Follow Ayesha our Community Engagement Worker as she prepares to run the 2026 London Marathon to raise money for us! Find out how to sponsor her here: buff.ly/OsfhY5W

#MindfulRunning #RamadanVibes #MarathonJourney

Marathon Training, Ramadan, and the Art of Listening to Your Body - Staying Put Our marathon runner Ayesha gives an update on how her training is going- especially with Ramadan round the corner.

Follow Ayesha our Community Engagement Worker as she prepares to run the 2026 London Marathon to raise money for us! Read more here: buff.ly/RBe3OXB

#MindfulRunning #RamadanVibes #MarathonJourney

Gemma Applegarth (Audio) Running with Awareness: The Art of Mindful Running In this episode, Naomi Murphy and David Jones sit down with Gemma Applegarth, an expert in mindfulness and running, to explore the fascinating intersection of these two practices. Gemma shares her insights on what mindfulness truly is, dispels common myths, and discusses how it can enhance our running experience. Whether you're a seasoned runner or just starting out, this episode offers valuable tips on incorporating mindfulness into your routine for improved well-being. https://www.activemindfulness.org.uk/ Key Topics Discussed  1. What is Mindfulness?- Definition and core principles of mindfulness. - The importance of being present in the moment. 2. Myths About Mindfulness:- Common misconceptions that may prevent people from practicing mindfulness. - Clarifying what mindfulness is and what it is not. 3. Mindfulness in Practice:- Examples of mindfulness techniques and exercises. - Addressing the misconception that mindfulness requires sitting cross-legged. 4. Evidence Base for Mindfulness: - Overview of research supporting the benefits of mindfulness. - Discussion of studies that highlight its effectiveness. 5. Conditions Benefited by Mindfulness: - Various mental and physical health conditions that mindfulness can help alleviate. 6. Mindfulness and Running: - Gemma's personal journey of discovering how mindfulness complements running. - The benefits of combining these two practices. 7. Mindful Running in the NHS: - Gemma's work with the NHS and how she integrates mindful running into her practice. - Success stories and feedback from participants. 8. Getting Started with Mindful Running:- Tips for beginners who want to incorporate mindfulness into their running routine. - Addressing the challenges faced by new mindful runners.

Locked Up Living Gemma Applegarth (Audio) Running with Awareness: The Art of Mindful Running @lockedupliving #Mindfulness #Running #WellBeing #MindfulRunning #MentalHealth

Gemma Applegarth (Audio) Running with Awareness: The Art of Mindful Running In this episode, Naomi Murphy and David Jones sit down with Gemma Applegarth, an expert in mindfulness and running, to explore the fascinating intersection of these two practices. Gemma shares her insights on what mindfulness truly is, dispels common myths, and discusses how it can enhance our running experience. Whether you're a seasoned runner or just starting out, this episode offers valuable tips on incorporating mindfulness into your routine for improved well-being. https://www.activemindfulness.org.uk/ Key Topics Discussed  1. What is Mindfulness?- Definition and core principles of mindfulness. - The importance of being present in the moment. 2. Myths About Mindfulness:- Common misconceptions that may prevent people from practicing mindfulness. - Clarifying what mindfulness is and what it is not. 3. Mindfulness in Practice:- Examples of mindfulness techniques and exercises. - Addressing the misconception that mindfulness requires sitting cross-legged. 4. Evidence Base for Mindfulness: - Overview of research supporting the benefits of mindfulness. - Discussion of studies that highlight its effectiveness. 5. Conditions Benefited by Mindfulness: - Various mental and physical health conditions that mindfulness can help alleviate. 6. Mindfulness and Running: - Gemma's personal journey of discovering how mindfulness complements running. - The benefits of combining these two practices. 7. Mindful Running in the NHS: - Gemma's work with the NHS and how she integrates mindful running into her practice. - Success stories and feedback from participants. 8. Getting Started with Mindful Running:- Tips for beginners who want to incorporate mindfulness into their running routine. - Addressing the challenges faced by new mindful runners.

Locked Up Living Gemma Applegarth (Audio) Running with Awareness: The Art of Mindful Running @lockedupliving #Mindfulness #Running #WellBeing #MindfulRunning #MentalHealth

Not every run needs numbers.
Sometimes the best progress happens when you leave the watch at home.
Loved this from @RunningWell 🏃‍♀️
#RunByFeel #MindfulRunning #EffortOverEgo #RunningWell

⌚️ Not every run needs a watch.

Try this:
🛑 Skip the tracking
🏃‍♀️ Run by feel
🌿 Notice your breath, your pace, your joy

No numbers. No pressure. Just presence.

Your body knows more than your watch does.
#TuesdayTrainingTip #RunningWell #RunByFeel #MindfulRunning #EffortOverEgo

Gemma Applegarth (Video); Running with Awareness: The Art of Mindful Running In this episode, Naomi Murphy and David Jones sit down with Gemma Applegarth, an expert in mindfulness and running, to explore the fascinating intersection of these two practices. Gemma shares her insights on what mindfulness truly is, dispels common myths, and discusses how it can enhance our running experience. Whether you're a seasoned runner or just starting out, this episode offers valuable tips on incorporating mindfulness into your routine for improved well-being. https://www.activemindfulness.org.uk/ Key Topics Discussed  1. What is Mindfulness?- Definition and core principles of mindfulness. - The importance of being present in the moment. 2. Myths About Mindfulness:- Common misconceptions that may prevent people from practicing mindfulness. - Clarifying what mindfulness is and what it is not. 3. Mindfulness in Practice:- Examples of mindfulness techniques and exercises. - Addressing the misconception that mindfulness requires sitting cross-legged. 4. Evidence Base for Mindfulness: - Overview of research supporting the benefits of mindfulness. - Discussion of studies that highlight its effectiveness. 5. Conditions Benefited by Mindfulness: - Various mental and physical health conditions that mindfulness can help alleviate. 6. Mindfulness and Running: - Gemma's personal journey of discovering how mindfulness complements running. - The benefits of combining these two practices. 7. Mindful Running in the NHS: - Gemma's work with the NHS and how she integrates mindful running into her practice. - Success stories and feedback from participants. 8. Getting Started with Mindful Running:- Tips for beginners who want to incorporate mindfulness into their running routine. - Addressing the challenges faced by new mindful runners.

Locked Up Living Gemma Applegarth (Video); Running with Awareness: The Art of Mindful Running @lockedupliving #MindfulRunning #RunningTips #Mindfulness #Wellbeing #HealthyLifestyle

Gemma Applegarth (Video); Running with Awareness: The Art of Mindful Running In this episode, Naomi Murphy and David Jones sit down with Gemma Applegarth, an expert in mindfulness and running, to explore the fascinating intersection of these two practices. Gemma shares her insights on what mindfulness truly is, dispels common myths, and discusses how it can enhance our running experience. Whether you're a seasoned runner or just starting out, this episode offers valuable tips on incorporating mindfulness into your routine for improved well-being. https://www.activemindfulness.org.uk/ Key Topics Discussed  1. What is Mindfulness?- Definition and core principles of mindfulness. - The importance of being present in the moment. 2. Myths About Mindfulness:- Common misconceptions that may prevent people from practicing mindfulness. - Clarifying what mindfulness is and what it is not. 3. Mindfulness in Practice:- Examples of mindfulness techniques and exercises. - Addressing the misconception that mindfulness requires sitting cross-legged. 4. Evidence Base for Mindfulness: - Overview of research supporting the benefits of mindfulness. - Discussion of studies that highlight its effectiveness. 5. Conditions Benefited by Mindfulness: - Various mental and physical health conditions that mindfulness can help alleviate. 6. Mindfulness and Running: - Gemma's personal journey of discovering how mindfulness complements running. - The benefits of combining these two practices. 7. Mindful Running in the NHS: - Gemma's work with the NHS and how she integrates mindful running into her practice. - Success stories and feedback from participants. 8. Getting Started with Mindful Running:- Tips for beginners who want to incorporate mindfulness into their running routine. - Addressing the challenges faced by new mindful runners.

Locked Up Living Gemma Applegarth (Video); Running with Awareness: The Art of Mindful Running @lockedupliving #MindfulRunning #RunningTips #Mindfulness #Wellbeing #HealthyLifestyle

Combining the physical movement of #mindful #running & the beautiful surroundings of nature, you allow your mind to become clear. It’s easier to forget about the worries of the world when pushing your body through a challenging run amongst a stunning landscape. 📷 M.Regnet
#mindfulrunning #somatonin

#Running is a type of moving #meditation!
While running is hard work after a while, strangely enough, it can become one of the most relaxing, hardest things you do.
📷 gorkhe1980
#mindfulrunning #movingmeditation #somatonin #somaticexercises #somaticmovement #meditationpractice
#mentalhealth

Running Well is rebuilding — and so is the community. 🧡
Whether you're new to running or getting back on track, there's a place for you here.
What are you training for right now? 💬
#RunningWell #RunningCommunity #CouchTo5K #MindfulRunning #BackOnTrack

🏃‍♂️💛 Volver a disfrutar de correr: mi experiencia con el slow running: correr sin prisas, escuchando mi cuerpo y sin la presión de la velocidad o la distancia. 🌿😊

#SlowRunning #RunForJoy #RunHappy #CorrerSinLesiones #MindfulRunning #CorrerDespacio #Uppsala

youtube.com/shorts/GSajR...

💙 Share your experiences using #MindfulRunning.

1/ 🧠 Running isn't just about physical fitness; it's a mental game-changer too! Whether you're pounding the pavement or hitting the trails, every step is a stride towards better mental health. #MindfulRunning #MentalWellness

Why meditate when you can Canicross? Nature + doggo + endorphins = ultimate zen. 🌲🐕 #MindfulRunning #DoggoGoals
#DogsofBluesky

For a long time, I didn’t allow myself to walk during runs, switch my training days, or run shorter distances than than planned. But I've changed my ways.

Sometimes, it’s just smart to rest. 🧘‍♀️

#selfcare #running #mindfulrunning

Just a little reminder ✨️

#runningmotivativation #justrun #justrunbook #mindfulrunning #everystepcounts #slowrunner #runtoinspire #ultrarunner #runnersofinstagram #lockdownrunner #dreambig

Ausgelöst durch #Depression und Therapie kam Thorsten Stelter zum #Laufen.

Seither hat er 30 Kg weggelaufen und dann nicht mehr aufgehört.
#MindfulRunning und gute #Ernährung und das Bloggen bereichern Stelters Leben.

#läuftbeidir kommentiert @sinnundverstand auf dem #Blogsofa