Mentally struggling to do a deload week because you have feelings about not going so hard for a WHOLE 😅😉 week?

Reframe it as a Reload Week.

Focus on the outcome you’ll get and the future benefits.

It's worked wonders for me.

#fitnesssky #gymsky #deloadweek #reloadweek

Starting the week off right.
29 week streak otw! 🚀

Good morning! ☀️

#BlackSkyFitness #GymSky #Ladder #DeloadWeek

Today was Delts and Arms. I have filmed shoulder press, 55LBs, raises, 45LBs, delt flys, 45LBs, and curls, 175LBs.

#fitsky #blacksky #blackfitnesssky #blackskyfitness #blueskyfitness #workout #mindset #gym #weightloss #biceps #armday #gymlife #shoulderpress #deloadweek #bodypositive #physique

Today was Back day. I filmed my deadlift progressions, 325LBs (speed), 405LBs, 455LBs, top set.

#fitsky #blacksky #blackfitnesssky #blackskyfitness #blueskyfitness #workout #motivation #mindset #gym #weightloss #lats #backday #gymlife #deadlift #deloadweek #deadlifts #bodypositive #physique

Chest and Triceps day, in deload. I filmed my bench press, 245LBs, Wide-Grip Bench, 195LBs, and Dead Bench Press, 365LBs.

#fitsky #blacksky #blackfitnesssky #blackskyfitness #blueskyfitness #workout #motivation #mindset #gym #weightloss #pecs #chestday #gymlife #benchpress #deloadweek