä aamuna? #copingMechanisms

Battle Scars: The Human Cost of Modern Work Battle Scars: The Human Cost of Modern Work [Jakka, Sreeni] on Amazon.com. *FREE* shipping on qualifying offers. Battle Scars: The Human Cost of Modern Work

Read more: www.amazon.com/dp/B0GJSCMSRP
When work wounds run deep, where do you actually find support that feels real?
#BattleScars
#WorkplaceBullying
#ReligiousBeliefs
#CopingMechanisms

Grueter: How to navigate in overwhelming sadness This is probably going to surprise you. Blame the internet algorithm. And I don’t want to admit it. Uh oh. Remember the last column I...

This week, some thoughts on how I navigate periods of depression. Also saying good effing riddance to 35.
#writing #depression #copingmechanisms #mountains

www.aspendailynews.com/opinion/grue...

Conquer Stress Eating: Your Path to Mindful Nourishment

www.fitflow.ca/blog/conquer-stress-eati...

#stresseating #emotionaleating #mindfuleating #nutrition #copingmechanisms

Preparing my second album!!!! "Coping Mechanisms" coming soon!!! #EmotionalSupportBearMusic #CopingMechanisms #HouseMusic #NewHouseMusic2026 #NewMusic #HouseMusic 💜🐻🎧🎶

Preparing my second album!!!! "Coping Mechanisms" coming soon!!! #EmotionalSupportBearMusic #CopingMechanisms #HouseMusic #NewHouseMusic2026 #NewMusic #HouseMusic 💜🐻🎧🎶

Preparing my second album!!!! "Coping Mechanisms" coming soon!!! #EmotionalSupportBearMusic #CopingMechanisms #HouseMusic #NewHouseMusic2026 #NewMusic #HouseMusic 💜🐻🎧🎶

Preparing my second album!!!! "Coping Mechanisms" coming soon!!! #EmotionalSupportBearMusic #CopingMechanisms #HouseMusic #NewHouseMusic2026 #NewMusic #HouseMusic

@stephaniemiller.bsky.social #copingmechanisms

Tim Matheson's book
Tim Matheson's voice

Occasionally playing Led Zeppelin way too loud for anyone living in an elder care facility.

Angela
The physically challenged ♿ accounting superhero of the Stephanie Miller Show (Ding🔔)

Maladaptive Behaviors: Causes, Examples, Change Learn what maladaptive behaviors are, why they form, and how to change them. Identify patterns and start healthier coping today.

Maladaptive behaviors are old coping strategies that harm more than help. They provide short-term relief but damage long-term well-being.

#BehavioralHealth #CopingMechanisms #MentalHealth

Learn more👇

pink and purple swirls

emo art of melmo smoking and hiding out in bed. mantras of remembering to be kind to yourself are typed out.

#valentinesday #patience #stressrelief #copingmechanisms #selflove #angst #smoking #swirls

I gave a talk recently on #copingmechanisms that I’ve developed for myself over years and then led a discussion afterward to hear other people’s. I’m curious what other folks in this space might have to offer? What do you do to stay calm and focused and keep going?

when the going gets tough, the tough get going. this is therapy.

Badawg's 8 grain sunflower bread

#mentalHealth
#CopingMechanisms
#WorkItOut
#baking
#KitchenScience

Coping Mechanisms for High-Stress Situations
totolohustle.com/goal
#CopingMechanisms #ManagingStress #MentalHealth #SelfTalk #BoostConfidence #wellbeing

Alternative solutions proposed include offering headphones, using bone-conducting earphones, or simply moving away from the noise source. These options focus on personal coping rather than confrontation. #CopingMechanisms 5/6

Distractable and forgetful friendos, repeat after me (Add or subtract an essential to your daily life as needed): "Keys, Wallet, Meds, Phone, Keys, Wallet, Meds, Phone . . ."
#mnemonics #copingmechanisms

The other playlist dominating my listening experience this week. #music #CopingMechanisms

open.spotify.com/playlist/7ta...

Distinct personality traits found in those who use sex to cope Recent psychological research has identified distinct personality profiles that shed light on why some individuals turn to sexual behavior to manage emotional distress while others do not. The findings...

Distinct personality traits found in those who use sex to cope #Science #HealthandMedicine #MentalHealth #SexualHealth #MentalHealthAwareness #CopingMechanisms

She shopped to bury the pain.
$30K in debt. Still hoping it would fix what love and family broke.
This isn’t about impulse.
It’s about trauma.
Read more: martinkush.com/trauma-and-l...
#Consumerism #CopingMechanisms #MartinKush

Dealing with Negative People Rob Kavanagh’s Blog: June 2, 2023

My article on:
'Dealing with Negative People' 🤯

#positivity #negativepeople #copingmechanisms

medium.com/a-bright-lig...

a cartoon of a pink panther taking a bath in a tub ALT: a cartoon of a pink panther taking a bath in a tub

For all my people who struggle with depression what do you do to counter it?

I take a long hot baththat schools my feet. Weird but it works.

The sound of water works, like rain.

Being Orund my kids and their contagious happiness helps a lot.

#depression #support #copingmechanisms #sad

The Failed Kiss Aphantasia, the Cartesian Split, and the Agony of a Mind That Cannot Soothe Its Own Body

The Failed Kiss
To call #aphantasia an advantage is to mistake the inability to scream for the absence of pain. #MentalHealthResearch #SomaticTherapy #CopingMechanisms

Image by Enrique Meseguer, via Pixabay

"We pay a price for coping—we're great on the outside and we suffer on the inside".

~ John E. Sarno, MD, 'Healing Back Pain'.

#copingmechanisms #stress #pain #mindbody #psychologicaldefences #emotions #emotionallife #somatic

The Comfort of Chaos: Why We SECRETLY Choose to SELF-SABOTAGE (And How to STOP) What if the biggest obstacle standing between you and the life you want isn't a person or a circumstance... but a set of comfortable habits you secretly use to punish yourself every single day? Welcome to the ultimate field guide to self-sabotage. This podcast shines a harsh, revealing light on the invisible architecture of our own unhappiness: the self-destructive habits we mistake for coping. We're systematically breaking down the "greatest hits" of self-defeat—from chronic procrastination and crippling perfectionism to the endless loop of overthinking. Learn the psychology behind why these behaviors give us a moment of relief, only to create a lifetime of stress and kill our productivity. But we go deeper. We expose the silent saboteurs rooted in emotional avoidance: the denial, the emotional numbing, and the chronic negativity that feel like a shield but are actually a cage, blocking you from genuine personal growth. This is an unflinching catalog of the human tendencies—from playing the victim to shifting blame—that keep us stuck. We're not just naming the demons; we're explaining where they came from and how they operate. If you are ready to finally understand why you get in your own way and want to start dismantling these patterns for good, hit that follow button. Your first step to a new life is recognizing the old one.

📣 New Podcast! "The Comfort of Chaos: Why We SECRETLY Choose to SELF-SABOTAGE (And How to STOP)" on @Spreaker #anxiety #badhabits #breakthecycle #copingmechanisms #emotionalavoidance #getoutofyourownway #healingjourney #mentalhealth #mentalwellness #negativeselftalk #overthinking #perfectionism

*New* How was your day? by hh5art features a working skull with a lot on it's mind. www.redbubble.com/shop/ap/1758...
#workstress #copingmechanisms
#hh5art #tra5hh #art
#ƨɿɘʞɔuƧ #H #postpunk

Defense Mechanism Guide The mental habits people use to cope, and how they pair or clash.

medium.com/storyangles/...

Defense Mechanism Guide
The mental habits people use to cope, and how they pair or clash.

#DefenseMechanisms #habits #CopingMechanisms #psychology #medium #life

Emotional Intelligence: Understanding and managing emotions Master your emotions and unlock your full potential with this comprehensive guide to developing emotional intelligence.

Master your emotions and unlock your full potential with this comprehensive guide to developing emotional intelligence.
#Communicationskills #copingmechanisms #emotionalintelligence #EmotionalRegulation #empathy

Taking to the Skies: How to Beat Your Fear of Flying Air travel can be a convenient and efficient mode of transportation for traveling long distances, but for some people, the fear of flying can be debilitating. The fear of flying, also known as aviophobia, affects approximately 20 million Americans each [...]

Taking to the Skies: How to Beat Your Fear of Flying
#Airtravel #Anxiety #Copingmechanisms #Fearofflying #Mentalhealth