i'm back #model-making & #painting after #EmDR for #cPTSD

#modding 2nd-hand #Character-Options #Dr-Who toys to make new & classic #figures

#Cleopatra #River-Song #Rose #Clara #Girl-Who-Waited

#miniature-painting #painting-miniatures #1:12-scale #portfolio #scifi #fandom #wip #sculpting #hobbying

Doing #CBT today. Did #EMDR last week. Any other letters of the alphabet I should try to feel less crushed by life & #anxiety ? #amwriting although at this point, what’s the point? #authorlife

Original post on mastodon.social

#Betroffene berichten: https://doi.org/10.1080/20008066.2025.2524892 und die #Forschung zeigt: oswaldklingler.blogspot.com/2026/04/posttraumatische... -
bei #Traumafolgestörungen sind traumafokussierte #Psychotherapiemethoden angezeigt!
#Psychotherapie […]

rootsandwingstherapies.co.uk
#coaching #lifecoaching #mentoring #lifecoach #holistic #EMDR #counselling #ecotherapy #nature #vegan #believeinyourself #followyourdreams

Emotional scars aren't permanent, but they do require a path to recovery. From identifying wounds like abandonment to utilizing tools like EMDR, healing is a journey, not a straight line.  #MentalHealth #TraumaRecovery #EMDR #SelfCare

Learn more👇
https://cornercanyonhc.com/blog/emotional-scars/

Eye Movement Desensitization and Reprocessing Outcomes in Depression and Anxiety: Evidence from a Meta-Analysis | Journal of EMDR Practice and Research Eye movement desensitization and reprocessing (EMDR) therapy has been used to treat depression and anxiety, but its relative benefits across these conditions and comparators remain unclear. We conduct...

A new meta-analysis based on 40 studies showed that #EMDR therapy was associated with reductions in symptoms of depression and anxiety compared with control conditions in adults and adolescents. Benefits were generally maintained over time.
spj.science.org/doi/10.34133...

My Anxiety Caused Motion Sickness and Other Shituations… I’m running on fumes. Emotionally, physically, financially. The whole picture is thin right now. The good thing is that I cleaned out the Pilot (on Friday afternoon last week). Got it ready for tod…

#adelusionalpredisposition

#mentalillness #motionsick #carsick #anxiety #mindandbody #interconnected #car #trauma #EMDR #therapy #doctor #healthcare #healthcareadvocate #chronicpain #disability #stabbing #flashbacks #suboxone #recovery #touchpoints #smartwatch #PTSD #invisibleillness

⬆️ Pretty please!!! We need help and so do our autistic and badly traumatized clients! Here are some screenshots from a study I just reviewed that did a meta-analysis on PTSD in autistics. They found ONE study of an evidence-based PTSD treatment - #EMDR - for autistics. Full article in next post

2/3

shainaec.substack.com/p/mothers-day
#POET #WRITER #POETRY #LIFE #CHANGE #CHANCE #SCIN #POETRYLOVERS #WRITINGCOMMUNITY #POETRYCOMMUNITY #HUMANITY
#THERAPY #EMDR #scinartstudio #write #writercommunity #poetic #abuse #poem #choice #therapyinwriting #community #support #supportive #substack

shainaec.substack.com/p/mothers-day
#POET #WRITER #POETRY #LIFE #CHANGE #CHANCE #SCIN #POETRYLOVERS #WRITINGCOMMUNITY #POETRYCOMMUNITY #HUMANITY
#THERAPY #EMDR #scinartstudio #write #writercommunity #poetic #abuse #poem #choice #therapyinwriting #community #support #supportive #substack

shainaec.substack.com/p/untangling... #POET #WRITER #POETRY #LIFE #CHANGE #CHANCE #SCIN #POETRYLOVERS #WRITINGCOMMUNITY #POETRYCOMMUNITY #HUMANITY
#THERAPY #EMDR #scinartstudio #write #writercommunity #poetic #abuse #poem #choice #therapyinwriting #community #support #supportive #substack

shainaec.substack.com/p/untangling... #POET #WRITER #POETRY #LIFE #CHANGE #CHANCE #SCIN #POETRYLOVERS #WRITINGCOMMUNITY #POETRYCOMMUNITY #HUMANITY
#THERAPY #EMDR #scinartstudio #write #writercommunity #poetic #abuse #poem #choice #therapyinwriting #community #support #supportive #substack

A Scientific Interlude: EMDR Chapter 42

EMDR excavates trauma & rewires how the brain stores it. The science of memory reconsolidation explains why finishing all 8 steps matters. An unfinished session doesn't leave things on hold — it seals the trauma back in. Ch 42 is up
tinyurl.com/28whhkpj
#MentalHealth #EMDR #Trauma #Healing

I have complete faith that the absolute fucking witchcraft my therapist is practicing on me, reintegrating all the fractured bits of self, is going to be tremendously healing in the long run, but the problem is that it’s 10 days till my next appointment, and I can’t breathe for terror. #DID #EMDR

State of the science: Eye movement desensitization and reprocessing (EMDR) therapy Eye movement desensitization and reprocessing (EMDR) therapy is an evidence-based psychotherapy for posttraumatic stress disorder (PTSD), with support from more than 30 published randomized controlle...

We are happy to hear that our review article on #EMDR therapy has been so well-read. If you haven't seen it yet, and are interested in an up-to-date overview of the mechanism of action and the scientific research, you can find it here. onlinelibrary.wiley.com/doi/full/10....

shainaec.substack.com?utm_campaign... #POET #WRITER #POETRY #LIFE #CHANGE #CHANCE #SCIN #POETRYLOVERS #WRITINGCOMMUNITY #POETRYCOMMUNITY #HUMANITY
#THERAPY #EMDR #scinartstudio #write #writercommunity #poet #poem #choice #therapyinwriting #community #support #supportive #substack

shainaec.substack.com?utm_campaign... #POET #WRITER #POETRY #LIFE #CHANGE #CHANCE #SCIN #POETRYLOVERS #WRITINGCOMMUNITY #POETRYCOMMUNITY #HUMANITY
#THERAPY #EMDR #scinartstudio #write #writercommunity #poet #poem #choice #therapyinwriting #community #support #supportive #substack

Just had the best #EMDR session ever! I’m doing parts therapy #IFS and just got in touch with my self-gaslighting manager in a new way. Hoping to shift our relationship to something more joyful soon 🥰

rootsandwingstherapies.co.uk
#selfcare #relax #timeout #nature #begentlewithyourself #counselling #ecotherapy #emdr #coaching #courses #ReconnectWithNature #vegan

My Car Traumas I’ve been stressed this week. Well, actually, I’ve been super anxious. It’s from what happened with my Honda. I didn’t really go into it last week because I wanted to cover another topic. But I’ll …

#adelusionalpredisposition

#mentalillness #car #trauma #accident #EMDR #therapy #enneogram #disability #invisibleillness #newcar #finances #mentallyill #differencesinbehavior #anxiety #carwreck #stabbing #airbags #budget #trapped #talktherapy #chronicpain

Why does cuddle therapy work? Let's take a look at that through a trauma-informed lens.
Learn more: cuddlist.com

#cuddletherapy #nervoussystemregulation #emdr

substack.com/@scin #POET #WRITER #POETRY #LIFE #CHANGE #CHANCE #SCIN #POETRYLOVERS #WRITINGCOMMUNITY #POETRYCOMMUNITY #HUMANITY
#THERAPY #EMDR #scinartstudio #write #writercommunity #poet #poem #choice #therapyinwriting #community #support #supportive #substack

Screen capture of photo I am in from John Mayer’s instagram post after final show, of final Dead and company tour, in San Francisco July 2023 taken by my pal Josh of Joshua Hitchens Photography. I never would have met my EMDR mentor and friend few people down the rail. I’m forever grateful I apologize I’m not better at describing, I’ll keep trying

This photo changed my life, I’ll always be #Grateful to my friend, Josh Hitchens and John Mayer for helping me find my way to #EMDR sometimes you get shown the light in the strangest of places when you look at it right! #FinalTour2023 #SanFran #DeadAndCompany
www.instagram.com/p/Cu2b96SSZh...

1511 It’s hard to comprehend

open.substack.com/pub/shainaec... #POET #WRITER #POETRY #LIFE #CHANGE #CHANCE #SCIN #POETRYLOVERS #WRITINGCOMMUNITY #POETRYCOMMUNITY #HUMANITY
#THERAPY #EMDR #1511 #scinartstudio #write #writercommunity #poet #poem #choice #therapyinwriting #community #support #supportive

EMDR for Trauma: How It Supports Recovery Learn how EMDR for Trauma reduces triggers and cravings. Start your healing journey today with proven, evidence-based support.

EMDR supports trauma recovery and reduces cravings, helping break the link between triggers and substance use for lasting recovery. #EMDR #TraumaHealing #AddictionRecovery

👇 Lean more:

Does EMDR Really Work? Does EMDR really work? I want to answer this question as honestly as I can, because I think it is so important to set expectations for those considering EMDR tr

morgancounseling.net/emdr-therapy... #EMDR

How Mental Illness Affected my Ability to Think I’m exhausted today. It’s Friday and I’ve had a helluva week. Between the Pilot’s airbags randomly deploying while I was driving home on Saturday (yeah, I know, scary, huh?) and dealing with my fin…

#adelusionalpredisposition

#mentalillness #episode #psychosis #mentallyill #insidementalillness #journal #disability #schizoaffective #bipolar #schizophrenia #therapy #EMDR #talktherapy #invisibleillness #explanationnotanexcuse #mentalhealth #healthcare #goodtherapistsarehardtocomeby #recovery

Top types of therapy for women: 2026 complete guide Discover the most effective therapy types for women in 2026, from feminist therapy and CBT to trauma-focused EMDR and holistic wellness approaches tailored to your needs.

Top types of therapy for women: 2026 complete guide #TherapyForWomen #FeministTherapy #CBT #TraumaTherapy #EMDR

RC Program Evaluation Survey Qualtrics sophisticated online survey software solutions make creating online surveys easy. Learn more about Research Suite and get a free account today.

Therapists, there's still time to take part in my MSc survey – How #Traumainformed Are We? It explores #trauma-informed attitudes in #CBT, #EMDR, and #Counselling. 9 minute, anonymous, online survey mmu.eu.qualtrics.com/jfe/form/SV_...

#therapists #psychotherapists
@babcp.com @ukcp.org.uk

Holy shit #EMDR will bring out some emotions when you least expect it.

#therapy